After doing 26 hour weeks on the bike in the past, I know that rest and recovery is essential to a good training plan, how many do I take and how many do I recommend?

talking about my all in journey since March 30th 2020 and where I am now!

Many girls and even some guys are eating as little as 1000 calories a day and promoting it, almost like it's the ONLY way to lose weight, here's how to escape that prison-like mindset and eat in abundance for the rest of your life! Do you live in a low-calorie prison? Find out how to escape in my newly revised fat loss book⬇⬇⬇

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After riding the last 6 years I talk about fueling properly during rides or other exercises. Fueling during rides is so important, listen until the end to find out how to fuel correctly.

After losing 140lbs on a plant-based diet, what are my thoughts about the #eatyourvegchallenge that's going around Youtube and Instagram? Listen until the end!

So if you saw my last video, I touched on the fact I'd gained some weight since being wholefoods and over-exercising due to being in a too extreme caloric deficit and causing metabolic damage or adaptive thermogenesis, causing post starvation obesity (although I'm not technically obese). I talk about my experience and how you can avoid this!