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Dear Universe

200 Mini-Meditations for Instant Manifestations
Narrated by: Sarah Prout
Length: 8 hrs and 17 mins
4.5 out of 5 stars (67 ratings)

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Publisher's Summary

Guide your emotions and manifest your dreams with law of attraction expert, Sarah Prout

Ten years ago, Sarah Prout walked away from an abusive marriage with two suitcases, two kids, and $30,000 in debt. Today she is happily married, running a million-dollar business, and helping people around the world achieve the life of their dreams. She credits her success to manifesting and the law of attraction, beliefs that thinking positive or negative thoughts attracts positive or negative experiences into your life. Prout’s message is simple - when you choose to guide your emotions, the Universe will show up and support you to find success, love, and more. 

Dear Universe first contains 100 mini-meditations to help listeners rise above feelings like angry, lonely, or powerless. Then they're invited to aim for a love-based word from a second set of 100 meditations such as abundant, devoted, or passionate. It's an invitation to call upon the energy of the Universe and manifest one's own reality: a combination of practical guidance, soulful exercises, and nuggets of wisdom.

©2018 Sarah Prout (P)2019 Audible, Inc.

What members say

Average Customer Ratings

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A book you'll keep coming back to!

Dear Universe is the perfect addition to your transformational, personal development and manifesting library. A powerful resource to help you connect to the emotions that you’re currently experiencing with techniques to guide you towards your desired feelings and outcomes. A “choose your own emotion” book with compelling and relatable stories affirming that we are all in this together. Sarah eloquently takes us through her own journey and reminds us of our ability to create our best life. A book you’ll keep coming back to as you maneuver through the plethora of emotions and experiences that life has to offer. Happy Listening!

7 of 7 people found this review helpful

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Must Read -

This book exceeded my expectations! It is a must read! I have this book in both written and audible. Both very powerful! However, being able to listen to the audible version for a couple of hours at a time while I am busy working has made a huge impact on my attitude. Sarah has a very powerful voice and you feel as if she is talking directly to you. This audible will be my go to on a daily basis. I highly recommend having both versions of this book.

3 of 3 people found this review helpful

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exhale your anger?!

How about having compassion for your anger and using the energy in a way that serves? Denial, empty affirmations...I wanted to dig this book, but it wasn't for me. If affirmations and attempts to talk yourself out of what you feel somehow work for you, give it a listen.
I prefer Pam Grout's" E-squared "and it's quantifiable practices that don't require futile attempts to talk oneself out of feelings that are messengers.

Also, "Feelings Buried Alive Never Die" (FBAND) is an excellent book to deal with various feelings. Warning: FBAND has some mildly flaky stuff but it WORKS.

6 of 7 people found this review helpful

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Amazing book for mental spiritual and emotional health

I am an avid reader of self-help and development books attending seminars listening to online courses. Dear universe is now one of my favorite additions to my extensive library. I’m so glad that I decided to purchase both the hardcover copy as well as this audible version so that I can take Dear Universe with me wherever I go.

One of my favorite components of this book is that you can search for and find the emotion you’re feeling and immediately read a short and powerful segment of Dear Universe and get your mindset straight.

I’m looking forward to keeping this title at the top of my library for many years to come.

2 of 2 people found this review helpful

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Exceptional book

I love this book. Uplifting mini-manifistations for every occasion. Thank you Sarah for your guidance.

1 of 1 people found this review helpful

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Inspiring

Enjoyable and inspiring. One feels her joy in performing her works. I derived positive vibes from all of the meditations, now I’ll begin the book all over again!

1 of 1 people found this review helpful

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amazing!

I'm a big fan of Sarah's! I've learned so much from her! She's really changed my life.

1 of 1 people found this review helpful

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EXCEPTIONAL!!!<br /><br />

I will listen over and over again!! This was a life changing read. I LOVED IT

1 of 1 people found this review helpful

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Amazing and Inspiring. Thank you!!

Loved it. I didn't want to turn it off. It reassured me that going through the things I have, I am not the only one. Thank you for an awesome book Sarah. I reccomend this book to everyone. It will help everyone who listens.

1 of 1 people found this review helpful

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Get it! Believe the UNIVERSE is guiding you!

What a great decision this purchase was for me! I get a little overwhelmed at all the choices on Audible. I always put time into every book that I buy. Guess what? This time I just saw this as a suggestion on my page and liked the color of the cover! I never do anything that spontaneous! I purchased it and could not stop listening! Sarah's story and her beautiful voice hooked me and helped me to trust the Universe, along with a whole lot of other lessons about life. This turned out to be my favorite choice of the 50 books I have listened to so far.

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  • Lindaphelan1
  • 04-05-19

Disappointed

Having read the reviews for this audio book, I believed this was going to be the book to help me begin a new journey out of low self esteem and insecurity.
I listened to the sample, and yup still OK.... However 15 minutes in and I realise I have heard it all before, literally, but not nearly so well delivered. The description of feelings attached to the manifestations were so simplistic - I mean do I really need a book to help me deal with traffic jams? No.. No I don't. I don't get upset about traffic jams.. my feelings are deeper and more meaningful than that. I will go back to Louise Hay who did all this many years ago...

3 of 3 people found this review helpful

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  • Amanda
  • 04-06-19

love this book

I already have the printed version of this and love it so much I purchased the audible as it's so soothing to listen to, thankyou

1 of 1 people found this review helpful

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  • Anonymous User
  • 06-20-19

Really Good

Sarah is very likeable I enjoyed the love 💕 meditation and stories she told to illustrate them

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  • Kirsty Barrett
  • 04-12-19

Beautiful book

this book was moving, soothing and inspirational all in one. Sarah has a lovely voice for this work. the format and easy listening ability f this book means i will listen again and again. recommended book

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  • Anonymous User
  • 04-21-19

Too much waffle

It is a lot of waffle. I didn’t buy it to listen to the why of meditation or this Ladies marriage dramas I bought it for the meditations. The waffle is consistent and annoying

5 of 5 people found this review helpful

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  • Anonymous User
  • 05-11-19

a book every house should have

a life changing journey to be had with this in your library. it's already helped me in more ways than I can explain I look forward to my future with this in my corner!!!

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  • Anonymous User
  • 04-15-19

Dear universe

Absolutely loved it!!! So grateful to be a part of Sarah's beautiful journey. Thank you Sarah xo

1 of 2 people found this review helpful