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- Length: 5 hrs and 7 mins
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Publisher's summary
Are you ready to embark on a transformative journey to build a strong, muscular physique? This series of books is right for you. Introducing "Bodybuilding Fundamentals" and "Advanced Bodybuilding," the ultimate guide to kickstarting your bodybuilding journey and achieving your fitness goals.
In this comprehensive series, you'll delve into the core principles and fundamental knowledge of bodybuilding. Gain a deep understanding of how your muscles work and grow, unlocking the secrets to optimizing your nutrition, training, and recovery for maximum results.
Discover the power of proper nutrition as you learn how to fuel your body for muscle growth and recovery. Uncover the truth about macronutrients and their role in muscle building, and get practical guidance on calculating your caloric needs and crafting balanced meal plans.
Master the art of strength training with expert guidance on proper form, sets, reps, and progressive overload. Explore a variety of exercises, including squats, deadlifts, bench presses, and more, to target each muscle group effectively. With a solid foundation in strength training, you'll be well on your way to sculpting the physique you've always desired.
Unlock the benefits of cardiovascular training and learn how to incorporate it strategically into your bodybuilding routine. Discover the different types of cardio exercises and their impact on your overall fitness and endurance, ensuring you achieve a well-rounded level of conditioning.
Injury prevention and recovery are vital aspects of any bodybuilding journey. Learn effective techniques to stay injury-free, including warm-up routines, mobility exercises, and proper rest and recovery strategies. By implementing these practices, you'll be able to push yourself to new heights while minimizing the risk of setbacks.
With this bodybuilding series, you'll not only gain valuable knowledge but also acquire the tools to put that knowledge into action. Detailed workout plans, sample meal plans, and expert advice from experienced bodybuilders and trainers will guide you every step of the way.
Whether you're a beginner just starting your fitness journey or an experienced lifter looking to refine your techniques, this book is your go-to resource for unlocking your body's full potential. Equip yourself with the knowledge and strategies to build strength, sculpt your muscles, and achieve your best physique. It's time to transform your body and unlock the true power within you.
Start your journey today to sculpt your dream body and embark on a path to a stronger, fitter, and more confident you.
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- By: Stayton Bonner
- Narrated by: Ari Fliakos
- Length: 8 hrs and 56 mins
- Unabridged
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Bobby Gunn has been fighting for his existence since a childhood spent living under the hand of his volatile father, and would do anything to give his seven-year-old daughter a better life—including betting on himself in the underground world of bare-knuckle boxing. In 1984, Gunn was an eleven-year-old boxer in Ontario when his father woke him in the middle of the night to fight grown men in motel parking lots for money, his old man pocketing the cash.
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Excellent! An entertaining dive into a secret world.
- By Jason Herd on 05-05-24
By: Stayton Bonner
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Stay Sane in an Insane World
- How to Control the Controllables and Thrive
- By: Greg Harden
- Narrated by: Greg Harden
- Length: 5 hrs and 40 mins
- Unabridged
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Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.
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Good book, However, prejudice shows through a bit
- By Don Dotson on 08-22-23
By: Greg Harden
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Playing to Win
- By: Michael Lewis
- Narrated by: Michael Lewis
- Length: 2 hrs and 13 mins
- Original Recording
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All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
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Great Listen
- By Brian Bray on 10-15-20
By: Michael Lewis
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- By: Michael Matthews
- Narrated by: Elliott Denkers
- Length: 13 hrs and 39 mins
- Unabridged
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You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.
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"The Ultimate Female Body", but uses male examples
- By bookWorm on 06-29-15
By: Michael Matthews
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Ball Four
- The Final Pitch
- By: Jim Bouton
- Narrated by: Jim Bouton
- Length: 18 hrs and 39 mins
- Unabridged
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When Ball Four was published in 1970, it created a firestorm. Bouton was called a Judas, a Benedict Arnold and a “social leper” for having violated the “sanctity of the clubhouse.” Baseball commissioner Bowie Kuhn tried to force Bouton to sign a statement saying the book wasn’t true. Ballplayers, most of whom hadn’t read it, denounced the book. It was even banned by a few libraries. Almost everyone else, however, loved Ball Four.
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Three Ten Year Updates Give Bouton a 5th Star
- By Byron on 08-09-12
By: Jim Bouton
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The Keys to the Effortless Golf Swing
- Curing Your Hit Impulse in Seven Simple Lessons
- By: Michael McTeigue
- Narrated by: Rob Shamblin
- Length: 1 hr and 45 mins
- Unabridged
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The biggest paradox in golf is that the harder you try to hit the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers you a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum investment in learning time.
