Calm Parent Calm Child

Proven Techniques for Managing Emotions, Preventing Burnout, and Raising Emotionally Intelligent Kids

By: Anna Brightstone

Narrated by: Virtual Voice

Do you ever feel overwhelmed by your child’s big emotions - and frustrated by your own reactions?
Are stress, burnout, and constant fatigue making it difficult to stay grounded, connected, and present as a parent?
Discover how to become thecalm, confident parent your child needs - even if you feel overwhelmed right now. Raise emotionally intelligent kids by learning to regulate your own emotions - even during meltdowns. Finally feel in control of your parenting - not controlled by stress, triggers, or exhaustion.
You’re not alone - and you’re not failing.
Calm Patent, Calm Child gives you the tools, language, and emotional clarity you need to transform chaotic moments into opportunities for connection, teaching, and trust.
Inside this inspiring, practical guide, you will discover:
• How calm parenting techniques help you respond instead of react
• Simple tools for understanding your child’s developing brain
• Grounding strategies to regulate your emotions in the moment
• Mindful methods for breaking the cycle of generational parenting patterns
• How to parent with confidence—even when your child is neurodivergent
• Routines and habits that reduce stress and prevent parental burnout
• Scripts for staying centered during tantrums, meltdowns, or heated moments
• How to build secure attachment through everyday interactions
• Steps for creating a peaceful home with fewer emotional power struggles
• Actionable guidance on how to be a calm parent using compassionate, realistic methods
Worried this will be “another parenting method” you’re too tired to learn?
This book is designed for overwhelmed parents. Every strategy is short, simple, and immediately usable.
Concerned your child is different?
These tools support both neurotypical and neurodivergent kids by focusing on emotional safety, connection, and brain-based communication.
If you’re ready to parent with confidence, connection, and calm, then scroll up and click “Add to Cart” now.