Inner Child Healing Workbook Hurt to Whole

Break Free from Self-Sabotage, Heal Childhood Trauma, Embrace Self-Love & Step into the Power of Your Authentic Self

De: Dr. Susan Hamilton

Narrado por: Ann Fritz

If you’ve ever felt stuck in patterns you just can’t break… if you’ve longed for deeper connections but feared opening up… or if the shadow of childhood pain has followed you into adulthood, you’re not alone. And you don’t have to stay there.

Inner Child Healing Workbook Hurt to Whole isn’t just another self-help book. It’s a gentle, practical guide to breaking free from self-sabotage, healing old wounds, and stepping into a life that feels truly your own.

You’ll be guided, step-by-step, through exercises that help you reconnect with your inner child, release buried emotions, and shift relationship patterns that no longer serve you. You’ll learn how to build self-worth, manage anxiety, express anger in healthy ways, and explore vulnerability without fear.

This isn’t vague advice—it’s actionable, real-world tools you can start using today. You’ll also hear inspiring stories from others who have walked this path and transformed their lives.

By the end, you’ll know how to nurture yourself with compassion, let go of the past, and live with more authenticity, resilience, and joy.

In this book, you’ll discover:

• 7 essential exercises to express and release hidden emotions.4 proven strategies to break toxic relationship cycles.
• Simple, effective tools to calm anxiety and build confidence.
• Journaling prompts that spark powerful self-discovery.
• Real-life success stories to inspire and guide your journey.

If you’re ready to heal, to love yourself more deeply, and to embrace the life you deserve, press play—and let’s begin the journey together.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Susan Hamilton (P)2025 Susan Hamilton

Quieting My Inner Critic

I was skeptical about doing "inner work," but this audiobook felt like a warm, smart conversation. The guided activities helped me connect how I react as an adult with some old, tiny hurts. I even found myself getting emotional in the car! Since listening, I’ve genuinely stopped second-guessing every single decision at work. If you want to drop that exhausting feeling of always holding your breath, give this a try.

Gentle and Powerful!

This workbook is both gentle and powerful. The exercises feel practical and healing, and the journaling prompts really make you reflect on things you didn’t realize you were holding onto. It’s not just theory, it gives you real tools to finally start letting go of the past and moving forward with more peace.

From Hurt to Whole, For Real

I worked through a few pages each night and felt real shifts, less shame, more calm, and a clearer sense of who I am. The worksheets are simple, supportive, and actually stick in everyday life.

From Pain to Peace

This workbook felt like a gentle but firm guide, asking hard questions but offering real comfort in return. As I listened, it walked me through the emotional work of acknowledging wounds I thought were long gone. It didn't rush me. Instead, it helped me reconnect with the child inside, with kindness, honesty, and hope. If you're serious about healing old emotional patterns, this is a powerful place to begin.