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Comment Arrêter de Trop Penser [How to Stop Overthinking]
- Apaiser votre esprit, mettre fin aux pensées obsessionnelles et à l'anxiété en un clin d'œil grâce à 7 étapes simples
- Narrated by: Olivier Lovero
- Length: 1 hr and 8 mins
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Comment Arrêter de Trop Penser [How to Stop Overthinking]
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Publisher's summary
Êtes-vous prêt(e) à libérer votre esprit des pensées incessantes et de l'anxiété ?
Cherchez-vous des solutions concrètes pour réduire la surpensée et cultiver un équilibre mental durable ?
Souhaitez-vous vivre pleinement chaque instant et trouver une plus grande sérénité dans votre vie quotidienne ?
Si vous avez répondu "oui" à l'une de ces questions, alors Comment Arrêter de Trop Penser: Soulager Votre Esprit, Arrêter les Pensées Compulsives et l'Anxiété Instantanément en 7 Étapes Simples est le livre qu'il vous faut. Plongez-vous dans cette ressource inestimable et laissez-vous guider vers un état d'esprit plus apaisé et équilibré.
Ce livre vous aidera à comprendre les rouages de la surpensée et à reconnaître les schémas courants qui peuvent alimenter l'anxiété et les pensées compulsives.
- Des stratégies pratiques pour soulager votre esprit : Vous découvrirez des techniques concrètes pour réduire la surpensée et l'anxiété, en utilisant des approches telles que l'autocompassion, la pleine conscience, la gestion du stress et l'action concrète.
- Des outils pour cultiver des pensées positives : Apprenez à développer une attitude positive envers vous-même et votre vie, en cultivant des pensées saines et constructives qui nourrissent votre bien-être mental.
- Une approche holistique pour équilibrer le corps et l'esprit : Explorez l'importance de l'activité physique, de la relaxation et de la pleine conscience pour créer un équilibre entre votre corps et votre esprit, favorisant ainsi une meilleure santé mentale globale.
- Des conseils pour établir des limites saines : Vous découvrirez des stratégies pour définir des limites claires dans votre vie quotidienne, afin de prévenir les comportements et les relations qui alimentent la surpensée et l'anxiété.
- Une perspective inspirante pour vivre dans le moment présent : Ce livre met l'accent sur l'importance de la pleine conscience et vous offre des techniques pour développer une conscience accrue de l'instant présent, vous permettant ainsi de trouver une plus grande paix intérieure et de réduire la rumination mentale.
- Un soutien dans votre cheminement personnel : Que vous soyez aux prises avec une surpensée persistante ou que vous cherchiez simplement à cultiver un équilibre mental durable, ce livre vous accompagnera avec bienveillance et vous offrira des conseils pratiques tout au long de votre parcours.
Plongez dans ce livre captivant et laissez-vous guider par les enseignements, les exercices et les stratégies présentés. Vous avez le pouvoir de transformer votre relation avec la surpensée et l'anxiété, et de créer une vie où la clarté d'esprit, la paix intérieure et le bien-être mental prévalent. Embrassez cette opportunité et laissez "Comment Arrêter de Trop Penser" être votre guide vers une vie plus épanouissante.
Prenez le temps de vous investir dans votre bien-être mental. Faites le premier pas vers une vie où la surpensée ne dicte plus votre réalité.
Please note: This audiobook is in French.
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What listeners say about Comment Arrêter de Trop Penser [How to Stop Overthinking]
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gloria Evans
- 06-27-23
Phénoménale
Depuis que j'ai commencé à écouter 'Comment Arrêter de Trop Penser', j'ai remarqué un changement significatif dans ma vie. J'ai réussi à réduire mon anxiété et à gérer mes pensées de manière plus efficace. Ce livre Audio est un soutien précieux dans mon cheminement personnel.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Elbert Hunter
- 06-28-23
Bonnes méthodes
Cet livre Audio est une ressource précieuse pour comprendre et gérer la surpensée. Les conseils pratiques qu'il offre sont efficaces et facilement applicables dans la vie quotidienne.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Frankie Patterson
- 06-27-23
Serviable et bien organisé
Ce livre Audio m'a appris l'importance de l'activité physique, de la relaxation et de la pleine conscience pour créer un équilibre entre mon corps et mon esprit.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jerome Berry
- 06-27-23
Recommande fortement
Les conseils pour développer une attitude positive envers moi-même et ma vie m'ont aidé à cultiver des pensées saines et constructives. Je recommande vivement ce livre Audio à tous ceux qui cherchent à améliorer leur bien-être mental.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Catherine Fernandez
- 06-27-23
Livre très instructif
Un guide incontournable pour ceux qui souhaitent apaiser leur esprit et arrêter les pensées compulsives. Les étapes simples et concrètes présentées dans cet audiolivre ont été très utiles pour moi.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tammy Walters
- 06-26-23
Cela m'a vraiment aidé
Est un service d'écoute indispensable pour tous ceux qui cherchent à vivre dans le moment présent et à réduire la rumination mentale. Les techniques de pleine conscience décrites dans le livre m'ont permis de trouver une plus grande paix intérieure.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Beth Blake
- 06-26-23
Livre utile.
Ce livre audio est une véritable bénédiction. Les enseignements, les exercices, et les stratégies présentées m'ont aidé à prendre du recul face à mes pensées et à réduire mon anxiété. Merci pour ce travail précieux.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Omar Day
- 06-28-23
Comment arrêter de trop réfléchir
L'approche holistique de cet audiolivre pour équilibrer le corps et l'esprit est impressionnante. Il m'a aidé à améliorer ma santé mentale globale. C'est une excellente ressource pour ceux qui cherchent à atténuer leur anxiété.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nora Webster
- 06-26-23
Conseils pratiques et utiles
J'ai trouvé ce livre Audio très utile pour établir des limites saines dans ma vie quotidienne et pour prévenir les comportements qui alimentent la surpensée et l'anxiété. Il m'a vraiment aidé à améliorer mon bien-être mental.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Micheal Daniels
- 06-26-23
Vaut la peine d'acheter.
En achetant 'Comment Arrêter de Trop Penser', j'ai fait le premier pas vers une vie où la surpensée ne dicte plus ma réalité. C'est une ressource inestimable pour quiconque cherche à atteindre un état d'esprit plus serein.
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1 person found this helpful