Create with Franz Podcast Por Franz Sidney - The Art of Living arte de portada

Create with Franz

Create with Franz

De: Franz Sidney - The Art of Living
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Unleash Your Potential: Rise Above, Find Purpose, and Create the Life You Dream of with Franz Sidney. Feeling lost, overwhelmed, or stuck in a rut? Discover how to reclaim your power and design the life you truly desire with "Create with Franz," a mindset podcast designed to guide you through your personal challenges and ignite your inner fire. Whether you're battling self-doubt, chronic pain, toxic relationships, or anxiety, each episode offers a beacon of hope and practical tools for overcoming these obstacles. You'll be inspired by the stories of guests who have walked similar paths and emerged victorious, proving that lasting change is possible. Beyond the podcast, Franz Sidney, an RTT therapist, NLP coach, Clinical Hypnotherapist, and artist, offers a unique and transformative month-long intensive program. This personalised journey, with clear accountability and satisfying results, empowers you to break free from limiting beliefs and step into your full potential. Ready to take the first step? Subscribe to "Create with Franz" on your favorite podcast platform, watch select episodes on YouTube, or visit https://substack.com/@franzsidney for more information. Share your favourite episodes with friends, leave a review, and join our community of growth and transformation. Curious about how hypnosis and coaching can transform your life? Discover the possibilities – grab your free chat with Franz Sidney today and unveil the next chapter in your story: let's create the future you deserve!Franz Sidney 2020 Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Why Self-Care Is a Revolutionary Act

    Why Self-Care Is a Revolutionary Act
    Nov 2 2025

    Why Self-Care Is a Revolutionary Act

    In a world that seems to want us sick and tired, how can we heal from the pressure, trauma and tiredness affliction millions? In this episode, we're joined by Dr. Joi Lewis, a leading voice for healing justice, author, and CEO of Joi Unlimited. Dr. Joi shares her revolutionary approach to reclaiming joy and peace through radical self-care—not as an indulgence, but as a deeply spiritual act of self-preservation.

    You will learn that just as trauma is passed down through generations, so is our ancestral resilience. Dr. Joi reveals how to tap into this powerful well of strength and wisdom using her unique Orange Method, which integrates neuroscience, faith, music, breathing, and dance. Discover practical, often overlooked but powerful steps to find calm in chaos and build a powerful faith in your own capacity to heal. It is possible to find peace and reconnect with ourselves and those around us.

    Topics covered: self-care, healing justice, trauma, ancestral healing, finding peace, self-preservation, exhausted all the time, why am I so tired, feeling run down, mental and physical exhaustion, feeling trapped in life, how to overcome feeling of oppression, feeling stuck in a rut, hopelessness symptoms, how to find peace when you feel oppressed. Christian perspective on exhaustion, biblical rest for tired souls, spiritual healing practices, faith and mental health, overcoming weariness, surrender to God's will, Christian self-care, finding purpose when you're tired.

    Did you enjoy this episode and would like to share some love?

    💜 Hit that like button and subscribe!

    👫 Share the episode with a friend.

    🎧 Listen or watch all the way through.

    🙋‍♀️ Add a comment, suggestion or question!

    ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter!

    ✅ Sponsor an episode!

    👍 Your likes, shares, and reviews are helping this show grow!

    🙏 Thank you for being an amazing supporter! 🫶💜

    Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. We are not responsible for any actions taken based on the information provided.

    Follow me and my art journey here: https://substack.com/@franzsidney

    Therapy: https://www.facebook.com/franzsidneytherapy/reviews

    Instagram @CreatewithFranz

    Connect with Dr Joi: https://www.joiunlimited.com/

    Youtube: https://youtu.be/ziYL2W-04D4
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    22 m
  • Why Christian Exhaustion Is Not God's Design

    Why Christian Exhaustion Is Not God's Design
    Oct 26 2025

    In a world that celebrates hustle and overwork, many Christians are exhausted, feeling like they're constantly running on empty trying to be perfect. In this episode, we're joined by Valerie Adjorlolo, a nurse and a champion for Christian femininity, who is on a mission to redefine rest. Valerie shares with us her personal journey from a culture of burnout and overwork to a life of spiritual freedom.

    By exploring biblical foundations from Genesis to the story of Elijah, she reveals why rest is not a reward for a job well done, but a sacred invitation from God to release control. You will learn practical and tangible tips for finding physical, mental, and spiritual rest in a 24/7 world. Get ready to challenge your mindset, embrace your God-given design, and discover that rest isn't lazy—it's the foundation for everything. A quote from the Bible: Be STILL and know that I am God (Psalm 46:10)

    Topics covered:

    Christian rest, biblical rest, Christian productivity, Christian femininity, overcoming burnout, work-life balance, rest and faith, Christian women's content, spiritual freedom, surrender to God, Christian living, over-worked nurse, feel guilty when resting.

    Want to dig a bit deeper? Here is the Biblical Foundation of Rest.

