Breaking the Chains of Anxiety

65 Proven Methods for Unwinding Anxiety, Panic Attacks and Depression, Using a Multi-Dimensional Approach

By: Susan Olubunmi

Narrated by: Kelley Sullivan

Length: 4 hrs and 6 mins

Publisher's summary

Not one, not two, but 65 life-changing / proven techniques to win the battle over anxiety and take charge of your life!

Anxiety – that horrible feeling of dreading something – is usually a normal part of life.

And that’s the catch: usually…

When it starts to manifest as a nagging voice filling your head with crippling doubt, it becomes a lingering problem, one that doesn’t remove its grip from you easily.

But it’s only anxiety, right? You can distract yourself, get some sleep, or pop some pills, and it will go away.

What more can it do to you, except make you worry more?

The reality, however, is that if left unchecked, your anxiety can start interfering with your life to such an extent that you’ll overthink yourself to ill health.

And you won’t even notice the signs and symptoms as they slowly engulf your whole life:

• Stripping your ability to concentrate on your tasks
• Disrupting your sleep, slowly turning you into an insomniac
• Throwing your digestion out of order, opening doors to a million other health problems

But all is not gloom and doom – you can fight your anxiety, and you can put control of your life back in your hands.

You’ve already taken the first step: you recognized something was wrong… isn’t that why you’re here?

Now, sit back, and let this guide be your personal at-home therapist, helping you break the chains of anxiety once and for all.

In this book, you will discover:

• 65 (yes, 65!) life-changing, proven and practical tips to break the grip of anxiety on your life using a multidimensional approach
• How anxiety silently creeps up on you – discover how negative thoughts distort your reality to become your living nightmares
• A 5-point practice to change those nagging, anxious thoughts into true gems of positivity
• 10 psychological therapies to bring back those rays of sunshine within (hint: the one connected with your breath can even tame panic attacks and hyperventilation!)
• Smart and practical coping skills for everyday, on-the-go anxiety management
• How coming out of a fixed mindset can immensely help you in bringing in a fresh perspective toward life
• Inspiring stories you can look up to for a quick boost of inspiration and confidence
• Bonus, quick-fix solutions for when you need immediate relief from anxiety

And much more!

Anxiety is a vicious cycle, one that keeps you locked in a constant battle with your doubts, worries, and fears.

However, it is indeed possible to turn your life around – you have it in you to free yourself from its shackles and rediscover life.

And this guide is the key to unlocking all the weapons you will need to break free.

This is a must-have toolkit!

Are you ready to take the first step to your freedom?

Don’t wait any longer – grab this ultimate toolkit to crush your anxiety: scroll up and click “Add to Cart” right now.

©2023 Susan Olubunmi (P)2024 Susan Olubunmi

Very insightful

"Breaking the Chains of Anxiety" helps people with anxiety, panic attacks, and sadness in a lot of different ways. Anyone who wants to get out of the shadow of worry and into the light of well-being should listen to this podcast. It has 65 useful methods, inspiring stories, and quick ways to feel better right away. Very strongly suggested!

So helpful with anyone with anxiety

Breaking the Chains of Anxiety: 65 Proven Methods for Unwinding Anxiety, Panic Attacks, and Depression, Using a Multi-Dimensional Approach" is a comprehensive guide designed to help individuals overcome anxiety, panic attacks, and depression through a holistic and multi-dimensional approach. This book offers a wealth of practical techniques and strategies to help listeners regain control of their mental health and well-being.

The book emphasizes the importance of addressing anxiety, panic attacks, and depression from multiple angles. It explores various psychological, physiological, and lifestyle factors that contribute to these conditions and offers strategies to address each dimension effectively.

With 65 proven methods, readers have a wide range of techniques. These methods are evidence-based and be effective in helping individuals manage and reduce symptoms of anxiety, panic attacks, and depression.

Transformative Read!

This book is truly incredible!

It's filled with practical tools that empowers readers to fight back against anxiety.

