Calm Your Inflammation

Diet and Lifestyle Hacks: Holistic Approach to Restore Gut Health, Reduce Stress, and Optimize Your Immune System for a Pain-free Life

De: Susan Hamilton

Narrado por: Ann Fritz

Reclaim Your Energy. Heal from the Inside Out. Calm Chronic Inflammation—Naturally. Are you struggling with constant fatigue, bloating, stubborn weight, or brain fog?

Do you feel like inflammation is silently sabotaging your health and happiness?

You're not alone—and you're not without options.

Inflammation is at the root of countless chronic conditions, including autoimmune issues, heart disease, diabetes, and more. But here's the empowering truth: you can take back control.

In Calm Your Inflammation: Diet & Lifestyle Hacks, you’ll discover a clear, science-supported path to reduce inflammation, feel better, and live with renewed vitality—without extreme diets, expensive supplements, or guesswork.

Inside You’ll Learn:

Discover the 5 Core Principles of Anti-Inflammatory Diets – Eat in a way that supports your energy, immunity, and longevity

Gut Health & Microbiome Reset – Why your digestion holds the key to inflammation relief

Inflammation-Fighting Foods – And the surprising ones that might be making things worse

Stress Reduction Strategies – Simple daily practices to calm your nervous system and immune response

Sleep & Movement Hacks – How to activate your body’s natural healing pathways

Gentle Detox Practices – Support your liver and lymphatic system for deeper cellular healing

Boost Immune Resilience – Strengthen your body's defense systems through nourishment and lifestyle

A Realistic Lifestyle Plan – Practical tips to make lasting, inflammation-lowering habits stick

This isn’t another quick-fix wellness trend. This book gives you real tools and long-term solutions that are easy to implement, even with a busy schedule. Whether you’ve been battling inflammation for years or you’re just beginning your journey, now is the time to step into a healthier future. If you're ready to calm the chaos in your body and reclaim your health, scroll up and click ‘Buy Now’ to begin your healing journey today!

©2025 Susan Hamilton (P)2025 Susan Hamilton

Great guidance on overcoming inflammation

This is a very thorough book describing what inflammation is, what causes it, and best of all how to overcome it. Dr. Susan lays out simple to follow plans for changing your diet, changing your lifestyle to decrease inflammation and improve your overall well being. There are dietary plans, and daily guidance on how to incorporate the life changes that will help you defeat inflammation in your body. Highly recommend.

A life-changing approach to inflammation!

This audiobook is a must-have for anyone struggling with chronic inflammation and its debilitating effects. Susan Hamilton provides a clear and comprehensive guide to understanding the root causes of inflammation and offers practical, actionable steps for reducing it through diet, lifestyle changes, and stress management. The author's expertise and compassionate approach make the information both accessible and empowering. Ann Fritz's narration is clear and engaging, making the listening experience enjoyable. I highly recommend this to anyone who wants to take control of their health and live a more pain-free life.

Good clear advice for beginners

This book gave me small wins that added up fast. After implementing it I started sleeping better, with less bloating and indigestion. I especially appreciated the focus on stress and gut health—it’s not just about food. The author is a naturopathic doctor and retired professor of nutrition.

Inflammation UNLOCKED

This book is a profound guide on all things inflammation. It offers practical advice and insights that can help readers live a healthier life.

Health is the most important

There was a saying in my culture when I grew up, "If you have a good gut, your life will be colorful; if you have a bad gut, your life will be in black and white." It is not hard to tell how important it is to have a healthy gut. Highly recommend people to give this book a try.

Holistic revamp for inflammation

The book stands out from other inflammation books I’ve read. Most focus on diet exclusively. So wonderful to get the information to help heal inflammation from a holistically.

Super Helpful

I really liked Calm Your Inflammation. It breaks things down in a way that actually makes sense and doesn’t feel overwhelming. The tips about gut health, stress, and daily habits were simple enough to start trying right away, and they didn’t feel like a huge lifestyle overhaul. It felt more like, “Here’s what might help—take what works for you,” which I appreciated.

Real Changes in Just Weeks

I’ve struggled for years with bloating, fatigue, and joint stiffness. I didn’t expect much, but the way everything was broken down here made it so doable. I started making small shifts—cutting back on trigger foods, adding in some of the suggested supplements, and prioritizing sleep. Within a couple of weeks, I was waking up feeling noticeably better. It’s not a magic fix, but the connection between food, stress, and pain finally made sense. I actually feel hopeful about managing my health for the long run now.

Feel Good In Your Body Again!

Age has a way of sneaking up on you. One day you have a little "ping" you never noticed before. Then there's another new one. Then you find that the stretching you took for granted is now mandatory to feel better. This audiobook is a no-nonsense guide to help you feel less sluggish and achy. It has easy lifestyle hacks to help rather than confusing health advice. No more hard diets--that attracted me because I just refuse to be rigid in what I eat anymore. This contains meals that actually fit into your busy life. i like the tone of the book, like the author knows how I feel. I really want to feel a little more youthful and I think with these strategies I can definitely achieve that.

IBS relief that works

I have had IBS for so many years I am tired of being held hostage by my guts. I found this audiobook on reducing inflammation and wanted to give it a try. I am so glad I did. The book is very well written, and the audio is so easy to follow. I found techniques in the book I have not heard of before. They are easy to replicate, and man, do I feel loads better. My IBS symptoms are so much better, and I could not be happier.