Dear Universe

200 Mini-Meditations for Instant Manifestations
Narrated by: Sarah Prout
Length: 8 hrs and 17 mins
4.5 out of 5 stars (178 ratings)

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Publisher's Summary

Guide your emotions and manifest your dreams with law of attraction expert, Sarah Prout

Ten years ago, Sarah Prout walked away from an abusive marriage with two suitcases, two kids, and $30,000 in debt. Today she is happily married, running a million-dollar business, and helping people around the world achieve the life of their dreams. She credits her success to manifesting and the law of attraction, beliefs that thinking positive or negative thoughts attracts positive or negative experiences into your life. Prout’s message is simple - when you choose to guide your emotions, the Universe will show up and support you to find success, love, and more. 

Dear Universe first contains 100 mini-meditations to help listeners rise above feelings like angry, lonely, or powerless. Then they're invited to aim for a love-based word from a second set of 100 meditations such as abundant, devoted, or passionate. It's an invitation to call upon the energy of the Universe and manifest one's own reality: a combination of practical guidance, soulful exercises, and nuggets of wisdom.

©2018 Sarah Prout (P)2019 Audible, Inc.

Editor's Pick

Little manifestations everywhere
"For one of our #TBLT ("to be listened to") challenges this year, I recommended Dear Universe to Editor Kat, who is a busy woman-about-town and parent of two young children (in addition to full-time wordsmith here at Audible), so she doesn’t have a ton of time to focus on herself. But these bite-size affirmations go down easy and quickly—particularly with the lovely lilt of "manifestation guru" Sarah Prout’s voice—and there’s a unique one for nearly every situation: anxiety, annoyance, worthiness (and everything in between)."
Courtney R., Audible Editor

What listeners say about Dear Universe

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exhale your anger?!

How about having compassion for your anger and using the energy in a way that serves? Denial, empty affirmations...I wanted to dig this book, but it wasn't for me. If affirmations and attempts to talk yourself out of what you feel somehow work for you, give it a listen.
I prefer Pam Grout's" E-squared "and it's quantifiable practices that don't require futile attempts to talk oneself out of feelings that are messengers.

Also, "Feelings Buried Alive Never Die" (FBAND) is an excellent book to deal with various feelings. Warning: FBAND has some mildly flaky stuff but it WORKS.

39 people found this helpful

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Must Read -

This book exceeded my expectations! It is a must read! I have this book in both written and audible. Both very powerful! However, being able to listen to the audible version for a couple of hours at a time while I am busy working has made a huge impact on my attitude. Sarah has a very powerful voice and you feel as if she is talking directly to you. This audible will be my go to on a daily basis. I highly recommend having both versions of this book.

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A book you'll keep coming back to!

Dear Universe is the perfect addition to your transformational, personal development and manifesting library. A powerful resource to help you connect to the emotions that you’re currently experiencing with techniques to guide you towards your desired feelings and outcomes. A “choose your own emotion” book with compelling and relatable stories affirming that we are all in this together. Sarah eloquently takes us through her own journey and reminds us of our ability to create our best life. A book you’ll keep coming back to as you maneuver through the plethora of emotions and experiences that life has to offer. Happy Listening!

12 people found this helpful

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Love this. Just bought a hard copy for my daughter

Love that she gives the words we sometimes cant find ourselves, I look forward to giving my daughter a copy. I will listen to this over and over. Thank you Sarah.

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Amazing book for mental spiritual and emotional health

I am an avid reader of self-help and development books attending seminars listening to online courses. Dear universe is now one of my favorite additions to my extensive library. I’m so glad that I decided to purchase both the hardcover copy as well as this audible version so that I can take Dear Universe with me wherever I go.

One of my favorite components of this book is that you can search for and find the emotion you’re feeling and immediately read a short and powerful segment of Dear Universe and get your mindset straight.

I’m looking forward to keeping this title at the top of my library for many years to come.

7 people found this helpful

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Exceptional book

I love this book. Uplifting mini-manifistations for every occasion. Thank you Sarah for your guidance.

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Amazing and Inspiring. Thank you!!

Loved it. I didn't want to turn it off. It reassured me that going through the things I have, I am not the only one. Thank you for an awesome book Sarah. I reccomend this book to everyone. It will help everyone who listens.

