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Be Angry
- The Dalai Lama on What Matters Most
- Narrated by: Brian Nishii
- Length: 3 hrs and 58 mins
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Publisher's summary
Simple and accessible wisdom from His Holiness the Dalai Lama on how to use compassionate anger for social transformation.
In the real world, exploitation exists. In the real world, there is a huge and unjust gap between rich and poor. The question, from a Buddhist perspective, is how should we deal with inequality and social injustice? His Holiness the Dalai Lama teaches that it is wrong for a spiritual person to remain indifferent; we must struggle to solve these problems. These problems are brought to our consciousness because they anger us, and this little audiobook teaches us how to deal with that anger.
There are two types of anger. One type arises out of compassion and is useful and must be encouraged. The other type arises out of jealousy and envy and results in hatred, ill will, and harm. Here, you will learn the Buddhist path to compassionate anger - a motivating force that can transform the negative into the positive and change the world.

Editor's Pick
Yes, it’s possible to be good *and* mad
"As a child of divorce who often found herself moderating the fights of her warring parents, I’ve had a complicated relationship with anger, to say the least. But enough about me—none other than His Holiness The Dalai Lama is helping to reshape our collective relationship to anger from an accessible, Buddhist lens. Listening is time well-spent—the narration is lovely and you're left equally motivated and soothed. Turns out anger—a natural response to the injustices of the world – isn’t always destructive; it can actually be quite productive. The key is identifying the "good" kind of anger from the harmful kind—and the wisdom offered here gives the listener the tools they need to be good *and* mad at the same time."
—Courtney R., Audible Editor
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What listeners say about Be Angry
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Susan
- 03-14-19
Interesting interview with the Dalai Lama
I think the audible version of this needs to be edited. There are repeated sections. ..?
Enjoyed listening to the ideas expressed through the interviews.
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3 people found this helpful
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- Dave Heilman
- 08-04-23
A nice conversation
This book gives an honest account of the Dalai Lama’s position on many of the author’s questions. It won’t leave you with many pithy philosophies, but that’s what makes the Dalai Lama so special — he’s human and expresses himself as such.
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- King
- 01-29-23
Must read
Must read for navigating and living in today’s world in a conscious, holistic and sustainable way
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Overall
- MM
- 08-29-22
Shifted and Expanded Views
Learned so much about my own spiritualality. My views about many things have shifted and expanded thanks to the Dalai Lama. I am ever so grateful.
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- Juniba
- 08-03-22
Repetitive and exploitative
Complete waste of time if you are looking for spiritual inspiration or education.
The author is using the interview with His Holiness to underscore his attacks on Japanese Buddhist sects. A critique of certain aspects of Buddhism in Japan and elsewhere may be well justified - I’m not an expert in this area, nor am I trying to defend anyone or institutional Buddhism in general.
However, this piece is an unskillful attempt to repeatedly hammer home the author’s personal opinions, and reeks of immaturity. The most unfortunate aspect is that he is using the Dalai Lama’s words to level those attacks.
The entire last hour appears to be a summary of what was said multiple times before already - I had to stop listening.
Underneath it all there were some important messages of the importance of social engagement, empathy, compassion in Buddhist culture that were unfortunately buried in the author’s negativity and inability to deliver them in a more skillful manner.
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- Lisa Young
- 01-22-22
Great book
My only issue is the chapters don't seem to be separated correctly. Other than that, great book.
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- Amazon Customer
- 01-22-22
Thought provoking discussions
Lovely and lively discussions about the worlds abuses on the weak, including Buddhist religious leaders.
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- Deborah Barta
- 10-24-21
Not for me
The discussion is valid. Just like all the other religion where people let the desire for money obscure the real meaning of helping others. However it is a slow kind of boring conversation. I decided not to finish the book.
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- Matthew O'Neil
- 02-03-21
Be angry with purpose
The Dalai Lama tells us anger plays an important role, and how to use that for the greater good of humanity. He aligns himself with socialism and Marxism with the understanding that capital and profit lead to suffering for others. Be angry, but use it to fuel your push for social justice.
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- Anonymous User
- 08-18-19
an interesting view
there were some vague arguments that made me a little confused of what exactly was ment. when talking about attachment as divided into good and bad attachments, for example. overall, a good debate.
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Buddhism is practiced by hundreds of millions of people worldwide, from Tibetan caves to Tokyo temples to redwood retreats. To an outside viewer, it might be hard to see what they all have in common. In Buddhism, His Holiness the Dalai Lama and American Buddhist nun Thubten Chodron map out with clarity the convergences and the divergences between the two major strains of Buddhism - the Sanskrit traditions of Tibet and East Asia and the Pali traditions of Sri Lanka and Southeast Asia.