    Genesis 2: God rested on the 7th day—not because He needed to, but to model rest
    Exodus: God invites Israel to stop and rest in Him
    Rest as both physical and spiritual—an invitation to return to the Lord

    Biblical Story of Elijah (1 Kings 19)
    Matthew 11:28 – Come to me, I will give you rest

    Scriptures for Encouragement

    Psalm 4:8 – "In peace, I will lie down and sleep…"
    Psalm 3:5 – "I lie down and sleep; I wake again…"
    Matthew 6:34 – "Don't worry about tomorrow…"
    Matthew 11:28 – "Come to me, all who are weary…"

    Did you enjoy this episode and would like to share some love?

    💜 Hit that like button and subscribe!

    👫 Share the episode with a friend.

    🎧 Listen or watch all the way through.

    🙋‍♀️ Add a comment, suggestion or question!

    ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter!

    ✅ Sponsor an episode!

    👍 Your likes, shares, and reviews are helping this show grow!

    🙏 Thank you for being an amazing supporter! 🫶💜

    Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. We are not responsible for any actions taken based on the information provided.

    Valerie has also created a brand of feminine clothes to enhance the particular beauty of women with slow fashion and well constructed clothes. Find her boutique here: https://tianabayboutiques.com

    Watch this episode on video: https://youtu.be/DglNa5RxOO8

    Follow me and my art journey here: https://substack.com/@franzsidney

    Therapy: https://www.facebook.com/franzsidneytherapy/reviews

    Instagram @CreatewithFranz
    Más Menos
    35 m
  • The Fingerprint of God in the Creation

    The Fingerprint of God in the Creation
    Oct 19 2025
    I am excited to share with you my conversation with Melody Morton, a movement specialist specialized in Pilates, who found a path from loss to purpose. How? Like many of you, Melody discovered "The Fingerprint of God" in the world around her. In our chat, she shares her deeply personal story of navigating divorce and the near-collapse of her business during the pandemic. In that season of ruin, she reached for a faith she hadn't grown up with—and in return, she found her anchor. My hope is that you can find it too. Beyond her own powerful testimony, Melody explains how science, physics, and mathematics all point to a divine design. Everything from the spirals of a sunflower to the helical coils of our own DNA, to the golden ratio found in galaxies and the human body reflects this design. Through this powerful conversation, you will learn how to use your body as a temple, integrating scripture, neuroscience, and movement to heal from trauma and align your life with God's intentional design. You will leave with a renewed sense of purpose, understanding that faith and science are not enemies, but two languages God uses to speak to us. And if you go check the links below you can discover how Melody is using all this to help you. She offers a 4-week Pilates and somatic recalibration workbook to help you rewire trauma loops, regulate your nervous system, and reconnect to your core self. Originally created for women recovering from narcissistic abuse, this program works for anyone ready to identify emotional patterns and shift them through daily Pilates, movement, sound, color, fascia release, and journaling. This isn't mindset work — it's somatic rewiring through the body. Topics covered: Christian entrepreneurship, resilience, faith and science, God's divine design, healing from trauma, finding purpose, Fibonacci sequence, Golden Ratio, Melody Morton, somatic healing, scripture and science, biblical principles, spiritual growth, finding God, pilates, recovery from trauma, somatic work. Want to dive deeper? "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies." — 1 Corinthians 6:19–20 God's unique signature is visible everywhere through the Fibonacci sequence and the Golden Ratio (phi, φ). These mathematical patterns aren't just abstract ideas; they are the fundamental building blocks of nature. From the perfect spirals of a pinecone and the elegant arrangement of sunflower seeds to the coiled shape of a galaxy and the intricate structure of the human ear, this same divine proportion appears with remarkable consistency. This undeniable order and precision, found across all of creation, serves as a powerful testament that the universe was not a product of chaos, but was instead designed with purpose and intentional beauty. This same divine proportion is woven into the very fabric of our bodies, appearing in the helical coils of our collagen, the spirals of our fascia, our cardiac fibers, and the intricate micro-architecture of our bones. Through the helical coils of the Pilates reformer springs, our bodies' natural spirals are retrained and realigned, allowing us to be shaped like "clay in God's hands" according to a lawful, divine pattern.4. Water, Fascia & Memory The body's intricate design reveals its responsive nature, particularly through its water. As Viktor Schauberger observed that water naturally moves in life-giving spirals, Thomas Myers' work shows that our fascia—a water-rich network throughout the body—transmits force and even stores emotion. This living blueprint can be rewritten through breath and movement, a concept echoed by Dr. Masaru Emoto's research that demonstrated how water's structure can be influenced by our very intentions. Together, these ideas paint a picture of a body intentionally designed to be a living, responsive canvas. Scientist & Mathematician Quotes Galileo (attributed): "Mathematics is the language in which God has written the universe." Johannes Kepler: "Geometry is one and eternal… it reflects the thoughts of God." Nikola Tesla: "If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration." Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Your likes, shares, and reviews are helping this show grow! 🙏 Thank you for being an amazing supporter! 🫶💜 Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of ...
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    38 m
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