Breathe GOLF

De: Jayne Storey, Kim Wallis

Narrado por: Jayne Storey

This definitive work, written by a long-term teacher of Eastern philosophy and practice, explores the relationship between breathing, the quiet mind and playing effortless golf, especially when under pressure.

Drawing on a lifetime of meditation and Tai Chi, plus 18 years’ research into the perfect golf shot, Breathe GOLF teaches you how to unite your mental game with your swing.

With real-life student case studies and more than 50 unique drills and exercises, you’ll learn how awareness of your breathing can help you:

• Reduce mental interference
• Access the zone
• Strengthen your mind-body connection
• Unite your mental game and technique
• Master anxiety
• Prepare for competition
• Perform under pressure
• Win tournaments

This innovative guide to mastering your game will become the go-to performance manual that you’ll refer to again and again.

©2018 Jayne Storey (P)2018 Ecademy Press

golfing therapy

If you have tried it all and found nothing that makes any lasting impact to your game, then here is the answer!

Get out of your head and out of your own way.

Jayne Storey deserves a noble prize for this master piece.

Beyond Golf

I've always tried to replicate going into "the zone" on command in many different sports. This book does a great job of explaining every detail of how and why your body and mind does what it does when focusing on your breathing. The audiobook is also very calm and relaxing as well. It's easy to practice these techniques while listening to it.

Fascinating!

Jayne Storey eloquently explains how we can quiet our internal dialogue and access “the zone”. Not only in performance of sport, but also performance in life.

Get out of your own way

This is not your typical golf instruction book. It is about clearing your mind so that you can play your best golf. A golfer is his own worst enemy.

Read by author which is nice, read by female which I preferred for this topic, but shocked one star because I have a somewhat more difficult time listening to British accents. Also, the "why" is great and necessary but it seems to take up most of the book. Eventually she gets to the "how" and it is logical. Based on Eastern meditation principles. Can't speak to its efficacy yet.

not just for golf. really enjoy the approach.

I love stories that turn from something happening to me and turn to happening for me. The alchemy of wisdom and using energy flow is gold.