Body Learning: The Alexander Technique Podcast Por Robert Rickover arte de portada

Body Learning: The Alexander Technique

Body Learning: The Alexander Technique

De: Robert Rickover
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A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.© 2025 Body Learning: The Alexander Technique Higiene y Vida Saludable
Episodios
  • Metronome Therapy and the Alexander Technique
    Jul 2 2025

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    Robert Rickover and Imogen Ragone talk about Metronome Therapy and how it can be useful to Alexander Technique students and teachers. Robert is an Alexander Technique teacher in Omaha, Nebraska. Website: MomementCoaching.com Imogen is an Alexander Technique teacher in Wilmington, Delaware. Website: BodyIntelligence.com

    Original video version: https://www.youtube.com/watch?v=RQufcmCty-c

    More information about the Alexander Technique: AlexanderTechnique.com

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    22 m
  • Alexander Technique Directions, Inhibition and a new way of thinking about Body Wisdom
    Jun 19 2025

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    (This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about the implications of Inhibition, Alexander Technique directions for our understanding of our innate Body Wisdom. More information about Alexander Technique directions: bodylearningcast.com/teachers/directions Imogen's website:ImogenRagone.com Robert teaches in Omaha, Nebraska and Toronto Canada. Website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at posturepage.com/support

    Original video version of this conversation: https://youtu.be/5aHNESdviiA

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    29 m
  • Breathing and the roles of the conscious and the unconscious brain
    Jun 14 2025

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    More information about the Alexander Technique: https://alexandertechnique.com
    Resources for Alexander Technique self study: https://alexandertechnique.com/selfstudy
    Alexander Technique Podcast: https://bodylearningcast.com
    Alexander Technique Blog: https://bodylearningblog.com
    All No Cost Alexander Technique Lessons:

    Introduction: https://www.youtube.com/watch?v=NrwHz4NgzSI

    Lesson 1 - part 1: https://www.youtube.com/watch?v=2MntwqyOo8k
    Lesson 1 - part 2: https://www.youtube.com/watch?v=k8NGnj3FENU
    Lesson 2 - part 1: https://www.youtube.com/watch?v=VIOJqPN-3Cw
    Lesson 2 - Part 2: https://www.youtube.com/watch?v=Mzx6WPl3siM
    Lesson 2 - Part 3: https://www.youtube.com/watch?v=xAc3EO9owlA
    Lesson 3 - Part 1: https://www.youtube.com/watch?v=ZUJlfa30Odg
    Lesson 3 - Part 2: https://www.youtube.com/watch?v=LECOdNDnr8o
    Lesson 3 - Part 3: https://www.youtube.com/watch?v=gK4DdUT_EV4
    Lesson 4 - Part 1: https://www.youtube.com/watch?v=Lirl0TeDtYk
    Lesson 4 - Part 2: https://www.youtube.com/watch?v=ijWJZbmqb6E
    Lesson 4 - Part 3: https://www.youtube.com/watch?v=h0PRQM5gCEU
    Lesson 4 - Part 4: https://www.youtube.com/watch?v=XyH4QB9hAd0
    Lesson 5 - Part 1: https://www.youtube.com/watch?v=15hZSj4HS0o
    Lesson 5 - Part 2: https://www.youtube.com/watch?v=t6EU9RdkBLE
    Lesson 6 - Part 1: https://www.youtube.com/watch?v=mpHX9JJoP30
    Lesson 6 - Part 2: https://www.youtube.com/watch?v=IvljBuQA8D4
    Lesson 7 - Part 1: https://www.youtube.com/watch?v=l6xu_5uwH2s
    Lesson 7 - Part 2: https://www.youtube.com/watch?v=mshgsFfSahg
    Lesson 7 - Part 3: https://www.youtube.com/watch?v=hZM5y5kh3Gc
    Lesson 8 - Part 1: https://www.youtube.com/watch?v=0ZkM_Wn1aGc
    Lesson 8 - Part 2: https://www.youtube.com/watch?v=pAO8lQ46ETw
    Lesson 8 - Part 3: https://www.youtube.com/watch?v=E__RyWTcygY
    Lesson 9 - Part 1: https://www.youtube.com/watch?v=p6wjHpVcohk
    Lesson 9 - Part 2: https://www.youtube.com/watch?v=pGxFmR22u94
    Lesson 10 - Part 1: https://www.youtube.com/watch?v=denB-n0kjPw
    Lesson 10 - Part 2: https://www.youtube.com/watch?v=kBndJ_87jSA
    Lesson 10 - Part 3: https://www.youtube.com/watch?v=LZi5djBWNdk
    Lesson 11 - Part 1: https://www.youtube.com/watch?v=B8TObJT2YRU
    Lesson 11 - Part 2: https://www.youtube.com/watch?v=wMNqvsXgMe4
    Lesson 11 - Part 3: https://www.youtube.com/watch?v=RGsgV0YvGGQ
    Lesson 12 - Part 1: https://www.youtube.com/watch?v=WLSZZUJZibM
    Lesson 12 - Part 2: https://www.youtube.com/watch?v=0h0VD9UyzmE

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    12 m
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