Breathe - Overcoming Anxiety: Public Speaking and Presentations

Mindfulness Meditation

De: Benjamin Bonetti

Narrado por: Benjamin P Bonetti

Breathe is a range of highly effective meditation audios that assist in the control, release and management of anxiety. Designed by Benjamin Bonetti, international best-selling author of How To Stress Less, this range of anxiety audiobooks utilise a number of his specialist cognitive tools to rationalise triggers, forgive the past and set a new vision for the future.

Divided into two audiobooks - An Introduction in to Anxiety (36 minutes) and The Specialised Anxiety Meditation (23 minutes) - listeners can use as part of the series or as standalone audio. What people are saying already:

• "Best on the market. The meditation this comes with is amazing. I cannot believe it - how effective it is. Not one time could I hear the entire session. I was out like a light within minutes. I have used this every night with the same result. I love the voice on this, very calm and relaxing. Highly recommended."
• "Very relaxing - this is great if you are new to meditation. Gets me into a deep meditative state and calms me down after a stressful day."
• "Really amazing - soothing accent! If you believe in having a stress-free life, this is a must-have. The music resonates long after the session is over. Outstanding!"

Note: The Overcoming Anxiety Meditations from Benjamin Bonetti are not suitable for under 18s. Do not use if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions or whilst driving, exercising, operating machinery or taking alcohol or drugs. If in doubt, seek medical advice.

©2015 Benjamin Bonetti (P)2015 Benjamin Bonetti

It was more about anxiety than speaking

The book did not quite address public speaking anxiety as I would have liked. Very clinical