Episodios

  • rusty.. but trusty!!! (Ep. 266)
    Sep 21 2025

    She's backkkk! After a 5-month break, I'm finally sitting down to catch up with you all.. and it feels SO good. In this episode, I'm giving you some life updates (a lot has happened since we last talked), plus diving into some pop culture chats because duh… what's life without a little Bachelor gossip and Dancing With the Stars hot takes?

    This episode feels like sitting on the couch with your girlfriends - coffee in hand, messy bun, and plenty of laughs. I'm so excited to hang out with you again and bring this podcast back to life.

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    TIME STAMPS: (2:45) where I've been (9:30) half failure (12:00) pacifiergate (20:00) teamwork in parenting (22:20) elepVant in the room (33:45) BREAKUP SZN (37:00) TFP (46:00) FTFIF

    ----

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    54 m
  • I WISH I WOULD HAVE DONE THIS SOONER | motherhood edition (Ep. 265)
    May 11 2025

    PLEASE WATCH 4 SPOILERS.

    Happy Mothers day to ALL, except for those only with animals... SOWWY. Please listen to the episode for context. We have some great reviews this week on Handmaids Tale, and The Last of Us - I really need some feedback, so drop a comment wherever you listen, or slide in my DMS!

    Also a small update on the MOMent scholarship, the new SCULPT challenge, launches from buff bunny and ptula, plus MORE.

    This is the podcast where all women can feel at home—like you're just chatting with a friend. So grab your coffee, your emotional support water bottle, or whatever you need, and let's get into it!

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    TIME STAMPS: 5:00) thank YOUR parents (9:00) met gala quick recap (11:40) Rihanna is giving NOTHING (15:00) watches, SPOILERS (25:00) YOU (26:00) upcoming launches. (32:00) your MOMent (34:20) SCULPT CHALLENGE (40:00) one thing I never thought I'd do as a mom (43:00) MOTHERHOOD Q&A

    ----

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    1 h y 2 m
  • Dear Dr. Robby | AITA + Q&A (Ep. 264)
    May 4 2025

    I'm in the PITT.. but for real, Dr. Robby is so back.


    We have some heavy topics to talk about today in the beginning of the episode, so please be sure to skip past if it's not what you can handle today. We get into some light hearted conversation, with some AITA submissions, and quesitons at the end. Just another day to be your bestie!!

    This is the podcast where all women can feel at home—like you're just chatting with a friend.

    So grab your coffee, your emotional support water bottle, or whatever you need, and let's get into it!

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    TIME STAMPS:

    (2:28) thank POD!!!

    (5:39) women not supporting women

    (9:30) trigger warning: DEATH

    (20:00) updates and launches

    (26:00) Q AND A

    (35:30) AITA

    ----

    And remember, if you enjoyed today's episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.

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    44 m
  • Keeping up with the Biebers + Facial Dysmorphia (Ep. 263)
    Apr 27 2025

    Another week and another chat.. BODY AND FACE ISSUES?

    Am I aging?

    Am I okay with it?

    Are you okay with it?

    We all go through these emotions - but let's talk about it + our weekly segments of watches, shows, pop culture, and more.

    This is the podcast where all women can feel at home—like you're just chatting with a friend.

    So grab your coffee, your emotional support water bottle, or whatever you need, and let's get into it!

    ♡30% OFF PROGRAMS +: free 5 day trial to my membership: https://www.desbfittraining.com

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    ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch

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    TIME STAMPS:

    (6:27) Bieber fever?

    (11:30) Darling Demi

    (16:00) launches

    (19:00) watches of the week

    (31:00) history of online

    (36:30) facial dysmorphia

    (40:00) kidparison

    ----

    And remember, if you enjoyed today's episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.

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    47 m
  • SHERBERT-GATE | kid influencing, handmaids, and crime.. oh my! (Ep.262)
    Apr 20 2025

    oh brunch is so back baby.

    Damn, it has been a good 2 weeks off, not going to lie. But we are back, and ready to YAP fully. Here is a full crime junkies start of my vacation with a murder on the beach.. then into some new launches, vibes, watches of the week.. including all things kid influencers. The story of Piper Rockelle shook me with the new documentary. So, let's talk about it.

    This is the podcast where all women can feel at home—like you're just chatting with a friend.

