Cognitive Behavioral Therapy
How to Retrain Your Brain. The Best Strategies for Managing Anger, Anxiety, Depression, Worry and Panic
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Cognitive Behavioral Therapy
Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
DMS
-
De:
-
David Martin
Acerca de esta escucha
What is CBT? What can you learn? Just how do you learn? What can CBT treat? Exactly how does CBT function?
Cognitive behavioral therapy, or CBT, is a temporary therapy method that can aid individuals discover new means to act by altering their thought patterns. Applying CBT can aid people minimize stress, handle complex partnerships, take care of grief, and also handle various other common life difficulties.
CBT deals on the basis that how we act, inevitably, translates to how we feel. Studies have actually shown that it serves in several scenarios. More particularly, CBT is a problem-specific, goal-oriented strategy that needs the individual's energetic participation to prosper. It concentrates on their present-day challenges, ideas, and also habits. It is additionally time-limited, indicating the person knows when a course will end and also have some concept of what to expect.
Usually, a course will certainly contain 20 one-to-one sessions, but this is not constantly the instance. It can, additionally, take the form of either specific or team sessions.
CBT is a collective treatment, needing the individual as well as therapist to work together. According to the American Psychological Association (APA), the person ultimately finds out how to become their own specialist.
©2019 David Martin (P)2019 David MartinLos oyentes también disfrutaron...
-
Acceptance and Commitment Therapy
- ACT Becomes Simple: An Easy Way to Stop Hating Yourself and Start Living Happier Using the Acceptance and Commitment Therapy
- De: Shawn Arris
- Narrado por: Derik Hendrickson
- Duración: 3 h y 45 m
- Versión completa
-
General4.5 out of 5 stars 8
-
Narración:5 out of 5 stars 7
-
Historia4.5 out of 5 stars 7
Are you looking for a different perspective on your problems and your life? Do you want to reclaim your life and start living? Highly recommended by many ACT experts, this audiobook is filled with unique tools you won't find anywhere else. Make real, impactful changes with this truly helpful and easy-to-understand book. Discover how you can accept yourself and bring positive change to your life with acceptance and commitment therapy (ACT).
-
4 out of 5 stars
-
for practicioners
- De steph en 03-07-21
De: Shawn Arris
-
Dark Psychology & Gaslighting Manipulation
- Start Your Narcissistic Abuse Recovery, Break Free from Narcissists & Toxic Relationships & How to Analyze People to Prevent Recurring
- De: Samantha Archibald
- Narrado por: Simon Maeder
- Duración: 5 h y 52 m
- Versión completa
-
General5 out of 5 stars 49
-
Narración:5 out of 5 stars 49
-
Historia5 out of 5 stars 49
When you want to live your life and free yourself from a narcissist, it can be hard to know what to do. The problem is that your sense of self has been eroded because you’ve not had the chance to think for yourself and be who you are for as long as you can remember. When life sends you down this type of spiral, it can feel daunting when you so much as contemplate leaving and living life on your own terms. But the truth is that this is natural, everyone in your position feels this way, and it’s certainly nothing to be ashamed of.
-
5 out of 5 stars
-
Get Yourself Free From Toxicity
- De BMC en 12-27-23
-
Cognitive Behavioral Therapy
- Beat Your Depression, Anxiety and Overthinking. Stop with Negative Attitude.
- De: John Marllow
- Narrado por: Tom Brooks
- Duración: 3 h y 56 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
With the growing pressure all around us, the development of psychological or mental problems is a very easy thing today. Psychological problems like depression, stress, PTSD, procrastination, and anxiety can take a toll on your life. Excessive stress at work or due to family problems can also result in insomnia, which is nothing but a sleeping disorder. Also, there are people who tend to suffer from anxiety and depression at the same time.