I recommend everyone reads this book, as it can serve as a guide for anyone looking to understand and navigate the struggles of anxiety!

A Journey to Freedom from Anxiety

The author (Susan Olubunmi) offers a compelling and heartfelt exploration of the complexities of anxiety and depression while sharing personal experiences and practical strategies for overcoming them.
This book takes readers on an inspiring journey of self-discovery and empowerment. The author's authentic storytelling makes it easy to connect with their personal struggles, providing a sense of comfort and reassurance that we are not alone in our battles.
One of the standout aspects of this book is the author's ability to provide tangible tools and techniques for managing anxiety and depression. From mindfulness exercises to cognitive-behavioral therapy techniques, they offer practical advice that readers can apply to their daily lives.This book is an invaluable resource for anyone seeking guidance in overcoming anxiety and depression and is sure to resonate with and inspire readers on their own journey towards healing and liberation

Variety of options to find a relief

"Unlocking Peace: 65 Ways to Ease Anxiety, Panic, and Depression" serves as a holistic guide to managing mental health issues. It offers a comprehensive approach, blending psychological, physical, and lifestyle strategies to combat anxiety, panic attacks, and depression. This book stands as a rich repository of 65 tested interventions, offering readers a broad spectrum of options to tailor their path to mental wellness.

Engaging and Captivating Book!

This book is truly amazing!

It's not only informative, it's transformative. With engaging prose and actionable tips, it becomes a roadmap to reclaiming peace of mind.

Each page is a step closer to liberation from the otherwise crippling chains of anxiety.

I recommend everyone reads this!

A practical, relatable, compelling, must have book

Wow - this was beautifully written and very practical.

It was easy to identify with the various situations and circumstances described.

Plus - the wide range of tips, methods and examples constitute a valuable resource for everyone.

Breaking Free from Anxiety's Grip

This audio is an essential toolkit for anyone struggling with anxiety. This guide offers 65 practical techniques designed to alleviate anxiety and restore control over your life. The book is packed with actionable advice, from psychological therapies to daily coping skills. The narrator does a great job of conveying hope and encouragement throughout the journey.

Making mental wellness accessible for all

This audiobook provides easy to understand explanations of the mechanics behind anxiety, how our thoughts, feelings and physical reactions are entwined, and different types of cognitive misconceptions. The tips provided reinforce empowerment by breaking each strategy down into easy-to-follow steps backed by the reasons WHY each strategy is helpful. Throughout the chapters, a theme of normalization and tranquility is reinforced, a constant reminder that many, many people experience anxiety and that retraining your brain is achievable. There is a holistic range of tips and tricks to suit every lifestyle and meet every reader where they are at in their journey with anxiety.

Throughout this audiobook, tips for tackling anxiety are backed by research and real-world examples of individuals who have transformed their lives to live more authentically and anxiety-free. This book truly comes from holistic foundations, ensuring there are gems for every type of person, with tips that target every facet of life. What I appreciate most is that this book includes practices from Cognitive Behavioural Therapy, making CBT more accessible to anyone who wishes to try it.

Susan’s writing style is easy to digest, and feels like a cozy conversation with a close friend. She encourages a non-judgmental approach focused on cognitive reframing and self-encouragement. I highly recommend Breaking the Chains of Anxiety for those who have anxiety, think they have anxiety, or anyone who wants to nurture a more rational mind and build resilience.

A Lifesaver for Mental Wellness

Breaking the Chains of Anxiety is a light of hope for those grappling with the relentless grip of anxiety and depression. With its multi-dimensional approach, this book offers a comprehensive toolkit of 65 proven methods to combat these mental adversaries. From mindfulness practices to cognitive-behavioral techniques, it empowers listeners to take charge of their mental health journey. Each method is carefully explained and backed by research, providing a roadmap toward unwinding anxiety and finding inner peace. A must-listen for anyone seeking relief from the shackles of anxiety.