• Summary

  • A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
    © 2021 Body Learning: The Alexander Technique
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Episodes
  • Exercise, Diet, Health and Longevity: What we Know and how the Alexander Technique can Help

    Exercise, Diet, Health and Longevity: What we Know and how the Alexander Technique can Help

    Dec 3 2021

    Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about studies measuring the health and longevity benefits of diet and exercise, and their implications for the Alexander Technique. A summary of those studies can be found here: https://www.nytimes.com/2021/09/29/well/move/exercise-weight-loss-longer-life.html Imogen's website: https://ImogenRagone.com Robert teaches in Omaha, Nebraska and Toronto Canada. Website: https://AlexanderTechniqueNebraska.com More information about the Alexander Technique: https://AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at https://posturepage.com/support
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    18 mins
  • Guided Constructive Rest with Jano Cohen

    Guided Constructive Rest with Jano Cohen

    Nov 14 2021

    This talk was given live during a session at the second annual ATTGP online Alexander Technique Summit in October 2021, and is designed to be listened to while lying down in Constructive Rest. Jano is an Alexander Technique teacher in Wynnewood, PA, a suburb of Philadelphia. ATTGP (Alexander Technique Teachers of Greater Philadelphia) website: alextechgreaterphila.com Jano’s website: alexandertechnique-teacher.com. More information about Constructive Rest: AlexanderTechnique.com/ConstructiveRest More information about the Alexander Technique: AlexanderTechnique.com
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    23 mins
  • Guided Constructive Rest with Mary McCann

    Guided Constructive Rest with Mary McCann

    Nov 14 2021

    This talk was given live during a session at the second annual ATTGP online Alexander Technique Summit in October 2021, and is designed to be listened to while lying down in Constructive Rest. Mary is an Alexander Technique teacher in Philadelphia and Montgomery County, PA. ATTGP (Alexander Technique Teachers of Greater Philadelphia) website: alextechgreaterphila.com Mary’s website: explorealexander.com. More information about Constructive Rest: AlexanderTechnique.com/ConstructiveRest More information about the Alexander Technique: AlexanderTechnique.com

    Note: This audio is intended for informational purposes only. Not for commercial use. This audio cannot be reproduced in any form, in whole or in part, without the express permission of Mary McCann. Please do not listen while driving. © 2021 Mary McCann
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    26 mins
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