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My Swing
- By rrj0717 on 09-09-18
By: Michael McTeigue
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The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
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Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
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Diamond in the rough
- By Mike on 09-03-18
By: Michael Matthews
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Horses Never Lie, 2nd Edition
- The Heart of Passive Leadership
- By: Mark Rashid
- Narrated by: Dan Lawson
- Length: 7 hrs and 6 mins
- Unabridged
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A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.
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Robotic reading
- By Julie Lynn on 05-08-15
By: Mark Rashid
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Four Years in the Rockies
- Or, The Adventures of Isaac P. Rose, of Shenango Township, Lawrence County, Pennsylvania
- By: James B. Marsh
- Narrated by: Traber Burns
- Length: 5 hrs and 36 mins
- Unabridged
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James Marsh's Four Years in the Rockies gives brilliant insight into the life of Isaac P. Rose, a man who forged his own path in the wilderness of the far west. This thrilling account of one mountain man's life at the height of the 19th-century fur industry follows Rose as he overcomes adversity, learns from those around him, and becomes one of the most successful trappers of the Rockies. Four Years in the Rockies is essential listening for anyone interested in the 19th-century fur trade and the adventurers who risked their lives to be part of it.
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Years in the Rockies
- By Janie Evans on 01-07-21
By: James B. Marsh
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Twisted
- The Story of Larry Nassar and the Women Who Took Him Down
- By: Mary Pilon, Carla Correa
- Narrated by: Mary Pilon, Carla Correa
- Length: 5 hrs and 17 mins
- Original Recording
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In early 2018, Larry Nassar, the former doctor for USA Gymnastics and Michigan State University, was sentenced to serve out the rest of his life in prison after pleading guilty to a variety of sex crimes. New York Times best-selling author Mary Pilon and Carla Correa chronicle the scandal from its inception, tracking the institutions that Nassar hid behind, the athletic culture that he benefited from, and the women who eventually brought him to justice.
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The Truth as told by the Survivors
- By DKMarkham on 07-27-19
By: Mary Pilon, and others
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Alone on the Wall (Expanded Edition)
- By: Alex Honnold, David Roberts
- Narrated by: Andrew Eiden, Will Damron
- Length: 8 hrs and 46 mins
- Unabridged
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Alone on the Wall recounts the most astonishing achievements of Honnold's extraordinary life and career, brimming with lessons on living fearlessly, taking risks, and maintaining focus even in the face of extreme danger. Now Honnold tells, for the first time and in his own words, the story of his three hours and 56 minutes on the sheer face of El Cap, which Outside called "the moon landing of free soloing.... A generation-defining climb. Bad ass and beyond words.... One of the pinnacle sporting moments of all time."
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Surprisingly Slow Read
- By Pablo Lema on 11-10-19
By: Alex Honnold, and others
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Journal of a Trapper
- Nine Years in the Rocky Mountains, 1834-1843
- By: Osborne Russell
- Narrated by: John Lescault
- Length: 6 hrs and 4 mins
- Unabridged
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In 1834, Osborne Russell joined an expedition from Boston, which proceeded to the Rocky Mountains to capitalize on the lucrative salmon and fur trade. Beginning at the age of 20, he detailed the life of a trapper in his journal and recorded his adventures through treacherous terrain, encounters with dangerous wildlife, and confrontations with the Rockies natives of the Rockies. Osbourne would remain there for the next nine years. Journal of a Trapper is his remarkable account as he developed into an experienced trapper and a seasoned mountain man of the Rockies.
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early primary source of Rocky Mountain History
- By Ken Pearson on 09-23-20
By: Osborne Russell
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Exploitative Play in Live Poker
- How to Manipulate Your Opponents into Making Mistakes
- By: Alexander Fitzgerald
- Narrated by: Alexander Fitzgerald
- Length: 7 hrs and 18 mins
- Unabridged
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Many poker players can make good decisions at the table with a reasonable frequency. Nevertheless, there are numerous situations where even very experienced players behave in predictable ways. These deeply-ingrained habits lead them to make mistakes. The problem is that these situations won't often arise at the table by chance - you have to make them happen. Exploitative Play in Live Poker is a ground-breaking work that teaches you how to create the circumstances where your opponents will be likely to blunder and how to exploit them when they do.
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Thank you! Alex
- By Rebekah Hernandez on 05-26-19
What listeners say about Bodybuilding Series
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- WilmoreDee
- 02-11-24
Start here
This book has so many topics that will help you get started if you are looking to get into body building. I mean the author reviews things from anatomy and physiology and diving into how muscles and hormones work, how do they all affect each other etc. Then we learn about the various phases of body building which I thought was really helpful so that you could get an overview of each stage to understand what it may entail. The author has such passion for this topic and you can feel it in the book. I think this book is a great starting point for anyone who is a beginner or wants to know more about what to expect. I can't express enough how many details are shared so that you get the good, the bad and the ugly before making your decision on how to move forward. Props to this author for putting together such an organized book.
