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Robert Rickover and Imogen Ragone discuss the question of whether you need to know what your harmful habits are in order to release them, as many Alexander Technique teachers seem to believe. They also discuss the idea that Alexander Technique lessons will lead to greater awareness of harmful habits, another common belief of Alexander teachers. Imogen is an Alexander Technique teacher in Wilmington, Delaware and Robert is an Alexander Technique teacher in Omaha, Nebraska. Imogen's website: Imogenragone.com Robert's website: MovementCoaching.com More information about the Alexander Technique: AlexanderTechnique.com

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Robert Rickover and Imogen Ragone discuss their experiences using 2 new Alexander Technique self-directions.

Imogen is an Alexander Technique in Wilmington, Delaware and Robert is an Alexander Technique teacher in Omaha, Nebraska. Imogen's website: https://imogenragone.com Robert's website: https//movementcoaching.com

More information about the Alexander Technique: https://alexandertechnique.com

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Robert Rickover and Imogen Ragone discuss the possibility that the Alexander Technique can help people with obstructive sleep apnia. Imogen is an Alexander Technique teacher in Wilmington, Delaware and Robert is an Alexander Technique teacher in Omaha, Nebraska. Imogen's website: https://imogenragone.com Robert's website: https//movementcoaching.com More information about the Alexander Technique: https://alexandertechnique.com This article from the Mayo Clinic provides an overview of sleep apnea: https://www.mayoclinic.org/diseases-conditions/sleep-apnea/symptoms-causes/syc-20377631

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For more information about the Alexander Technique: AlexanderTechnique.com

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Bill Conable, the originator of Alexander Technique Body Mapping talks about its origins.

He is co-author of the book about Body Mapping: amazon.com/exec/obidos/ISBN=0962259543/alexandertechniqA

Original video of this talk: youtube.com/watch?v=CCXyRfbFN9M&t=16s This video is very useful for getting a full understanding of Body Mapping

More information about the Alexander Technique: youtube.com/watch?v=CCXyRfbFN9M&t=16s

More information about the Alexander Technique: alexandertechnique.com

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More information about the Alexander Technique: AlexanderTechnique.com

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Alexander Technique Rena Anya Deveza interviews Robert Rickover about how he typically teaches the first few online lessons with a new student. Rena's website: AlexTechManhattan.com Robert's website: AlexanderTechniqueNebraska.com

More information about the Alexander Technique: AlexanderTechnique.com

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(Audio begins in 15 seconds)

Marjorie Barstow was the first graduate of F. Matthias Alexander's first training course in 1934. This video from which this audio was taken was shot at one of her last workshops, in the winter of 1990/91, in Lincoln, Nebraska. Marj was 91 years old and the the effects of her osteoporosis were clearly evident - but her teaching was at it's finest.

For more information about the Alexander Technique, visit alexandertechnique.com

For more about Marj, including links to other videos of her, go to marjoriebarstow.com

Longer version of this video: https://www.youtube.com/watch?v=UDCQEoyEf9c