-
Burnout Hilfe akut
- In 5 / 10 Minuten bei akutem Stress zur Ruhe und Entspannung mit Autogenem Training
- Narrated by: Torsten Abrolat, Franziska Diesmann
- Length: 47 mins
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Burnout Hilfe akut
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Publisher's summary
Burnout, "ausgebrannt" sein. Das ist der Zustand der totalen Erschöpfung, der körperlichen, emotionalen und geistigen Erschöpfung durch Stress oder beruflicher Überlastung. Mit diesem Hörbuch "Burnout Hilfe akut" können Sie sich selbst effektiv in akuten Stresssituationen wieder zu Ruhe und Entspannung führen. Durch Anwendung der wahlweise 5 oder 10 minütigen Entspannungen kommen Ihre Gedanken zur Ruhe, der Puls, der Herzschlag und die Atmung werden ruhiger und Sie finden zurück in eine innere Gelassenheit. Sie tanken neue Kraft und die ausgewählten Kurzformen aus dem Autogenen Training unterstützen ihre positiven Gedanken, ihre Konzentration und ihre Ausgeglichenheit.
Sie können die 5 oder 10 Minuten Version wählen, abgestimmt auf ihre Alltagssituation und haben die Wahl zwischen einer weiblichen oder männlichen Sprecherstimme. Nehmen Sie "Burnout Hilfe akut" mit hinein in ihren Alltag, um sich vor Überlastungssituationen und Stress zu schützen und bauen Sie sich bewusst kurze Inseln der Ruhe in ihr Alltagsleben ein. Der Burnout Zustand ist natürlich nicht ausschließlich mit entspannungsförderndenden Maßnahmen zu heilen. Psychotherapeutische Begleitung ist heutzutage ein wesentlicher und erfolgreicher Behandlungsansatz bei Burnout. Gleichzeitig ist jedoch das Erlernen und regelmäßige Anwenden eines Entspannungsverfahrens eine sehr wichtige Prophylaxe bei Burnout und ein weiterer elementarer Baustein in der Behandlung des Burnout-Syndroms.
Gesprochen von Franziska Diesmann und Torsten Abrolat.
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