Cortisol Detox for Women

A 21 Day Hormone Reset for Women Over 40 to Reduce Stress, Boost Energy, and Reduce Belly Fat

By: Laura Ellerbe

Narrated by: Virtual Voice

You’re eating the salads. You’ve swapped your afternoon coffee for green tea. You’ve added the workouts.

And still… you wake up tired. Your jeans feel tighter. Your brain feels foggy. You can’t sleep through the night, and the snack drawer calls your name every afternoon.

It’s not that you’re doing anything wrong. It’s that your body is running on cortisol – your main stress hormone – and it’s been stuck in overdrive for years.

Cortisol Detox for Women is a 21-day, real-life reset for women over 40 who are tired of “pushing through” and wondering why nothing works anymore. This is not a diet, a cleanse, or a willpower test. It’s a step-by-step way to calm your nervous system, steady your energy, and give your body permission to let go of survival mode.

Inside, you’ll find:

• The everyday signs of cortisol imbalance that most women mistake for “just getting older.”
• Why skipping meals, over-exercising, and constant multitasking make things worse.
• A gentle, three-week plan with one daily focus, short reminders, and simple meal ideas that fit into your life – no calorie counting, no complicated prep.
• A blueprint for keeping your progress without starting over every Monday.

You don’t need to overhaul your entire life. You don’t need more discipline. You need small, doable shifts that tell your body it’s safe again – so it can respond the way it’s meant to.

If you’ve been stuck in a loop of stress, fatigue, and frustration, Cortisol Detox for Women will help you step out of it – one meal, one pause, one quiet change at a time.