Carb Cycling for Endomorph Women

Ditch General Advice and Follow an Approach That Will Actually Last

De: Bridget Blanton

Narrado por: Stephanie Quinn

Are you tired of listening to the same advice that simply gets you nowhere?

If so, then what do you have to lose by trying a carb cycling diet that’s specifically designed for endomorph women!

Think about it, people go low carb all of the time, but are they able to maintain the results they get?

They aren’t, which is why you must approach low carb in a unique way that's actually enjoyable, sustainable, and works with your body type.

This is where carb cycling comes into play, but not just carb cycling, carb cycling specifically for endomorph women.

Here are some of the things you’ll learn in this book:

-Why most diets like low carb fail

-Why you have to change the approach as an endomorph woman

-How to play to your body type’s strengths to reach your goals

-How to get results without tracking your calories or macros

-What type of exercises you should be doing to make this routine even more effective

-How to avoid weight loss plateaus

-The official carb cycling diet plan you need to lose weight and keep it off for good

-7 day sample meal plan

-What supplements you should and should not be taking as an endomorph woman

-Why carb cycling is better than the ketogenic diet

Starting a new diet plan can be tough, but by following this plan you’ll actually be eager to get started and you’ll always have high carb days that you can look forward to!

The best part about this diet is that it will work for you even if you’re over the age of 40 or 50!

Make no mistake, improving your health will take effort, but you’ll no longer have to worry about being misled by information that isn’t specifically tailored towards your body type.

It all starts though by acquiring the right knowledge so you can take that first step.

So why not take the plunge and click the buy now button today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Bridget Blanton (P)2024 Bridget Blanton

Very doable

The carb cycling approach here feels doable and even enjoyable, especially with how it’s tailored specifically for endomorph women. The advice is realistic, easy to follow, and actually makes sense for maintaining results long-term. This isn’t just another fad—it’s a plan you can stick with.

So tired of counting

I'm so tired of counting calories or points depending on the diet of choice. This book helped me lose weight and has been keeping it off.

Super informative!

This was a fantastic audiobook, very informative. Full of tips, guidance and tricks about understanding and better managing carbs. I like that I won't need to cut them out completely since that has been almost impossible. This audiobook has given me lots to work with going forward!

A Sustainable Approach to Weight Loss

This audiobook is a standout for endomorph women seeking a practical and enjoyable weight-loss solution. It simplifies carb cycling with a clear, adaptable plan, making dieting feel less restrictive and more flexible. The author’s insights cater specifically to endomorph body types, providing realistic, sustainable strategies without overwhelming calorie counting.

For endomorph women

Oh my gosh, this is one of the better ones. It's so cool how you can ditch the general stuff, and get super specific with this diet!

Wonderfully specific

Carb Cycling is one of those things I've heard about on social media, but never quite understood. This gives you the basics and all the tools you need to get started. The science + the step-by-step methodology. I think this is a valuable resource. Such a cool audiobook.

great for beginners

I thought this book was great for beginners as you learn how to cycle through your carbs it had tips and best practices to use that were easy to manage and perform

Looking to Lose Weight

It explains why other diets fail and provides a step-by-step plan that's easy to follow. The tips are simple, practical, and make the diet feel more manageable. I found it very helpful!

Great book

This book is a refreshing and practical guide for endomorph women looking to achieve lasting weight loss without falling into the trap of unsustainable dieting. The content is easy to follow and packed with actionable advice, from a detailed carb cycling plan to a 7-day meal guide. The emphasis on exercises, supplements, and strategies to overcome weight loss plateaus is incredibly motivating and realistic.

What sets this book apart is its focus on sustainability and enjoyment, ensuring that readers not only achieve results but maintain them for good. If you're tired of one-size-fits-all solutions and want a plan designed for your body type, this book is worth every penny!

Insightful and Realistic!

I've been curious about carb cycling for a while, but was a bit intimidated by the concept. This audiobook was practical and provided realistic methods for slowly changing your lifestyle, without feeling boxed in. I love that it didn't focus on calorie counting!