    So grab your coffee, your emotional support water bottle, or whatever you need, and let's get into it!

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    Time Stamps: (3:00) Atlantis review (9:30) 30 AND THRIVING (15:00) return of EDM (19:40) sherbert-gate (21:50) PROUD HATER (24:05) launches of ze week (37:00) PIPER ROCKELLE

    ----

    And remember, if you enjoyed today's episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.

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    52 m
  • 5 YEAR ANNIVERSARY SPESHY.. I'm 30??? (BRUNCH WITH DESB, EPS. 261)
    Apr 6 2025

    Happy anniversary my brunch girlies!

    I cannot believe we are here - every year is so special but to have this anniversary fall on my 30th birthday is even better. So, let's get chatty.. then go down memory lane.

    I have all the updates on Chappel Roan (kind of old news but will address), Rumer Willis and her sisters sharing bath time...(?!), Selena Gomez flop era in music, my girl Ke$ha going on tour, and some MORE.

    In the end I walk through how I entered my 20's versus how I am leaving them - crazy that we spent half my 20's together HERE alone. We've gone through a lot, so cheers to us today. ILY.

    This is the podcast where all women can feel at home—like you're just chatting with a friend.

    So grab your coffee, your emotional support water bottle, or whatever you need, and let's get into it!

    ♡30% OFF PROGRAMS +: free 5 day trial to my membership: https://www.desbfittraining.com

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    Time Stamps: (6:35) Childless Chappel (8:24) cycle sisters (10:00) rumors about rumer (12:00) seleners bluest flame (16:00) t!ts out tour (17:20) trainor on the ozempic train (21:30) rooting for S + G (24:00) launches, reviews, updates (35:00) 10 years of memories

    ----

    And remember, if you enjoyed today's episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.

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    53 m
  • AITA: Remi Bader, Alix Earle, and Sydney Sweeney (Ep. 260)
    Mar 30 2025

    Welcome back to Brunch with Desb, your favorite Sunday reset.

    We have the popular girlies out this week - lots to catch up on and lots to recap. Alix vs Alex. Remi Bader getting a huge weight loss surgery. Thoughts? And also our girl Sydney.. single? Nonetheless.. we finish with some AITA opinions.

    This is the podcast where all women can feel at home—like you're just chatting with a friend.

    So grab your coffee, your emotional support water bottle, or whatever you need, and let's get into it! Grab your coffee or Alani and join us to gossip.

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    TIME STAMPS:

    (5:00) baby news

    (6:50) chap is cuffed

    (9:15) Alex vs Alix

    (14:30) Single Sweeney

    (16:30) launches of ze week

    (20:45) white lotus recap

    (30:00) SADI + REMI

    (35:00) AITA?

    ----

    And remember, if you enjoyed today's episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.

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    40 m
  • SPRING CLEANING / clothes, friends, + energy (Ep. 259)
    Mar 23 2025

    Welcome back to Brunch with Desb, your favorite Sunday reset.

    Today, I'm bringing you an episode that I like to do on an annual basis and as you might have guessed, it's all about spring cleaning. Besides this, OF COURSE we are chatting pop culture, TV round up, BDawn Throwback, Alani Nutrition trip details, and MORE!

    Now, when I say "spring cleaning", I don't just mean getting rid of all the extra junk you've stored in your house all winter. What I really mean is getting rid of the things that aren't aligning with you anymore. Whether that be certain people you're following on social media or even certain relationships, I'm here to remind you that you have a right to set boundaries and protect your mental health. If something isn't serving you anymore, I really encourage you not to be afraid to purge it from your life, not from a place of hatred but from a place of simply knowing what's best for you. Perhaps one day you'll be able to reconnect with the person you had to disconnect from but for now, remember that you ARE NOT a bi*ch for having boundaries!

    This is the podcast where all women can feel at home—like you're just chatting with a friend.

    So grab your coffee, your emotional support water bottle, or whatever you need, and let's get into it! Grab your coffee or Alani and join us to gossip.

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    Time Stamps:

    (2:00) ALANI X MIAMI

    (7:00) celeb sighting

    (11:00) I AM SORRY MILLIE

    (13:45) bdawn scammer

    (21:00) a tula toodaloo

    (32:00) SEVERANCE FINALE

    (40:00) spring cleaning

    ----

    And remember, if you enjoyed today's episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.

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    54 m