Today I welcome back Michael Ulloa to discuss toxic fitness bros, body hatred, and fighting misinformation online.

Follow Michael here: https://www.instagram.com/michaelulloapt/

Join Beyond the Mirror Club waitlist here: https://docs.google.com/document/d/1E8dz4-rDMnRCcTzvxgJiEmJo1tB4zch2YlScKpLefPI/edit?usp=sharing

Today I speak to James from Final Push Fitness about his experience being body-shamed by online trolls. We talk about why trolls do it and how to overcome the fear of judgement in your own fitness journey.

Follow James here: https://www.instagram.com/finalpushfitness/

Buy my book here: https://coach-jonny-landels.kit.com/products/break-free-from-food-body-obsession

Sign up for the Beyond the Mirror Club Waitlist here: https://coach-jonny-landels.kit.com/beyondthemirrorclubwaitlist

Today I interview Chris Bell who recently authored the paper: "Active and passive social media use: Relationships with body image in physically active men"

We talk about the implications of social media and the struggles men face in keeping up with today's ideal.

Read Chris' paper here

Sign up for the Beyond the Mirror Club waitlist.

Overcome "feeling fat" moments.

Welcome to the final episode of this season where I interview men anonymously about their relationship with food and bodies.

On today's episode we chat about muscular obsession from a young age and converting that into a relationship with body where muscle gain can be pursued but without it enveloping the self.

Check out Beyond the Mirror Club here: https://docs.google.com/document/d/1i_CcRv7xdmyFcXKc9ThjyRxRSNS2zL7zUgt_RiXrmm4/edit?usp=sharing

Email me here: jonny@coachjonnylandels.com

Contact me on Instagram here: https://www.instagram.com/jonnylandels/

Today I welcome on Kylo Ren, a child actor turned competitive CrossFitter. We have a very good conversation about performance and aesthetics and the havoc that can reek on our body image and relationships with food.

Buy my book here: https://coach-jonny-landels.kit.com/products/break-free-from-food-body-obsession

Follow me on IG here: https://www.instagram.com/jonnylandels/

Join us in Beyond the Mirror Club: https://docs.google.com/document/d/1i_CcRv7xdmyFcXKc9ThjyRxRSNS2zL7zUgt_RiXrmm4/edit?usp=sharing

In this episode, I interview Anakin, a British man living in the north of England. Anakin and I discuss growing up as a fat kid and being bullied for it, alongside the long-term ramifications this has on his health and relationship with food.

If you need support with your ED, explore BEAT: ⁠⁠https://www.beateatingdisorders.org.uk/⁠⁠

Book a virtual coffee with me here: ⁠⁠https://tidycal.com/jonny2/virtualcoffee⁠⁠

Connect with me on Instagram: ⁠⁠https://www.instagram.com/jonnylandels/⁠⁠

Join the waitlist for Beyond the Mirror Club: ⁠⁠https://coach-jonny-landels.ck.page/c2ab36d400⁠⁠

In this episode, I interview Lando, an American man living across the pond. Lando and I discuss growing up a chubby kid, being aware of his weight from the age of 9, and the repercussions that had through his life.

If you need support with your ED, explore BEAT: ⁠⁠https://www.beateatingdisorders.org.uk/⁠⁠

Book a virtual coffee with me here: ⁠⁠https://tidycal.com/jonny2/virtualcoffee⁠⁠

Connect with me on Instagram: ⁠⁠https://www.instagram.com/jonnylandels/⁠⁠

Join Beyond the Mirror Club: ⁠⁠https://docs.google.com/document/d/1i_CcRv7xdmyFcXKc9ThjyRxRSNS2zL7zUgt_RiXrmm4/edit?usp=sharing

In this episode, I interview Han, a British man living in the north of England. Han and I discuss growing up chubby kid, being scared into weight loss through a family health scare, and the consequences that brings to a lifelong relationship with food and body.

If you need support with your ED, explore BEAT: ⁠https://www.beateatingdisorders.org.uk/⁠

Book a virtual coffee with me here: ⁠https://tidycal.com/jonny2/virtualcoffee⁠

Connect with me on Instagram: ⁠https://www.instagram.com/jonnylandels/⁠

Join the waitlist for Beyond the Mirror Club: ⁠https://coach-jonny-landels.ck.page/c2ab36d400⁠