Episodios

  • Metronome Therapy and the Alexander Technique
    Jul 2 2025

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    Robert Rickover and Imogen Ragone talk about Metronome Therapy and how it can be useful to Alexander Technique students and teachers. Robert is an Alexander Technique teacher in Omaha, Nebraska. Website: MomementCoaching.com Imogen is an Alexander Technique teacher in Wilmington, Delaware. Website: BodyIntelligence.com

    Original video version: https://www.youtube.com/watch?v=RQufcmCty-c

    More information about the Alexander Technique: AlexanderTechnique.com

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    22 m
  • Alexander Technique Directions, Inhibition and a new way of thinking about Body Wisdom
    Jun 19 2025

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    (This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about the implications of Inhibition, Alexander Technique directions for our understanding of our innate Body Wisdom. More information about Alexander Technique directions: bodylearningcast.com/teachers/directions Imogen's website:ImogenRagone.com Robert teaches in Omaha, Nebraska and Toronto Canada. Website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at posturepage.com/support

    Original video version of this conversation: https://youtu.be/5aHNESdviiA

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    29 m
  • Breathing and the roles of the conscious and the unconscious brain
    Jun 14 2025

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    More information about the Alexander Technique: https://alexandertechnique.com
    Resources for Alexander Technique self study: https://alexandertechnique.com/selfstudy
    Alexander Technique Podcast: https://bodylearningcast.com
    Alexander Technique Blog: https://bodylearningblog.com
    All No Cost Alexander Technique Lessons:

    Introduction: https://www.youtube.com/watch?v=NrwHz4NgzSI

    Lesson 1 - part 1: https://www.youtube.com/watch?v=2MntwqyOo8k
    Lesson 1 - part 2: https://www.youtube.com/watch?v=k8NGnj3FENU
    Lesson 2 - part 1: https://www.youtube.com/watch?v=VIOJqPN-3Cw
    Lesson 2 - Part 2: https://www.youtube.com/watch?v=Mzx6WPl3siM
    Lesson 2 - Part 3: https://www.youtube.com/watch?v=xAc3EO9owlA
    Lesson 3 - Part 1: https://www.youtube.com/watch?v=ZUJlfa30Odg
    Lesson 3 - Part 2: https://www.youtube.com/watch?v=LECOdNDnr8o
    Lesson 3 - Part 3: https://www.youtube.com/watch?v=gK4DdUT_EV4
    Lesson 4 - Part 1: https://www.youtube.com/watch?v=Lirl0TeDtYk
    Lesson 4 - Part 2: https://www.youtube.com/watch?v=ijWJZbmqb6E
    Lesson 4 - Part 3: https://www.youtube.com/watch?v=h0PRQM5gCEU
    Lesson 4 - Part 4: https://www.youtube.com/watch?v=XyH4QB9hAd0
    Lesson 5 - Part 1: https://www.youtube.com/watch?v=15hZSj4HS0o
    Lesson 5 - Part 2: https://www.youtube.com/watch?v=t6EU9RdkBLE
    Lesson 6 - Part 1: https://www.youtube.com/watch?v=mpHX9JJoP30
    Lesson 6 - Part 2: https://www.youtube.com/watch?v=IvljBuQA8D4
    Lesson 7 - Part 1: https://www.youtube.com/watch?v=l6xu_5uwH2s
    Lesson 7 - Part 2: https://www.youtube.com/watch?v=mshgsFfSahg
    Lesson 7 - Part 3: https://www.youtube.com/watch?v=hZM5y5kh3Gc
    Lesson 8 - Part 1: https://www.youtube.com/watch?v=0ZkM_Wn1aGc
    Lesson 8 - Part 2: https://www.youtube.com/watch?v=pAO8lQ46ETw
    Lesson 8 - Part 3: https://www.youtube.com/watch?v=E__RyWTcygY
    Lesson 9 - Part 1: https://www.youtube.com/watch?v=p6wjHpVcohk
    Lesson 9 - Part 2: https://www.youtube.com/watch?v=pGxFmR22u94
    Lesson 10 - Part 1: https://www.youtube.com/watch?v=denB-n0kjPw
    Lesson 10 - Part 2: https://www.youtube.com/watch?v=kBndJ_87jSA
    Lesson 10 - Part 3: https://www.youtube.com/watch?v=LZi5djBWNdk
    Lesson 11 - Part 1: https://www.youtube.com/watch?v=B8TObJT2YRU
    Lesson 11 - Part 2: https://www.youtube.com/watch?v=wMNqvsXgMe4
    Lesson 11 - Part 3: https://www.youtube.com/watch?v=RGsgV0YvGGQ
    Lesson 12 - Part 1: https://www.youtube.com/watch?v=WLSZZUJZibM
    Lesson 12 - Part 2: https://www.youtube.com/watch?v=0h0VD9UyzmE

