Beyond The Mirror Podcast Por Jonny Landels arte de portada

Beyond The Mirror

Beyond The Mirror

De: Jonny Landels
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Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.Jonny Landels Desarrollo Personal Éxito Personal
Episodios
  • Fighting Body Hatred & Misinformation

    Fighting Body Hatred & Misinformation
    Mar 28 2025

    Today I welcome back Michael Ulloa to discuss toxic fitness bros, body hatred, and fighting misinformation online.

    Follow Michael here: https://www.instagram.com/michaelulloapt/

    Join Beyond the Mirror Club waitlist here: https://docs.google.com/document/d/1E8dz4-rDMnRCcTzvxgJiEmJo1tB4zch2YlScKpLefPI/edit?usp=sharing

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    44 m
  • Internet Trolls & The Toxic Fitness Industry

    Internet Trolls & The Toxic Fitness Industry
    Feb 26 2025

    Today I speak to James from Final Push Fitness about his experience being body-shamed by online trolls. We talk about why trolls do it and how to overcome the fear of judgement in your own fitness journey.

    Follow James here: https://www.instagram.com/finalpushfitness/

    Buy my book here: https://coach-jonny-landels.kit.com/products/break-free-from-food-body-obsession

    Sign up for the Beyond the Mirror Club Waitlist here: https://coach-jonny-landels.kit.com/beyondthemirrorclubwaitlist

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    52 m
  • The Social Media Trap: How It Warps Men's Body Image

    The Social Media Trap: How It Warps Men's Body Image
    Feb 11 2025

    Today I interview Chris Bell who recently authored the paper: "Active and passive social media use: Relationships with body image in physically active men"

    We talk about the implications of social media and the struggles men face in keeping up with today's ideal.

    Read Chris' paper here

    Sign up for the Beyond the Mirror Club waitlist.

    Overcome "feeling fat" moments.
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    54 m
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