Calm Your Inflammation

Diet and Lifestyle Hacks: Holistic Approach to Restore Gut Health, Reduce Stress, and Optimize Your Immune System for a Pain-free Life

De: Susan Hamilton

Narrado por: Ann Fritz

Reclaim Your Energy. Heal from the Inside Out. Calm Chronic Inflammation—Naturally. Are you struggling with constant fatigue, bloating, stubborn weight, or brain fog?

Do you feel like inflammation is silently sabotaging your health and happiness?

You're not alone—and you're not without options.

Inflammation is at the root of countless chronic conditions, including autoimmune issues, heart disease, diabetes, and more. But here's the empowering truth: you can take back control.

In Calm Your Inflammation: Diet & Lifestyle Hacks, you’ll discover a clear, science-supported path to reduce inflammation, feel better, and live with renewed vitality—without extreme diets, expensive supplements, or guesswork.

Inside You’ll Learn:

Discover the 5 Core Principles of Anti-Inflammatory Diets – Eat in a way that supports your energy, immunity, and longevity

Gut Health & Microbiome Reset – Why your digestion holds the key to inflammation relief

Inflammation-Fighting Foods – And the surprising ones that might be making things worse

Stress Reduction Strategies – Simple daily practices to calm your nervous system and immune response

Sleep & Movement Hacks – How to activate your body’s natural healing pathways

Gentle Detox Practices – Support your liver and lymphatic system for deeper cellular healing

Boost Immune Resilience – Strengthen your body's defense systems through nourishment and lifestyle

A Realistic Lifestyle Plan – Practical tips to make lasting, inflammation-lowering habits stick

This isn’t another quick-fix wellness trend. This book gives you real tools and long-term solutions that are easy to implement, even with a busy schedule. Whether you’ve been battling inflammation for years or you’re just beginning your journey, now is the time to step into a healthier future. If you're ready to calm the chaos in your body and reclaim your health, scroll up and click ‘Buy Now’ to begin your healing journey today!

©2025 Susan Hamilton (P)2025 Susan Hamilton

Health is the most important

There was a saying in my culture when I grew up, "If you have a good gut, your life will be colorful; if you have a bad gut, your life will be in black and white." It is not hard to tell how important it is to have a healthy gut. Highly recommend people to give this book a try.

Holistic revamp for inflammation

The book stands out from other inflammation books I’ve read. Most focus on diet exclusively. So wonderful to get the information to help heal inflammation from a holistically.

Doable!

Calm Your Inflammation is clear, practical, and easy to follow. I love how it breaks down the science into simple steps you can actually apply in daily life. It doesn’t feel overwhelming, it feels doable, and it really gives you hope that lasting healing is possible.

Practical Relief for Real Life

Calm Your Inflammation by Dr. Susan Hamilton is a clear and encouraging guide for anyone dealing with fatigue, pain, or constant low-level inflammation. I appreciated how the audiobook explains gut health, sleep, stress, and diet in plain language, not medical jargon. The seven-day meal plan and food journal stood out to me because they make it easy to track what you are eating and how your body responds, rather than guessing. I also liked the short calming rituals and sleep checklists, which feel realistic for a busy life. The summaries at the end of each section help you focus on what actually to do next. It feels practical, steady, and hopeful without overpromising.

Reminded me to listen to my body

From the first chapter, I felt I was being gently guided through the maze of modern wellness advice with simple, science-backed strategies that actually make sense.

Instead of just focusing on food lists or quick fixes, she connects the dots between gut health, stress, sleep, and emotional balance. I started making a few of her small daily changes, especially around mindful eating and stress reduction and within a week I genuinely felt a difference in my energy and digestion.

Great guidance on overcoming inflammation

This is a very thorough book describing what inflammation is, what causes it, and best of all how to overcome it. Dr. Susan lays out simple to follow plans for changing your diet, changing your lifestyle to decrease inflammation and improve your overall well being. There are dietary plans, and daily guidance on how to incorporate the life changes that will help you defeat inflammation in your body. Highly recommend.

A life-changing approach to inflammation!

This audiobook is a must-have for anyone struggling with chronic inflammation and its debilitating effects. Susan Hamilton provides a clear and comprehensive guide to understanding the root causes of inflammation and offers practical, actionable steps for reducing it through diet, lifestyle changes, and stress management. The author's expertise and compassionate approach make the information both accessible and empowering. Ann Fritz's narration is clear and engaging, making the listening experience enjoyable. I highly recommend this to anyone who wants to take control of their health and live a more pain-free life.

Bring on the CALM...

I loved the practical and easy to follow information in this book. I found the examples both relatable and comparable to my life.

If your seeking some great hacks to side-step and perhaps turn around constant inflammation then this would be a helpful book!

Good clear advice for beginners

This book gave me small wins that added up fast. After implementing it I started sleeping better, with less bloating and indigestion. I especially appreciated the focus on stress and gut health—it’s not just about food. The author is a naturopathic doctor and retired professor of nutrition.

Inflammation UNLOCKED

This book is a profound guide on all things inflammation. It offers practical advice and insights that can help readers live a healthier life.