Inner Child Healing Workbook Hurt to Whole

Break Free from Self-Sabotage, Heal Childhood Trauma, Embrace Self-Love & Step into the Power of Your Authentic Self

De: Dr. Susan Hamilton

Narrado por: Ann Fritz

If you’ve ever felt stuck in patterns you just can’t break… if you’ve longed for deeper connections but feared opening up… or if the shadow of childhood pain has followed you into adulthood, you’re not alone. And you don’t have to stay there.

Inner Child Healing Workbook Hurt to Whole isn’t just another self-help book. It’s a gentle, practical guide to breaking free from self-sabotage, healing old wounds, and stepping into a life that feels truly your own.

You’ll be guided, step-by-step, through exercises that help you reconnect with your inner child, release buried emotions, and shift relationship patterns that no longer serve you. You’ll learn how to build self-worth, manage anxiety, express anger in healthy ways, and explore vulnerability without fear.

This isn’t vague advice—it’s actionable, real-world tools you can start using today. You’ll also hear inspiring stories from others who have walked this path and transformed their lives.

By the end, you’ll know how to nurture yourself with compassion, let go of the past, and live with more authenticity, resilience, and joy.

In this book, you’ll discover:

• 7 essential exercises to express and release hidden emotions.4 proven strategies to break toxic relationship cycles.
• Simple, effective tools to calm anxiety and build confidence.
• Journaling prompts that spark powerful self-discovery.
• Real-life success stories to inspire and guide your journey.

If you’re ready to heal, to love yourself more deeply, and to embrace the life you deserve, press play—and let’s begin the journey together.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Susan Hamilton (P)2025 Susan Hamilton

"Every feeling is a message"

This is a gentle and poetic book with many great journal prompts and affirmations. The narrator has a nice soothing voice. A couple quotes that I liked: " remember, you were always worthy, and you always will be." and "Every feeling is a message, not a mistake."

Gentle, supportive, and surprisingly practical

This book gives you exercises that actually feel doable. The journaling prompts and real-life stories made the process feel less overwhelming. If you’ve struggled with old patterns or self-worth, this is a really encouraging listen.

A Healing Guide That Feels Personal and Practical

This audiobook offers real tools for healing emotional wounds and breaking lifelong patterns. The author’s tone is warm and grounded, making even difficult topics feel approachable. The exercises are thoughtful and easy to apply, helping you reconnect with yourself in a meaningful way. It’s one of the few self-help books that truly guides you from awareness to transformation.

A gentle push toward real self-awareness

I listened to Inner Child Healing Workbook: Hurt to Whole during my morning commute, and it surprised me with how practical and down-to-earth it is. It’s not full of vague advice. It gives you small, realistic steps to understand yourself better and stop repeating the same old patterns. The narrator’s tone is calm and easy to follow, and the exercises actually make sense in real life. It’s one of those rare audiobooks that leaves you thinking quietly instead of being overwhelmed.

Great inner work!

It was great to settle into this listen and finally take care of myself. I listened mostly during my morning walks, and it felt like the first time I truly showed up for myself. The guidance is clear and kind and the exercises are easy to follow. I liked that I could pause, try a prompt, and come back without feeling lost. I really liked the simple explanations of self-sabotage and boundaries, and how each chapter gives you something practical to try. For support for inner child work, this is a solid, gentle place to start.

The missing piece in my healing journey

I’ve done therapy, journaling, affirmations, nothing reached the deep layers like this did. The way the author guides you step-by-step makes it feel safe to explore your past. By the time I finished, I felt lighter, clearer, and more grounded in who I really am.

helped me stop being so hard on myself

Listening to this was emotional but freeing. I’ve always blamed myself for things that happened growing up, and this made me realize how much that shaped the way I treat myself now. The exercises were simple but surprisingly deep. I’ve already noticed I’m kinder to myself and less reactive in stressful moments.

Honest and Comforting

This audiobook touched me in ways I didn’t expect. The guidance feels warm and real, not too clinical or distant. Each exercise helped me understand myself a bit deeper and gave me tools I can actually use every day. The narrator’s voice made it even more calming, like having a kind mentor beside you. I loved how it balances emotional healing with real steps forward. Some parts hit close to home, but in a good way as it’s part of the healing. I honestly feel lighter and more hopeful after finishing it.

Powerful Journey Back to Yourself

This book is a warm guide through the hardest parts of healing. It doesn't rush you but it invites you to understand, feel and release what's been buried so long. The exercises and reflections are simple yet deeply moving and help you build self trust and compassion for yourself. The bonus healing journey is cool, helping it feel very personal. Turn pain into peace with this audiobook!

Start healing

Listening to Inner Child Healing Workbook: Hurt to Whole felt really comforting and honest. It helped me put words to things I hadn’t fully faced before, but it did it in a way that felt safe and gentle. I appreciated how it didn’t rush anything—it just gave me small, thoughtful steps to reflect and start letting go of some old patterns.