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    12 m
  • An incredibly simple way to move with greater ease and less tension
    Jun 14 2025

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    Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about a simple and effective way to stand, sit and move with greater ease and less harmful tension. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska and Toronto Canada. Website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at posturepage.com/support Original video version of this conversation: https://youtu.be/K7btT2rkang

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    18 m
  • Chakra Healing Therapy and the Alexander Technique
    Jun 7 2025

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    Glen Park, an Alexander Technique teacher in England talks with Robert Rickover about how Chaka Healing and the Alexander Technique can complement one another. Glen Park's latest book is: "Chakra Healing Therapy; Awaken Spiritual Energies and Heal Emotional Wounds". You can learn more about this topic at Glen's website: GlenPark.uk​ Robert Rickover is an Alexander Technique teacher in Omaha, Nebraska. Robert's website: AlexanderTechniqueNebraska.com​ More general information about the Alexander Technique: AlexanderTechnique.com


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    29 m
  • Exercise, Diet, Health and Longevity: What we Know and how the Alexander Technique can Help
    May 30 2025

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    Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about studies measuring the health and longevity benefits of diet and exercise, and their implications for the Alexander Technique. A summary of those studies can be found here: nytimes.com/2021/09/29/well/move/exercise-weight-loss-longer-life.html Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska and Toronto Canada. Website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at posturepage.com/support Video version of this podcast: https://youtu.be/gaVvclauHLk

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    18 m
  • Thinking like Leonardo da Vinci
    May 22 2025

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    Dr. Fred Moss, MD, creator of the Welcome to Humanity Podcast, Interviews Michael Gelb, an Alexander Technique teacher and the author of many books, including How to Think Like Leonardo DaVinci. Michael explains why the principles of the Alexander Technique lie at the core of his many projects and interests. Welcome to Humanity Podcast website: WelcomeToHumanity.net Michael's website: MichaelGelb.com More information about the Alexander Technique: AlexanderTechnique.com

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    1 h y 1 m
  • A simple Alexander Technique self-direction that can change your life
    May 19 2025

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    Robert Rickover and Imogen Ragone discuss a simple and powerful new Alexander Technique self-direction with far-reaching implications for all facets of your life. Imogen teaches in Wilmington, Delaware. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska. Website: AlexanderTechniqueNebraska.com You can learn more about Alexander Technique directions in general here: BodyLearningCast.com/teachers/directions . More information about the Alexander Technique: AlexanderTechnique.com Other related videos: A Simple and Practical way to Explore and Use Alexander Technique Inhibition - youtu.be/a-XOiSmu42A A Brief History of Alexander Technique Directions (from 2015) - bodylearning.buzzsprout.com/382/271700-a-brief-history-of-alexander-technique-directions Effective ways to use Alexander Technique Directions - bodylearning.buzzsprout.com/382/136406-effective-ways-to-use-alexander-technique-directions

    Mind Your Mind puts this direction in a broader context: bodylearningblog.com/mind-your-mind/

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    35 m