-
5 out of 5 stars
-
Full of Wisdom
- De Ella Buttram en 02-19-21
De: John Marllow
-
Emotions and Ethics
- Empathy, Emotional Intelligence, and Guilt-Trips Explained
- De: Cammy Fetchens
- Narrado por: Doug Greene
- Duración: 5 h
- Versión completa
-
General5 out of 5 stars 50
-
Narración:5 out of 5 stars 14
-
Historia5 out of 5 stars 14
Do you have full control over your emotions? I don’t think so. Maybe a lot but nobody is perfect at it. Moreover, what emotions are justified? Which ones are okay to express? And how? All of these questions will be addressed in this elaborate book about emotional intelligence, self-control, the different feelings we have, and how they motivate us. We will talk about empathy, paranoia, the essence of the conscience, and how to be happier and more fulfilled in life.
-
5 out of 5 stars
-
Nice stuff
- De Louis en 04-08-20
De: Cammy Fetchens
-
Cognitive Behavioral Therapy for Depression
- Discover How to Regain Energy and Motivation Through Clear and Immediate Exercises to Overcome Depression and Finally Live a Happy Life
- De: Lindsay Randell
- Narrado por: Eleeshea Hagen
- Duración: 3 h y 17 m
- Versión completa
-
General4 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
An effective guide to letting go of negative thinking patterns and giving yourself a chance at a happy life. It’s time we reclaimed control over our thoughts. Learn to concentrate on healthy thoughts and gain an instant mood booster. Discover an ultra effective, superb short-term treatment option for various psychological problems. Know exactly how to deal with emotional distress without having to opt for medication. Trust yourself and your power to break the vicious cycle of negative thinking patterns.
De: Lindsay Randell
-
Feeling Good
- The New Mood Therapy
- De: David D. Burns MD
- Narrado por: George Newbern
- Duración: 13 h y 20 m
- Versión completa
-
General4.5 out of 5 stars 1,965
-
Narración:4.5 out of 5 stars 1,591
-
Historia4.5 out of 5 stars 1,573
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
-
2 out of 5 stars
-
Definitely need the handbook that goes with it
- De AardCytan en 06-22-17
-
Acceptance and Commitment Therapy
- ACT Becomes Simple: An Easy Way to Stop Hating Yourself and Start Living Happier Using the Acceptance and Commitment Therapy
- De: Shawn Arris
- Narrado por: Derik Hendrickson
- Duración: 3 h y 45 m
- Versión completa
-
General4.5 out of 5 stars 8
-
Narración:5 out of 5 stars 7
-
Historia4.5 out of 5 stars 7
Are you looking for a different perspective on your problems and your life? Do you want to reclaim your life and start living? Highly recommended by many ACT experts, this audiobook is filled with unique tools you won't find anywhere else. Make real, impactful changes with this truly helpful and easy-to-understand book. Discover how you can accept yourself and bring positive change to your life with acceptance and commitment therapy (ACT).
-
4 out of 5 stars
-
for practicioners
- De steph en 03-07-21
De: Shawn Arris
-
Dark Psychology & Gaslighting Manipulation
- Start Your Narcissistic Abuse Recovery, Break Free from Narcissists & Toxic Relationships & How to Analyze People to Prevent Recurring
- De: Samantha Archibald
- Narrado por: Simon Maeder
- Duración: 5 h y 52 m
- Versión completa
-
General5 out of 5 stars 49
-
Narración:5 out of 5 stars 49
-
Historia5 out of 5 stars 49
When you want to live your life and free yourself from a narcissist, it can be hard to know what to do. The problem is that your sense of self has been eroded because you’ve not had the chance to think for yourself and be who you are for as long as you can remember. When life sends you down this type of spiral, it can feel daunting when you so much as contemplate leaving and living life on your own terms. But the truth is that this is natural, everyone in your position feels this way, and it’s certainly nothing to be ashamed of.
-
5 out of 5 stars
-
Get Yourself Free From Toxicity
- De BMC en 12-27-23
-
Cognitive Behavioral Therapy
- Beat Your Depression, Anxiety and Overthinking. Stop with Negative Attitude.
