Cortisol Detox for Busy Women

The Step-by-Step Protocol to Lower Stress, Reset Rhythm and Sleep, and Balance Hormones with an Anti-Inflammatory Diet That Fits Real Life

De: Evan Ketterson

Narrado por: Erica Halverson

You're exhausted, but you can't sleep. You're dragging through mornings, yet wired when your head hits the pillow. You're doing everything "right"—and your body still feels like it's working against you.

Here's what nobody tells you: the problem isn't your willpower. It's your cortisol rhythm. And it's been hijacked by modern life.

This audiobook is for the woman who's tired of being tired. The one juggling work, family, hormonal shifts, and a nervous system that seems permanently stuck on high alert. The one who's Googled "adrenal fatigue" at midnight and wondered if she's broken.

You're not broken. You're out of rhythm.

Inside, you'll discover why your stress hormone has flipped its schedule—spiking when you need rest, crashing when you need focus—and exactly how to reset it without overhauling your entire life.

No extreme diets. No hour-long morning routines. No guilt trips.

Just a clear, step-by-step protocol built for women with real schedules, real responsibilities, and zero patience for wellness fluff.

You'll learn how to finally sleep through the night. How to eat in a way that steadies your energy instead of spiking and crashing. How to move without burning out. And how to finally feel like yourself again—calm, clear, and in control.

Whether you're navigating perimenopause, menopause, or simply running on fumes from years of chronic stress, this is your roadmap back.

Two paths. One destination: a body that works with you, not against you.

Press play. Your reset starts now.

©2025 Evan Ketterson (P)2025 Evan Ketterson

Relaxing, easy and pleasant!

This was really nice to listen to! I felt like it was very easy to understand and explained the concept of stress and how it affects our bodies on a chemical and physical level while we sleep. This felt very warm and supportive and I would definitely recommend this book to any woman who need some encouragement and help with sleep!

Incredible Insight

This gave me all of the tools to lower my cortisol levels to really improve my lifestyle. I would encourage every women to read this book!

Loved it!

This Audible audiobook was exactly what I needed. Cortisol Detox for Busy Women delivers clear, realistic guidance for lowering stress and balancing hormones without overwhelming you. The step-by-step approach makes the information easy to understand and even easier to apply to real life. I especially appreciated how the book connects stress, sleep, and hormones in a way that feels empowering rather than intimidating. The anti-inflammatory diet recommendations are practical and flexible, making them doable even with a busy schedule. Nothing feels extreme or unrealistic.
The narration is calm, supportive, and easy to listen to, which makes it perfect for commutes or winding down in the evening. It feels like having a knowledgeable, encouraging coach guiding you through each step. If you;re a busy woman dealing with stress, poor sleep, or hormonal imbalance and want actionable solutions that actually fit real life, this audiobook is absolutely worth your time.

More Then A Detox: A Roadmap to Your Full Potential

​"Cortisol Detox for Busy Women is a masterclass in shifting from 'survival mode' to a state of thriving. Evan Ketterson brilliantly identifies the specific elements of a busy schedule—the things we often overlook and cause us to lose touch with our natural rhythms. He provides a clear roadmap to improve these areas. Helping remind us to stay in turn with the world around us. Rather than adding more to a full life, it teaches you to align your existing routine with your biological clock so you can reach your full potential.

Easy to Follow, Great Recipes, and Perfect in Audio Format

is an easy-to-follow and practical guide for managing stress and supporting hormonal balance without overwhelming lifestyle changes. I especially enjoyed the recipes—they are simple, realistic, and clearly designed for busy women who still want nourishing meals that support cortisol regulation. The book presents its guidance in a supportive, approachable tone, making it a helpful and motivating resource for anyone looking to improve energy, mood, and overall well-being while maintaining a demanding schedule.