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Beyond Self-Defense
- How to Say No, Set Boundaries, and Reclaim Your Agency—An Empowering Guide to Safety, Risk Assessment, and Personal Protection
- Narrated by: Zelda Gay
- Length: 3 hrs and 42 mins
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Beyond Self-Defense
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Publisher's summary
A feminist-forward guide to setting boundaries, assessing safety, and defusing violence by a six-time karate world champion—tools and skills to build confidence, fight back, and live life on your own terms.
Disclaimer: this is not your average self-defense book. As educator, martial artist, movement analyst, somatic therapist, and rape crisis advocate Shihan Michelle explains, “Self-defense doesn’t work to prevent assault; it’s too late, you’re in a fight.” Instead, Michelle champions self-offense, a preventative personal protection strategy invested in defusing trouble before violence becomes necessary.
Beyond Self-Defense empowers you to prevent and de-escalate violence without resorting to physical contact. Including personal stories, interactive practices, and reflective prompts, this practical, accessible, and timely handbook teaches you how to craft your own unique protection protocols. Topics include how to:
- Use your body weight to fend off attacks
- Recognize the emotional triggers of others before they escalate
- Unlearn common biases about safety and vulnerability
- Use space and time to get the upper hand and control situations before they become unsafe
- Challenge patriarchal social standards and claim your voice—and your space
The founder and lead instructor of Self Offense Services, Michelle is a sixth degree black belt in Full Contact karate who gives workshops in assault prevention, boundaries, listening, de-escalation, and bullying prevention.
Critic reviews
"In my forty years of martial art experience, I have taken and taught countless self-defense courses. Shihan Michelle's Self Offense program is by far the best I've ever experienced. Its comprehensive and practical approach makes it very accessible for people from all walks of life no matter what their experience level. Plain and simple the woman knows what she's doing. Listen to her! (And buy this book!)"—SHIHAN GENE DUNN, founder of Gene Dunn's Shotokan Karate and Brooklyn Brazilian Jiu Jitsu; 6th Dan, Shotokan; 4th Dan, Renzo Gracie Jiu Jitsu; Shodan Judo; author; and artist
"Shihan Michelle has a passion for helping people make positive changes.... She is offering suggestions about how to be safe in interactions with others, through embracing one's own power and controlling one's own awareness and actions, and that is the basis for freedom.... Read her words and understand that the practical and effective steps she describes are not only solid self-defense advice, but also a way to change yourself for the better, offered with love and compassion."—SHIHAN MARIA VAN DESSEL, 6th Dan and Chief Instructor of Eizan Ryu Jiu Jitsu and 4th Dan, World Oyama Karate
"Shihan Michelle enlists her unique experience, knowledge, and insights to offer simple and practical tools to navigate this complicated modern world. Beyond Self-Defense is a must-read for anyone who has ever felt that twinge of fear and uncertainty while riding a subway car late at night, or trying to size up a stranger or even a would-be friend."—GREG KOTIS, Tony Award-winning author, playwright, and lyricist
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A Field Guide to the Apocalypse
- A Mostly Serious Guide to Surviving Our Wild Times
- By: Athena Aktipis
- Narrated by: Athena Aktipis
- Length: 6 hrs and 58 mins
- Unabridged
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Overall3 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story3 out of 5 stars 1
Is this finally it? The end times? Because from COVID-19 to climate catastrophe to the looming AI revolution—not to mention the ever-growing background hum of rage, fear, and anxiety—it’s starting to feel like the party we call civilization is just about over. The good news? It’s always felt that way.
By: Athena Aktipis
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All the Lonely People
- Conversations on Loneliness
- By: Sam Carr
- Narrated by: Sam Carr
- Length: 6 hrs and 3 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
In stories of love and loss, of trauma and hope, told from care homes, living rooms, classrooms and kitchens, All the Lonely People is an intimate portrait of loneliness. Over countless cups of tea, psychologist Dr Sam Carr has collected hours of conversations with people young and old, including single parents, carers, teenagers and the bereaved, and found that while each of their stories is utterly unique, they are all born out of the same desire for human connection.
By: Sam Carr
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Red Flags, Green Flags
- Modern Psychology for Everyday Drama
- By: Dr Ali Fenwick
- Narrated by: Dr Ali Fenwick
- Length: 8 hrs and 28 mins
- Unabridged
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Overall5 out of 5 stars 4
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
In an increasingly fast-paced world, equally fast decision-making skills are seen as a strength. When we are constantly presented with so many options to choose from, a quick and dirty decision doesn't always seem like a bad thing. When it comes to things we don't like in friends, family, work, or relationships we are often fast to judge and label them as red flags. What we don't realise, however, is that this mindset is causing us to lose our ability to manage difficult situations.
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5 out of 5 stars
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Very informative book
- By Christian on 04-17-24
By: Dr Ali Fenwick
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I Shouldn't Feel This Way
- Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action
- By: Alison Cook PhD
- Narrated by: Alison Cook
- Length: 5 hrs and 38 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Do you beat yourself up when what you feel doesn’t align with the person you think you should be? You “should” be a good friend, but you feel hurt by past betrayals. You “should” be content, but you feel lonely or unfulfilled. You “should” have faith, but you feel discouraged by unanswered prayers. Instead of working through these inner tensions, you guilt-trip or gaslight yourself, which just leaves you feeling stuck, defeated, and trapped by conflicting feelings. But there is another path.
By: Alison Cook PhD
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Mattie, Milo, and Me
- A Memoir
- By: Anne Abel
- Narrated by: Jen Jacob, George Hahn
- Length: 7 hrs and 54 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Anne grew up in an abusive home, leading to severe depression and a determination to do better as a mother. One of her sons wants a dog from the time he is a baby; Anne very much does not. For years she appeases him with creatures who live in cages and tanks, but on his tenth birthday she can no longer say no—and she proceeds to fall in love with their new four-legged family member, Mattie. Then Mattie dies a sudden and tragic death, and Anne feels herself begin to sink back into depression.
By: Anne Abel