In this episode of Celeste, the Therapist Podcast, host Celeste discusses the critical connection between fear and the immune system, shedding light on how many of us live in survival mode without understanding its impact on our bodies. Celeste aims to break down complex concepts into simple, relatable terms, drawing from her experiences as a therapist. She also shares exciting news about her Wellness Center in Stoughton, Massachusetts, which she opened in November 2024, and announces a free day of wellness in honor of Mental Health Awareness Month in May. This episode emphasizes the importance of mental health education and provides listeners with insights on managing their wellbeing. Tune in to learn how fear affects us and discover resources for fostering mental wellness.

In this episode of Celeste, a therapist podcast, host Celeste, a Boston-based therapist, delves into the topic of challenging limiting beliefs. She discusses how pervasive these beliefs can be and how they often hinder personal growth and self-recognition. Celeste emphasizes the importance of changing one's inner dialogue to see the greatness within oneself. She also encourages listeners to actively engage with the podcast content by taking notes and revisiting them to reinforce learning and growth.

Additionally, Celeste announces an exciting event at her Wellness Center in honor of Mental Health Awareness Month on May 3rd. This event will provide opportunities for attendees to work on various aspects of their mental health and healing. Join Celeste as she provides valuable insights and practical advice to help you overcome limiting beliefs and enhance your mental well-being.

https://www.celestethetherapist.com/episode510

Welcome back to another episode of Celeste, the therapist podcast. In today's episode, Celeste dives into the journey from survival mode to finding peace, emphasizing the importance of understanding your system. She explores why we experience certain feelings and behaviors, and provides actionable insights on how to foster change, regardless of your socioeconomic status or past experiences. Celeste also shares exciting news about a free wellness event happening on May 3rd at her Shifting the Way You Think Wellness Center in Stoughton. The center aims to create a space for learning about wellness beyond traditional therapy and psychiatry, addressing the physical aspects of well-being that often remain overlooked. Tune in to gain both knowledge and practical steps for enhancing your mental and physical health.

Key Points:

• Introduction to the podcast and its goals.

• Discussion on transitioning from survival mode to peace.

• Importance of understanding your system and how it affects your mental health.

• Overview of the upcoming free wellness event on May 3rd at Shifting the Way You Think Wellness Center.

• The significance of addressing physical aspects of wellness alongside therapy and psychiatry.

• How to learn more about the wellness center and its offerings at stwyt.com.

Links and Resources:

• Shifting the Way You Think Wellness Center

• Free Wellness Event Information

Connect with Celeste:

• Website: CelesteTheTherapist.com

• Social Media: Instagram, Twitter

Don't miss this insightful episode that equips you with the tools to start making positive changes in your life today!