Building a Better Body Image: 50 Days to Loving Your Body from the Inside Out
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Building a Better Body Image: 50 Days to Loving Your Body from the Inside Out
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Narrado por:
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Trish Blackwell
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De:
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Trish Blackwell
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Everyone deserves to feel comfortable in the skin they are in, and journeying through this audiobook is the perfect place to start a new relationship with your body, your mind, and your health. Your journey will take you day-by-day over a 50-day period, challenging and transforming how you see yourself. All you need is five minutes each day to listen to the lesson and personal application challenge of the day; it is five minutes that could change everything you think and feel about your body image and confidence. Start loving your body from the inside out today - there is no better time than now.
©2013 Trish Blackwell (P)2019 Trish BlackwellLos oyentes también disfrutaron...
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A nutritious diet is very essential. There should be a lot of fruit and vegetables. Keep away from unhealthy food. Stay away from junk and processed food. Don't take fatty or fried food too much. Eat healthily. Take steamed meat and barbecue. Stay away from smoking and liquor. Exercise is a must for a healthy life. But most of the time it is difficult to go to the gym because of the jam-packed schedules. You can train even without going to the gym. You can spend a few minutes on a quick walk to the next bus stop.
Lo que los oyentes dicen sobre Building a Better Body Image: 50 Days to Loving Your Body from the Inside Out
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Total1 out of 5 stars
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- A. LBY
- 05-11-21
Impossible to listen to this title
I really wanted to listen to this book but the reading is horrible. What’s worse is that it’s read by the author! So many stumbles. Why can’t you do a retake? It’s really a shame.
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