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Dear Universe by Sarah Prout

I highly recommend this book to anyone who is looking to improve their life or simply live a better life. This book is aiding me to dig deeper into my subconscious giving me the help and support to overcome any negative emotions that do not serve me and to become the happy and fulfilled person I deserve to be. Purchase this book, it’s is written for everyone troubled or untroubled, it will improve your life.

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Inspiring

Enjoyable and inspiring. One feels her joy in performing her works. I derived positive vibes from all of the meditations, now I’ll begin the book all over again!

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amazing!

I'm a big fan of Sarah's! I've learned so much from her! She's really changed my life.

3 people found this helpful

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  • Lindaphelan1
  • 04-05-19

Disappointed

Having read the reviews for this audio book, I believed this was going to be the book to help me begin a new journey out of low self esteem and insecurity.
I listened to the sample, and yup still OK.... However 15 minutes in and I realise I have heard it all before, literally, but not nearly so well delivered. The description of feelings attached to the manifestations were so simplistic - I mean do I really need a book to help me deal with traffic jams? No.. No I don't. I don't get upset about traffic jams.. my feelings are deeper and more meaningful than that. I will go back to Louise Hay who did all this many years ago...

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  • Gabriella E.
  • 01-28-20

No meditation !

200 definitions of words. nothing to do with meditation. The narrator is boring and so is the book. It did actually get me to sleep quickly so I would recommend it for insomnia.

5 people found this helpful

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  • Amanda
  • 04-06-19

love this book

I already have the printed version of this and love it so much I purchased the audible as it's so soothing to listen to, thankyou

2 people found this helpful

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  • Lorraine
  • 09-15-20

Life changing

I have listened to many audible books on the Law of attraction and this one has become my “go to” the mini meditations are especially inspiring. Thank you Sarah.

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  • Amazon Customer
  • 09-11-20

Disappointing!!

Not so much a read. Even the meditation practice given is lacking.
New Age babble lacking substance and depth.

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  • Lisa
  • 09-11-20

Love this book

This books makes me feel really good inside. There are so many moments I resonate with the book which makes me smile and nod! Thank you Sarah for this book that I can come back to anytime I want to specifically think about a certain meditation. High key recommend this book!

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  • Ashleigh G.
  • 05-06-20

I actually liked this

I actually liked this. It has a section on each feeling you've ever felt and a mini speech on it or how to get through it.
I also liked the parts at the end talking about manifestation and how to achieve it.

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  • Dr huma tofique
  • 05-01-20

Beautiful

Loved it😍❤️❤️❤️... I just loved every single second of this book😘Genuinely enjoyed 📖💞thank you😍💕💕😘its a life changing book for me💞

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  • Nina
  • 01-20-20

I think the index style should be changed.

Essentially a great book and great narrator. I Recommended it to a friend within the first half hour of listening, but then I later returned it. The problem for me was that after each meditation, other meditations are recommended. This makes it feel like you are reading an index and I found myself switching off. I tried to persevere with it but it became too irritating. I am going to buy in book form instead if it is available so that I can dip in and dip out. I think the Writer should omit these extra numbers in the audio version, as they don’t work practically in this sense.

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  • Rosemary Wicks
  • 08-14-19

Amazing and Inspiring

Loved every second listening to Sarah, This will be played again and again. Thank you

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  • Anonymous User
  • 04-21-19

Too much waffle

It is a lot of waffle. I didn’t buy it to listen to the why of meditation or this Ladies marriage dramas I bought it for the meditations. The waffle is consistent and annoying

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  • Anonymous User
  • 02-06-20

Brilliant!

One way to cheer my day up is to listen to this book and to know things could be a lot worse and to thank the universe everyday because everything happens for a reason.
Thank you so much! 🙏

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  • Anonymous User
  • 05-11-19

a book every house should have

a life changing journey to be had with this in your library. it's already helped me in more ways than I can explain I look forward to my future with this in my corner!!!

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  • Anonymous User
  • 04-15-19

Dear universe

Absolutely loved it!!! So grateful to be a part of Sarah's beautiful journey. Thank you Sarah xo

1 person found this helpful