
Born to Run
A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
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Narrado por:
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Fred Sanders
NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt?
“Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint.... It simply makes you want to run.” —Outside Magazine
Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America’s best ultra-runners against the tribe. McDougall’s incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run.
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“Compelling. . . . Entertaining. . . . [McDougall] uses an extended portrait of one of the world's least known cultures, the Tarahumara Indians of Mexico's Copper Canyons, to put modern American running under an exacting magnifying glass.”—San Francisco Chronicle
“Equal parts quest, physiology treatise, and running history. . . . [McDougall] seeks to learn the secrets of the Tarahumara the old-fashioned way: He tracks them down. . . . The climactic race reads like a sprint. . . . It simply makes you want to run.”—Outside Magazine
“Hugely entertaining. . . . One of the most joyful and engaging books about running to appear for many years.”—The Irish Times
Featured Article: 55+ Quotes for Whenever You Need a Little Encouragement
We all have bad days and dry spells. We all experience moments of disappointment, sadness, and self-doubt. And occasionally, we all need an encouraging word—or several—to lift our spirits, boost our confidence, and fill us with hope. Straight from the works of best-selling and widely admired authors, here's a collection of positive and reassuring words you can turn to anytime you're in need of support.
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Buy it.
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In addition to being an interesting book with tons of good info, it was incredibly well written, and the authors humor is spot on.
I've told everyone I know about this book
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Outstanding
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Inspiring read for runners and non runners alike
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Not just for runners
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Fabulous listen
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A must read.
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Really entertaining, and makes you want to run.
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Adventure+science+running equals a great read
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Evolution, Ultra running, Diet & more
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