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Breathe GOLF

Narrated by: Jayne Storey
Length: 4 hrs and 36 mins
5 out of 5 stars (1 rating)

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Publisher's Summary

This definitive work, written by a long-term teacher of Eastern philosophy and practice, explores the relationship between breathing, the quiet mind and playing effortless golf, especially when under pressure.  

Drawing on a lifetime of meditation and Tai Chi, plus 18 years’ research into the perfect golf shot, Breathe GOLF teaches you how to unite your mental game with your swing.  

With real-life student case studies and more than 50 unique drills and exercises, you’ll learn how awareness of your breathing can help you:  

  • Reduce mental interference 
  • Access the zone 
  • Strengthen your mind-body connection 
  • Unite your mental game and technique 
  • Master anxiety
  • Prepare for competition 
  • Perform under pressure 
  • Win tournaments  

This innovative guide to mastering your game will become the go-to performance manual that you’ll refer to again and again.

©2018 Jayne Storey (P)2018 Ecademy Press

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