Body Learning: The Alexander Technique

De: Robert Rickover
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  • Resumen

  • A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
    © 2025 Body Learning: The Alexander Technique
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Hygiene & Healthy Living
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Episodios
  • An Alexander Technique Student's Experience with Constructive Rest

    An Alexander Technique Student's Experience with Constructive Rest
    May 2 2025

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    Celese Ditter, an Alexander Technique student and middle school music teacher in Columbus, Nebraska talks with Robert Rickover about the ways in which Constructive has helped her and her students

    Celeste is also the star of the No Cost Alexander Technique Lesson Project: AlexanderTechnique.com/free

    Robert's website: AlexanderTechniqueNebraska.com

    More information about Constructive Rest: AlexanderTechnique.com/constructiverest

    More information about the Alexander Technique: AlexanderTechnque.com
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    1 m
  • An Alexander Technique Student's Experience with Constructive Rest

    An Alexander Technique Student's Experience with Constructive Rest
    Apr 23 2025

    Send us a text

    Celese Ditter, an Alexander Technique student and middle school music teacher in Columbus, Nebraska talks with Robert Rickover about the ways in which Constructive has helped her and her students.

    Celeste is also the star of the No Cost Alexander Technique Lesson Project: AlexanderTechnique.com/free

    Robert's website: AlexanderTechniqueNebraska.com

    More information about Constructive Rest: AlexanderTechnique.com/constructiverest

    More information about the Alexander Technique: AlexanderTechnque.com
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    3 m
  • No Cost Alexander Technique Lessons - Check in after 6 Months

    No Cost Alexander Technique Lessons - Check in after 6 Months
    Apr 20 2025

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    More information about the Alexander Technique: AlexanderTechnique.com
    Resources for Alexander Technique self study: AlexanderTechnique.com/selfstudy
    Alexander Technique Podcast: BodyLearningCast.com
    Alexander Technique Blog: BodyLearningBlog.com
    All No Cost Alexander Technique Lessons:

    Introduction: youtube.com/watch?v=NrwHz4NgzSI

    Lesson 1 - part 1: https://www.youtube.com/watch?v=2MntwqyOo8k
    Lesson 1 - part 2: https://www.youtube.com/watch?v=k8NGnj3FENU
    Lesson 2 - part 1: https://www.youtube.com/watch?v=VIOJqPN-3Cw
    Lesson 2 - Part 2: https://www.youtube.com/watch?v=Mzx6WPl3siM
    Lesson 2 - Part 3: https://www.youtube.com/watch?v=xAc3EO9owlA
    Lesson 3 - Part 1: https://www.youtube.com/watch?v=ZUJlfa30Odg
    Lesson 3 - Part 2: https://www.youtube.com/watch?v=LECOdNDnr8o
    Lesson 3 - Part 3: https://www.youtube.com/watch?v=gK4DdUT_EV4
    Lesson 4 - Part 1: https://www.youtube.com/watch?v=Lirl0TeDtYk
    Lesson 4 - Part 2: https://www.youtube.com/watch?v=ijWJZbmqb6E
    Lesson 4 - Part 3: https://www.youtube.com/watch?v=h0PRQM5gCEU
    Lesson 4 - Part 4: https://www.youtube.com/watch?v=XyH4QB9hAd0
    Lesson 5 - Part 1: https://www.youtube.com/watch?v=15hZSj4HS0o
    Lesson 5 - Part 2: https://www.youtube.com/watch?v=t6EU9RdkBLE
    Lesson 6 - Part 1: https://www.youtube.com/watch?v=mpHX9JJoP30
    Lesson 6 - Part 2: https://www.youtube.com/watch?v=IvljBuQA8D4
    Lesson 7 - Part 1: https://www.youtube.com/watch?v=l6xu_5uwH2s
    Lesson 7 - Part 2: https://www.youtube.com/watch?v=mshgsFfSahg
    Lesson 7 - Part 3: https://www.youtube.com/watch?v=hZM5y5kh3Gc
    Lesson 8 - Part 1: https://www.youtube.com/watch?v=0ZkM_Wn1aGc
    Lesson 8 - Part 2: https://www.youtube.com/watch?v=pAO8lQ46ETw
    Lesson 8 - Part 3: https://www.youtube.com/watch?v=E__RyWTcygY
    Lesson 9 - Part 1: https://www.youtube.com/watch?v=p6wjHpVcohk
    Lesson 9 - Part 2: https://www.youtube.com/watch?v=pGxFmR22u94
    Lesson 10 - Part 1: https://www.youtube.com/watch?v=denB-n0kjPw
    Lesson 10 - Part 2: https://www.youtube.com/watch?v=kBndJ_87jSA
    Lesson 10 - Part 3: https://www.youtube.com/watch?v=LZi5djBWNdk
    Lesson 11 - Part 1: https://www.youtube.com/watch?v=B8TObJT2YRU
    Lesson 11 - Part 2: https://www.youtube.com/watch?v=wMNqvsXgMe4
    Lesson 11 - Part 3: https://www.youtube.com/watch?v=RGsgV0YvGGQ
    Lesson 12 - Part 1: https://www.youtube.com/watch?v=WLSZZUJZibM
    Lesson 12 - Part 2: https://www.youtube.com/watch?v=0h0VD9UyzmE
    Lesson 13 - Part 1: https://www.youtube.com/watch?v=0-MKJo4dPAE
    Lesson 13 - Part 2: https://www.youtube.com/watch?v=ZUXiU94Zu4U
    Lesson 13 - Part 3: https://www.youtube.com/watch?v=IBRxksvpacs
    Lesson 14 - Part 1: https://www.youtube.com/watch?v=ZHEhjFzaBxw
    Lesson 14 - Part 2: https://www.youtube.com/watch?v=-fQeNI4DCXs
    Lesson 14 - Part 3: https://www.youtube.com/watch?v=UNnrg81otIQ
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    32 m
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