Chair Yoga for Seniors to Lose Weight

Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day (Strength Training for Seniors Series)

By: Michael Smith

Narrated by: Nikki Barnes

Length: 3 hrs and 14 mins

Publisher's summary

Want to feel young and strong without hard workouts or diets?

For older folks, losing weight and staying energetic can seem tough.

Regular exercises might be too hard, and gyms too scary.

If joint pain, no motivation, or stress is stopping you, you're not alone.

Michael Smith, a famous health writer, has a cool idea: Chair Yoga! It's easy yoga that you can do while sitting, to help you lose weight and enjoy moving again.

In the audiobook "Chair Yoga for Seniors to Lose Weight," you'll discover:

• Simple weight loss steps best for older people.
• Tips to keep safe and do better in your chair yoga workouts.
• 18 easy yoga moves to help you move better and feel lively.
• How to fit yoga into your day with just a chair.
• Fun 28-day challenge to keep you excited.
• The top 10 sitting-down exercises for losing weight.
• Why chair yoga works for losing weight at any age.
• Quick yoga routines for busy days, under 10 minutes.

Even if you think you're not flexible or unsure about yoga, this book can help.

Chair yoga is all about feeling good quickly. It's more than losing weight; it's about loving to move and feeling awesome.

Ready to lose weight, strengthen your core, and boost your energy from home? This audiobook is your guide.

Start a happier, healthier, and more active life with "Chair Yoga for Seniors to Lose Weight." Begin today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Michael Smith (P)2024 Michael Smith

Makes being healthy easy!!

The best features of this book are its simplicity and adaptability. Smith has crafted a narrative that inspires rather than intimidates, with routines that are customizable and can fit into even the busiest of schedules. The 28-day challenge adds an element of fun and gamification to the fitness routine, keeping listeners engaged and motivated. His emphasis on safety and individual progress is particularly commendable, catering to those who might be skeptical about their capabilities. For seniors looking to lose weight, strengthen their core, and inject some energy back into their lives from the comfort of their own home, "Chair Yoga for Seniors to Lose Weight" proves to be an enlightening companion. It's not just a guide; it's a gateway to a more active and enjoyable life.

Perfect for seniors!

Everything is clearly outlined and super easy to follow. This audiobook is good for busy days, as it’s all under 10 minutes. When more time is available, it can be used in conjunction with other workouts.

My favorite part was the 28-day challenge to keep listeners engaged and a list of the top 10 seated exercises for weight loss specifically. For those 60 plus looking to begin a new exercise regimen without the intimidation factor, this is a great starting point.

Super workout

I really enjoyed doing the exercises along with this boo. I have a bad back and found I could do these exercises with the modified versions that went along with the audio. This will definitely be a great listen for those who want to try to stay active but just feasibly cannot.

beneficial for individuals with disabilities

All the explanations for the "hows" are provided within this book, detailing how chair yoga aids in weight loss. The author elucidates its mechanics and includes illustrations demonstrating each exercise. Who could have imagined that simply engaging in specific movements while seated could lead to dropping a dress size? 😄 This isn't my initial encounter with this topic. And I find books like these very helpful in my daily exercises.

Great Exercises!

I liked how this book demystifies yoga for seniors, presenting it as a gentle, accessible way to enhance health and vitality. Its emphasis on chair yoga as a means to lose weight and regain energy without the strain of intense workouts is both inspiring and practical, making wellness attainable for everyone, regardless of age or fitness level.

Great book for all seniors

This comprehensive guide is tailored to seniors who want to shed excess weight, improve mobility, and enhance flexibility through gentle chair-based exercises. Authored as part of the "Strength Training for Seniors Series," this book offers an accessible and convenient approach to fitness that accommodates the physical limitations often associated with aging.

The book emphasizes the benefits of chair yoga, which allows seniors to engage in effective workouts while remaining seated or using the support of a chair. This approach makes it suitable for individuals with mobility issues, joint pain, or other physical challenges commonly experienced by seniors. By providing a safe and low-impact exercise option, the book aims to help seniors achieve their weight loss goals and improve overall well-being without risking injury or strain.

Great system!

This was very good techniques for losing weight. Seniors struggle all the time with methods and the chair yoga is just the thing to keep us in shape and in check!

Finding My Spark Again with Chair Yoga

As a senior who's always looking to keep the scales in check and the energy levels up without resorting to drastic measures, "Chair Yoga for Seniors to Lose Weight" sounded like just what I needed. The thought of losing weight and boosting my vitality without having to endure grueling workouts or strict diets was too tempting to pass up.
The book presents chair yoga in a way that feels both doable and enjoyable. The 18 easy moves are perfect for someone like me. They’re gentle on the joints but effective enough to make a difference. The idea of integrating yoga into my daily routine with just a chair and a few minutes a day sounded so simple, yet the outcomes have been more significant than I expected.
To anyone my age thinking it’s too late to start losing weight or to become more active, "Chair Yoga for Seniors to Lose Weight" is proof that there are enjoyable and manageable ways to achieve those goals. It’s reignited my love for moving and has me feeling stronger, happier, and more energetic every day.

Accessible solution for seniors

Chair Yoga for Seniors to Lose Weight is a guide to helping mature individuals stay active and healthy through gentle chair exercises. The author does a fantastic job of describing each movement in a clear and concise manner, making it easy for listeners (and readers) to follow along. I appreciated that the exercises are simple and don’t require a significant investment in time. In just 10 minutes a day, listeners can start to feel more energized and invigorated. I also valued the author’s emphasis on the importance of staying active as we age. As we grow older, it’s harder to shed weight; this book is a practical and accessible solution for seniors who want to continue to thrive and age gracefully with dignity.

Perfect Exercises for Seniors

I love how this audiobook helps seniors take on a fitness challenge. It's both inspiring and transformational, aiming to encourage seniors to stay active and maintain a healthy body. This will surely help them feel alive and energetic throughout the day.