Episodios

  • Be In Overflow Pt. 2

    Be In Overflow Pt. 2
    Apr 7 2026
    In this dynamic episode of Business First, host Sonia Alleyne sits down with visionary entrepreneur Jeff Watkins, the force behind Overflow—an AI-powered film distribution platform reshaping the industry. Jeff shares his journey of building a disruptive model that leverages AI to amplify storytelling, empower creators, and open doors for underrepresented voices in film. From navigating fear and taking bold risks to developing proprietary tools that increase efficiency, this conversation dives deep into what it really takes to innovate in a rapidly evolving landscape. The discussion also highlights the critical role of community in supporting diverse storytellers, the power of authentic narratives, and how AI is becoming a true equalizer across industries. Jeff reflects on the importance of inner work, overcoming ego, and committing to continuous self-learning as key drivers of both personal and professional growth. If you’re interested in innovation, storytelling, and building with purpose, this episode delivers both inspiration and strategy. Find more shows like this on the Mean Ole Lion app. Be sure to follow, rate, comment, and share to stay connected and inspired.
    Más Menos
    33 m
  • Operation Restaurant Pt. 2

    Operation Restaurant Pt. 2
    Apr 3 2026
    In this episode of Business First, host Sonia Alleyne sits down with entrepreneur and restaurateur Andre Truss to discuss how discipline, leadership, and purpose shaped his journey from the United States Marine Corps to building a thriving restaurant business. Andre shares how the leadership principles he learned in the Marines helped him design strong business systems, build effective teams, and create a culture rooted in authenticity and community. The conversation explores the importance of structure, intentional leadership, and spiritual grounding in sustaining long-term success in business. Through personal stories and practical insights, Andre explains how thoughtful system design and a commitment to people can transform a simple idea into a scalable and impactful enterprise. Find more shows like this on the Mean Ole Lion app and be sure to follow, rate, comment, and share.
    Más Menos
    28 m
  • Be In Overflow

    Be In Overflow
    Mar 31 2026
    In this dynamic episode of Business First, host Sonia Alleyne sits down with visionary entrepreneur Jeff Watkins, the force behind Overflow—an AI-powered film distribution platform reshaping the industry. Jeff shares his journey of building a disruptive model that leverages AI to amplify storytelling, empower creators, and open doors for underrepresented voices in film. From navigating fear and taking bold risks to developing proprietary tools that increase efficiency, this conversation dives deep into what it really takes to innovate in a rapidly evolving landscape. The discussion also highlights the critical role of community in supporting diverse storytellers, the power of authentic narratives, and how AI is becoming a true equalizer across industries. Jeff reflects on the importance of inner work, overcoming ego, and committing to continuous self-learning as key drivers of both personal and professional growth. If you’re interested in innovation, storytelling, and building with purpose, this episode delivers both inspiration and strategy. Find more shows like this on the Mean Ole Lion app. Be sure to follow, rate, comment, and share to stay connected and inspired.
    Más Menos
    30 m
  • Operation Restaurant

    Operation Restaurant
    Mar 17 2026
    In this episode of Business First, host Sonia Alleyne sits down with entrepreneur and restaurateur Andre Truss to discuss how discipline, leadership, and purpose shaped his journey from the United States Marine Corps to building a thriving restaurant business. Andre shares how the leadership principles he learned in the Marines helped him design strong business systems, build effective teams, and create a culture rooted in authenticity and community. The conversation explores the importance of structure, intentional leadership, and spiritual grounding in sustaining long-term success in business. Through personal stories and practical insights, Andre explains how thoughtful system design and a commitment to people can transform a simple idea into a scalable and impactful enterprise. Find more shows like this on the Mean Ole Lion app and be sure to follow, rate, comment, and share.
    Más Menos
    31 m
  • CSO: Chief Sleep Officer

    CSO: Chief Sleep Officer
    Mar 10 2026
    In this episode of *Business First*, sleep strategist and corporate wellness expert **LaShasta Bell** joins the conversation to break down why sleep is one of the most overlooked drivers of success in business and life. LaShasta shares powerful insights into how sleep impacts our mental clarity, physical health, and emotional resilience—especially for entrepreneurs and professionals who often operate in “hustle mode.” She explains how chronic sleep deprivation affects productivity, decision-making, and long-term wellness, and why companies must begin prioritizing rest as a core part of corporate wellness strategies. Throughout the discussion, LaShasta offers practical tools and actionable strategies for improving sleep habits, integrating wellness into workplace culture, and shifting from constant hustle to a more sustainable rhythm of harmony and balance. If you’ve ever sacrificed sleep in the name of productivity, this conversation will challenge you to rethink what true performance and success really look like.
    Más Menos
    47 m
  • Running Records to the Running Business

    Running Records to the Running Business
    Feb 10 2026
    On this inspiring episode of Business First Podcast, Rick Ross shares how he transitioned from success in the music industry to becoming a serial entrepreneur committed to community impact through running, education, and service. Rick breaks down the importance of mastering the business side of music, creating unforgettable customer experiences in his running store, and building a nonprofit rooted in access, opportunity, and wellness. From entrepreneurship to purpose-driven leadership, this conversation highlights how serving others, promoting health, and staying grounded in mission can turn passion into lasting impact for both business and community.
    Más Menos
    48 m
  • Sound and Screen: Untold Stories

    Sound and Screen: Untold Stories
    Jan 14 2026
    In this episode of #BusinessFirst, host #SoniaAlleyne sits down with award-winning filmmaker and music supervisor #LinnetteHarrigan for a powerful conversation at the intersection of #Music, #Film, and #Business.
    Más Menos
    31 m
  • Swiping Is A Young Person's Game

    Swiping Is A Young Person's Game
    Jan 7 2026
    In this episode of #BusinessFirstPodcast, host #SoniaAlleyne sits down with #KimDickerson and #DeniseKaigler, co-founders of #MahoganyMates, a social engagement business creating intentional spaces for Black singles over 50 to build real, meaningful connections. The conversation explores their old-school approach to dating in a digital world, the realities of launching a niche business, and the importance of fostering community over algorithms. Kim and Denise break down Mahogany Mates’ programming — from local in-person events to online mingles — and address the stigma surrounding singlehood, particularly among #BlackMen, while challenging outdated narratives about relationships and aging. This episode also offers honest reflections on entrepreneurship, resilience, and the vision behind building a business rooted in connection, purpose, and cultural understanding.
    Más Menos
    36 m