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Come Smettere Di Pensare Troppo
- Un Manuale Per Vincere L'Ansia E Il Pensiero Negativo. Tecniche Ed Abitudini Per Eliminare Il Sovrappensiero
- Narrated by: Emanueli Kanani
- Length: 3 hrs and 38 mins
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Come Smettere Di Pensare Troppo
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Publisher's summary
Insicurezza, stress e ansia ti stanno impedendo di vivere una vita serena?
Se sei qui molto probabilmente tendi a pensare costantemente alle tue esperienze passate, magari vorresti non aver preso alcune decisioni oppure hai paura di quelle che dovrai prendere, liberarsi da questi meccanismi mentali non è per nulla semplice.
Sei pronto a prendere il controllo della tua mente una volta per tutte?
Se i tuoi pensieri ti limitano e ogni tanto distruggono il modo in cui vorresti vedere te stesso e il mondo attorno a te allora è il momento di fare qualcosa. Capisco che è difficile tenere alta la concentrazione quando si fanno azioni abituali come usare il bagno, fare una doccia, mangiare e camminare. Questo perché il tuo cervello automatizza questi compiti per risparmiare energia. Porta il focus al tuo vissuto emotivo, alle tue sensazioni: cosa provi? Dove sei in quel momento? Resta nell’attimo che stai vivendo.
Con questo audiolibro imparerai:
Il potere della meditazione: Uno degli strumenti più potenti per vincere gli stati d’ansia
Vincere contro l’insonnia: Scoprirai preziose strategie per godere di un sonno profondo ogni notte
Gestire gli attacchi di panico e l’ansia: Riconoscere gli attacchi di panico dal senso di ansia e combatterli grazie a delle piccole abitudini pratiche ed efficaci
Molto altro...
Ottieni la pace mentale che ti meriti, ascolta ora e diventa padrone dei tuoi pensieri!
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