Carbon Coaching: Confidence Beyond The Mirror Podcast Por Matthew Sloper arte de portada

Carbon Coaching: Confidence Beyond The Mirror

Carbon Coaching: Confidence Beyond The Mirror

De: Matthew Sloper
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Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice.

Hosted by Matt Sloper, online fitness coach and founder of Carbon Coaching, this show goes beyond surface-level transformation. It’s about the mindset shifts, the uncomfortable truths, and the hard-fought wins that come from choosing yourself day after day.

Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of.

If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.Copyright Matthew Sloper Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • #375 Hi I'm Matthew And Im A Beginner Again

    #375 Hi I'm Matthew And Im A Beginner Again
    Apr 9 2026
    Starting over is uncomfortable, especially when you thought you were already “fit.”

    In this episode, I share my experience of getting humbled by a simple run session and what it taught me about ego, expectations, and meeting yourself where you’re at.

    A reminder that fitness is specific, comparison is misleading, and progress starts when you’re willing to be a beginner again.
    Más Menos
    18 m
  • #374 5 Reasons Your Body Hasn't Changed in 6 Months At The Gym

    #374 5 Reasons Your Body Hasn't Changed in 6 Months At The Gym
    Apr 8 2026
    You’ve been going to the gym for months, showing up consistently but your body still hasn’t changed.

    This ones for YOU!

    In this episode, we break down the real reasons progress stalls, from lack of progressive overload and poor training intensity to misaligned nutrition and random workouts.
    Más Menos
    22 m
  • #373 Life Would Be Different Without These 3 Men

    #373 Life Would Be Different Without These 3 Men
    Apr 7 2026
    Before the confidence, the business, and the results there were people who shaped the journey.

    In this episode, I share the stories of three men who influenced my path, the lessons they taught me, and why success is never a solo journey. A powerful reflection on mentorship, growth, and gratitude.


    BillyfemiRose
    Christian Mark Roach
    Daniel Jr.
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    19 m
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