CBT: The Ultimate Guide to Overcoming Anxiety, Fear and Depression Through Cognitive Behavioral Therapy

By: Gemma Zoe Howard

Narrated by: Sally-Rouge

Length: 5 hrs and 12 mins

Publisher's Summary

You are one click away from learning how to leverage the infinite power of cognitive behavioral therapy (CBT) to stop getting tormented by stress, anxiety and depression for good!

You’ve been using the wrong methods to deal with stress, anxiety, and depression! Anti-depressants and other medicine do work.

But they have one main problem; they don’t treat; they simply suppress the problem and unfortunately, you have to keep taking them to continue suppression, if you are to remain sane in this hectic life that we are living these days.

Unfortunately, addiction and death from overdose of antidepressants is a major concern in treatment of depression, stress and anxiety. In fact, millions of people die from overdosing on antidepressants every year.

Are you tired of relying on antidepressants or are just afraid to start using them to fight the stress, anxiety and depression that you are going through? 

Are you looking for an alternative that is natural yet just as effective?

If you are, let me let you in on a secret….

You can use CBT (cognitive behavioral therapy) to neutralize stress, anxiety and depression naturally, in a way that you won’t rely on medication, create dependence or get addicted to it! And the good thing is; CBT is just as effective as medication - with a 50 to 70 percent success rate!

In fact, if you are using medication to fight stress, anxiety and depression, you are doing disservice to yourself if you are not combining it with CBT because the combination of the two has been proven to have 70 to 90 percent success rate! What’s even better is the fact that with CBT, you don’t have to continue using it for the rest of your life; it is a short program that you can finish after a few weeks yet the effects are lasting!

So what exactly is CBT?

How does it work in bringing about the benefits that it is said to bring?

Is it scientifically proven?

What does it entail?

How do you go about applying CBT in your life to get the benefits?

If you have these and related questions, this book is for you, as it seeks to uncover the ins and outs of using CBT as the ultimate solution to your stress, anxiety, depression, negative thinking, fear, worry, negative emotions, anger, PTSD, and many others.

More precisely, you will learn:

• The basics of CBT, including what is, what it entails and how it works.
• How to use CBT to defeat fear through understanding.
• How to develop your observant skills and overcome double trouble.
• How to bring positive change in your life in five simple steps.
• How to leverage the power of a multimodal strategy to free yourself from the chains of fear and anxiety.
• How to build emotional tolerance to free yourself from stress, anxiety and depression
• How to build emotional tolerance to free yourself from stress, anxiety and depression.stop perfectionism..
• How to defeat the self-imposed inhibitions that are making your life a living nightmare, deal with your self-worth fears and address social evaluation anxieties like a pro.
• How to keep the fears, anxieties, anger and depression from coming back.
• And much more...

Indeed, you are one click away from learning how to break from the prison that is imposed by fear, worry, anger, anxiety, depression, negative thinking, and more!

Lucky for you, the book breaks down everything in simple language to help you start taking action right away!

Click "Buy Now With 1-Click" or "Buy Now" to get started!
 

©2019 Gemma Zoe Howard (P)2020 Gemma Zoe Howard