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- Jordan Beckett
- 02-23-24
Down to earth thoughts on getting buff
Honestly, diving into this audio series felt like having a no-nonsense chat with a gym buddy who knows their stuff. It wasn't about throwing around big, fancy terms or trying to sell me on a magic bullet for gains. Instead, it laid out the groundwork of building muscle and getting fit in a way that felt approachable. The bits about figuring out what to eat and how to work out without hurting yourself were super helpful. It's like the guide was speaking my language, cutting through the usual fluff you find in fitness advice.
What really hit home for me was how it broke down the exercises and the why behind them. It wasn't just about doing a bunch of reps but understanding how those reps impact your muscles. The cardio section was also a nice touch, giving me a heads-up that I don't have to live on the treadmill to see results. Plus, the emphasis on staying injury-free means I might finally make it through a workout program without benching myself.
All in, it felt like getting advice from a friend who wants you to succeed, not just someone trying to make a quick buck off your fitness dreams. It's got me feeling like I can actually tackle this bodybuilding journey without feeling lost or overwhelmed.
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- Anonymous
- 02-03-24
fitness revelation
"The Bodybuilding Series is a fitness revelation! 'Sculpt Your Dream Body' not only provides practical guidance but also motivates with its simple yet effective approach. This audiobook has become my go-to workout companion, making the journey to a dream body both attainable and enjoyable."
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- Drake
- 01-18-24
A Blueprint for Body Transformation
"Bodybuilding Series: Sculpt Your Dream Body" on Audible.com is a comprehensive guide that offers a blueprint for body transformation. This audiobook is a treasure trove of expert advice, workout routines, and nutrition tips to help you sculpt your dream body. The author's knowledge and passion for fitness shine through, making it an essential resource for beginners and seasoned fitness enthusiasts alike. If you're committed to achieving your fitness goals and crafting the body you've always dreamed of, this audiobook is a must-listen.
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- WoodStoneBridge
- 01-29-24
Highly recommended!
I've listened to this book and it's a fantastic guide for anyone looking to start or enhance their bodybuilding journey. The book breaks down complex concepts into easy-to-understand principles, making it suitable for both beginners and experienced fitness enthusiasts. The nutrition advice is practical, and the workout plans are well-structured, providing a clear path toward achieving fitness goals. If you're serious about sculpting your body and gaining valuable insights into bodybuilding, this series is a must-listen.
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- Khalid Alzahrani
- 01-25-24
Sculpting Success!
What truly benefits listeners is the combination of knowledge and practical tools. From beginners starting their fitness journey to experienced lifters refining techniques, the series caters to all. With detailed workout plans and expert advice, it guides you every step of the way. I highly recommend this audiobook series for anyone seeking a comprehensive and actionable resource.
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- brian f.
- 02-05-24
A MUST-LISTEN!
"BODYBUILDING SERIES"-It's a transformative journey to build a strong, muscular physique. This is an ultimate guide to kickstart your bodybuilding journey and achieve your fitness goals.
You will explore the core principles and fundamental knowledge of bodybuilding. After listening to this amazing audiobook/guide, you'll surely gain a deeper understanding of how your muscles work and grow, you'll unlock the secrets to optimizing your nutrition, training and recovery for maximum results.
Also, there are effective techniques to stay injury-free, including warm up routines, mobility exercises and proper rest and recovery strategies!
Listen to this audiobook and achieve your fitness goals! Highly highly recommended!!!!!!
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- EM
- 01-21-24
Loved these series!
I love how this audiobook covers a wide range of topics, from effective workout routines and proper form to nutrition essentials and recovery strategies. The author's approach ensures that you not only build a strong and aesthetic physique but also maintain overall well-being. Whether you're just starting or a gym regular, you'll find practical advice you can use right away. It's like having a friendly coach giving you tips and cheering you on. Highly recommended !
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- Binshaji
- 02-04-24
A Body Building Companion
The "Bodybuilding Series: Sculpt Your Dream Body" provides a clear and thorough understanding of muscle anatomy, function, and growth, laying the foundation for a well-rounded fitness education. This nutritional guidance is informative and accessible; it makes it easy for readers to implement changes to support their fitness goals. This guide will be an excellent addition to your library, whether you're a beginner seeking fundamental knowledge or an experienced enthusiast looking to refine your approach.
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- Tay
- 02-17-24
Very Informative
This book is like having an expert coach in your corner. It teaches you how to avoid injuries and make sure you rest enough, which is really important. This guide gives you the confidence to reach your fitness goals and helps you feel great about your journey to getting fit.
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