- De: John Marllow
- Narrado por: Tom Brooks
- Duración: 3 h y 56 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
With the growing pressure all around us, the development of psychological or mental problems is a very easy thing today. Psychological problems like depression, stress, PTSD, procrastination, and anxiety can take a toll on your life. Excessive stress at work or due to family problems can also result in insomnia, which is nothing but a sleeping disorder. Also, there are people who tend to suffer from anxiety and depression at the same time.
-
5 out of 5 stars
-
Full of Wisdom
- De Ella Buttram en 02-19-21
De: John Marllow
-
Emotions and Ethics
- Empathy, Emotional Intelligence, and Guilt-Trips Explained
- De: Cammy Fetchens
- Narrado por: Doug Greene
- Duración: 5 h
- Versión completa
-
General5 out of 5 stars 50
-
Narración:5 out of 5 stars 14
-
Historia5 out of 5 stars 14
Do you have full control over your emotions? I don’t think so. Maybe a lot but nobody is perfect at it. Moreover, what emotions are justified? Which ones are okay to express? And how? All of these questions will be addressed in this elaborate book about emotional intelligence, self-control, the different feelings we have, and how they motivate us. We will talk about empathy, paranoia, the essence of the conscience, and how to be happier and more fulfilled in life.
-
5 out of 5 stars
-
Nice stuff
- De Louis en 04-08-20
De: Cammy Fetchens
-
Cognitive Behavioral Therapy for Depression
- Discover How to Regain Energy and Motivation Through Clear and Immediate Exercises to Overcome Depression and Finally Live a Happy Life
- De: Lindsay Randell
- Narrado por: Eleeshea Hagen
- Duración: 3 h y 17 m
- Versión completa
-
General4 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
An effective guide to letting go of negative thinking patterns and giving yourself a chance at a happy life. It’s time we reclaimed control over our thoughts. Learn to concentrate on healthy thoughts and gain an instant mood booster. Discover an ultra effective, superb short-term treatment option for various psychological problems. Know exactly how to deal with emotional distress without having to opt for medication. Trust yourself and your power to break the vicious cycle of negative thinking patterns.
De: Lindsay Randell
-
Feeling Good
- The New Mood Therapy
- De: David D. Burns MD
- Narrado por: George Newbern
- Duración: 13 h y 20 m
- Versión completa
-
General4.5 out of 5 stars 1,965
-
Narración:4.5 out of 5 stars 1,591
-
Historia4.5 out of 5 stars 1,573
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
-
2 out of 5 stars
-
Definitely need the handbook that goes with it
- De AardCytan en 06-22-17
-
The Armchair Psychologist: 2 Manuscripts
- Neuro-Linguistic Programming and Cognitive Behavioral Therapy - Learn CBT Techniques and NLP Strategies to Build Brain Strength and Become Your Best Self
- De: Tom Shepherd
- Narrado por: Commodore James
- Duración: 10 h y 28 m
- Versión completa
-
General5 out of 5 stars 102
-
Narración:5 out of 5 stars 102
-
Historia5 out of 5 stars 102
The human brain is the most complex and powerful system in the universe, but many of us fail to live up to our full potential because of self-limiting beliefs, self-sabotaging behavior, and the inability to quiet our inner critic. What if you could retrain your brain? In The Armchair Psychologist, author Tom Shepherd teaches you how to transform your life by reprogramming your brain. This two-book bundle teaches you two different techniques that you can use to change your inner dialogue.
De: Tom Shepherd
-
Narcissism Personality Disorder
- How to Combat the Abuse of Narcissism
- De: Julia Ryder
- Narrado por: Michael Stuhre
- Duración: 4 h y 32 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Whenever some of us hear of of narcissism or narcissist, we envision vain, preening braggarts who can’t stop talking about themselves. But most of the time, we’ve got it wrong. Many narcissists aren’t driven by looks, fame, or money. Some may even be shy or soft-spoken. The startling truth is we’ve been distracted by an empty stereotype that blinds us to far more reliable signs of danger, and an entire generation is suffering because of it.
De: Julia Ryder
-
Cognitive Behavioral Therapy for Anxiety and Depression
- The Cure to Anger and Depression Made Simple Thanks to CBT. Find Relief and Get Rid Social Problems with the Right Motivation
- De: Arianna Beck
- Narrado por: Melanie Strickland
- Duración: 3 h y 21 m
- Versión completa
-
General5 out of 5 stars 21
-
Narración:5 out of 5 stars 20
-
Historia5 out of 5 stars 20
If you want to stop worrying about life, it’s important to practice techniques that will help you to manage anxiety. There is always a way to fight depression and to create a better life, where you can find your inner peace. And that’s what you’ll learn in Cognitive Behavioral Therapy for Anxiety and Depression.
-
5 out of 5 stars
-
Insightful and great audio guide!
- De Sally Mooney en 01-20-20
De: Arianna Beck
-
Cognitive Behavioral Therapy & Emotional Intelligence Mastery 2-in-1 Bundle
- The #1 CBT Collection for Mastering Your Emotions and Retraining Your Brain to Defeat Anxiety & Depression
- De: Travis Wells, Seth Goleman, Daniel Gillihan
- Narrado por: Mike Athey
- Duración: 4 h y 56 m
- Versión completa
-
General5 out of 5 stars 21
-
Narración:5 out of 5 stars 21
-
Historia5 out of 5 stars 21
Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can't experience love, career satisfaction, or make new friends. Recovery is possible though! Our amazing bundle will provide you with CBT techniques to improve your mental health both in the present moment and long-term.
-
5 out of 5 stars
-
Lots of interesting and helpful information!
- De Nisan en 03-30-20
De: Travis Wells, y otros
-
The Psychology of Human Behavior
- Fundamentals of Human Behavior, Emotions, Social Approach, and Communication Levels with Deep Analysis
- De: Z. Henry
- Narrado por: Maria McCann
- Duración: 4 h y 6 m
- Versión completa
-
General5 out of 5 stars 27
-
Narración:5 out of 5 stars 27
-
Historia5 out of 5 stars 27
The Psychology of Human Behavior is written in a way that answers all such queries, along with multiple others. The best part is that the writing style of the book is so practical that the listeners will be able to learn a lot of things instantly.
-
5 out of 5 stars
-
This book is very helpful
- De Mona Alexander en 04-21-23
De: Z. Henry
-
Overcoming Social Anxiety and Shyness
- Harness the Energy to Win Your Fears, Learn to Manage Panic Attacks, Build Social Trust and Increase Your Happiness Now!
- De: Perry Williams
- Narrado por: Kevin Harding
- Duración: 7 h
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Anxiety and stress is all about how you live, whom you surround yourself with, how you think, and what you do! Not only does this audiobook explain and answer your questions, it also helps you to understand how to turn your life around. You just have to learn how to overcome your limiting beliefs. Today, there is a new method that uses powerful skills that will help you get rid of the chaos of daily and live your life in a peaceful quiet way.
De: Perry Williams
-
Anger Management Workbook
- A Step by Step Guide for Women and Men in Managing Their Emotions and Take Control of Their Anger
- De: Roby J. Grek
- Narrado por: Leah Goodman
- Duración: 6 h y 28 m
- Versión completa
-
General5 out of 5 stars 35
-
Narración:5 out of 5 stars 35
-
Historia5 out of 5 stars 35
We all experience emotions. Almost every day, we will feel something about a wide variety of issues. Some emotions, like joy or excitement, can be uplifting, while others, like anger, can be incredibly destructive if we do not channel them properly. In this book Anger Management Workbook: A Step by Step Guide for Women and Men in Managing Their Emotions and Take Control of Their Anger, you will discover new ways to control your emotions.
-
5 out of 5 stars
-
great book with good tips and information.
- De Latonia S. Nichols en 03-23-20
De: Roby J. Grek
-
Psychology of Human Behavior
- Why You Are Who You Are: Includes Understanding Different Human Personality Types, Our Human Perception and Emotions, Social Psychology, and Therapies CBT, DBT, and ACT
- De: Addison Bell
- Narrado por: Frank Gerard
- Duración: 5 h y 10 m
- Versión completa
-
General5 out of 5 stars 57
-
Narración:4.5 out of 5 stars 6
-
Historia4.5 out of 5 stars 6
If you have ever asked, “Who am I?”, this book has the answers you have been looking for. Psychologists have unlocked the secrets behind the mysteries of human behavior, and this easy-to-listen-to book explains those secrets in simple language. Finally, you don’t have to be an expert in psychology or neurobiology to understand the reasons you do the things you do.
De: Addison Bell
-
Overthinking
- How to Turn Off Your Negative Thoughts, How to Overcome Your Destructive Thoughts and Achieve Your Goals with Powerful Programs (Mindfulness Meditation and Positive Self Talk)
- De: Joseph Meng
- Narrado por: Anthony Ross
- Duración: 3 h y 34 m
- Versión completa
-
General1 out of 5 stars 1
-
Narración:1 out of 5 stars 1
-
Historia3 out of 5 stars 1
Do you tend to overanalyze everything? Do you have trouble getting to sleep? Do you worry about the future? Then pay attention. You might seem a bit confused about what could be wrong about thinking too much. Is it not good? Getting lost in your thoughts is relatively harmless, but that is not what overthinking is. Overthinking is when your mind gets overloaded by a couple of negative thoughts that seem to be on an endless loop that keeps playing faster and faster.
-
1 out of 5 stars
-
Not for me
- De Lory Novak en 07-18-21
De: Joseph Meng
-
Emotional Journal
- De: Frederick L. Begs
- Narrado por: Richard Pshock
- Duración: 7 h y 57 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Many times, the source of our hard feelings and mental stress is a thinking pattern which we cannot shut down. Our thoughts (cognition) have a significant influence on our emotional feelings. Our behavior is usually automatic and lacking a decision-making process, which leads us again and again to the same outcome and the same feeling. CBT is about dealing with the thoughts and behaviors which lead us to the same feelings of suffering. In this outstanding book, you will be able to learn about CBT, discover its benefits, try it on yourself, and reap the benefits!
-
Cognitive Behavioral Therapy
- CBT Techniques to Overcome Anxiety, Remove Depression and Negativity from Your Brain, a Beginner Guide Made Simple to Retraining Your Empath in Plain English.
- De: Team Chakra
- Narrado por: Jacqueline Rendell
- Duración: 5 h
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
When suffering from anxiety, depression, and panic attacks, our lives can feel as if hampered, blocked, and even like we are at a dead end or running around in circles. These feelings can be magnified by the idea that we are alone, and there is no way out. We do not know which way to turn. It is as if all of the road signs are written in a foreign language, and we have no way to interpret them.
De: Team Chakra
-
Emotional Healthy Spirituality & Emotional Agility Guidebook Bundle 2 in 1
- How to Manage Self-Esteem, Stop Negative Thinking & Anxiety and Create Emotional intelligence, Emotional Design & Detox
- De: Caryl R. Breton
- Narrado por: Ben Koschella, Derik Hendrickson
- Duración: 10 h y 32 m
- Versión completa
-
General5 out of 5 stars 4
-
Narración:5 out of 5 stars 4
-
Historia5 out of 5 stars 4
This book directly refers to emotions, one of the pillars in depressive symptoms. Depression is a complex subject, and we will learn how to approach it. Facts and information relating to depression must have scientific or clinical validation. This book aims to bring forward clinical insights, key facts, research-backed behavioral patterns, and therapies that have been useful in fighting depression, anxiety, and the like.
-
5 out of 5 stars
-
Helpful and eye-opening!
- De Joseph Elliott en 12-02-21
De: Caryl R. Breton