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Difficult to follow.
- By SKaredyKat on 02-07-18
By: His Holiness the Dalai Lama, and others
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Training the Mind
- & Cultivating Loving-Kindness
- By: Chögyam Trungpa, Judith L. Lief - editor, Pema Chödrön - foreword
- Narrated by: Roger Clark
- Length: 5 hrs and 24 mins
- Unabridged
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The 59 provocative slogans presented here - each with a commentary by the Tibetan meditation master Chgyam Trungpa - have been used by Tibetan Buddhists for eight centuries to help meditation students remember and focus on important principles and practices of mind training. They emphasize meeting the ordinary situations of life with intelligence and compassion under all circumstances. Slogans include, "Don't be swayed by external circumstances," "Be grateful to everyone," and "Always maintain only a joyful mind."
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A great experience
- By Sunnycanuck on 05-27-15
By: Chögyam Trungpa, and others
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
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Essence of the Heart Sutra
- The Dalai Lama's Heart of Wisdom Teachings
- By: Tenzin Gyatso the Fourteenth Dalai Lama, Geshe Thupten Jinpa - translator and editor
- Narrated by: Gabra Zackman
- Length: 3 hrs and 40 mins
- Unabridged
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For more than 2,000 years, the Heart Sutra has been part of the daily life of millions of Buddhists. This concise text, so rich and laden with meaning, concentrates the very heart of Buddhism into a powerful and evocative teaching on the interdependence of all reality. In Essence of the Heart Sutra, the Dalai Lama masterfully unpacks the Heart Sutra so that any listener can benefit from its teachings - teachings meant to help us release ourselves from suffering and live with true compassion.
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Precious teachings!
- By Margaret E. Langston on 07-25-16
By: Tenzin Gyatso the Fourteenth Dalai Lama, and others
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The World of Tibetan Buddhism
- An Overview of Its Philosophy and Practice
- By: His Holiness the Dalai Lama, Geshe Thupten Jinpa - editor translator annotation
- Narrated by: Edoardo Ballerini
- Length: 4 hrs and 25 mins
- Unabridged
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With characteristic humility, His Holiness the Dalai Lama begins this landmark survey of the entire Buddhist path by saying, "I think an overview of Tibetan Buddhism for the purpose of providing a comprehensive framework of the path may prove helpful in deepening your understanding and practice." In this book the Dalai Lama delivers a presentation that is both concise and profound, accessible and engaging.
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Dense, heavy
- By R. Tuesday on 12-04-16
By: His Holiness the Dalai Lama, and others
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Smile at Fear
- Awakening the True Heart of Bravery
- By: Chögyam Trungpa, Carolyn Rose Gimian - editor, Pema Chödrön - foreword
- Narrated by: Gabra Zackman, Karen White, Steven Crossley
- Length: 3 hrs and 59 mins
- Unabridged
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Chögyam Trungpa offers us a vision of moving beyond fear to discover the innate bravery, trust, and delight in life that lies at the core of our being. Drawing on the Shambhala Buddhist teachings, he explains how we can each become a spiritual warrior: a person who faces each moment of life with openness and fearlessness. "The ultimate definition of bravery is not being afraid of who you are," writes Chögyam Trungpa. In this audiobook, he offers the insights and strategies to claim victory over fear.
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Essential & Powerful
- By Sara on 12-18-14
By: Chögyam Trungpa, and others
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Buddhism
- One Teacher, Many Traditions
- By: His Holiness the Dalai Lama, Thubten Chodron
- Narrated by: Fajer Al-Kaisi
- Length: 12 hrs and 13 mins
- Unabridged
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Buddhism is practiced by hundreds of millions of people worldwide, from Tibetan caves to Tokyo temples to redwood retreats. To an outside viewer, it might be hard to see what they all have in common. In Buddhism, His Holiness the Dalai Lama and American Buddhist nun Thubten Chodron map out with clarity the convergences and the divergences between the two major strains of Buddhism - the Sanskrit traditions of Tibet and East Asia and the Pali traditions of Sri Lanka and Southeast Asia.
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Difficult to follow.
- By SKaredyKat on 02-07-18
By: His Holiness the Dalai Lama, and others
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Beyond Religion
- Ethics for a Whole World
- By: His Holiness the Dalai Lama
- Narrated by: Martin Sheen
- Length: 5 hrs and 43 mins
- Unabridged
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The Dalai Lama, at his most compassionate and outspoken, here elaborates and deepens his vision for the nonreligious way. Transcending the mere "religion wars", he outlines a system of secular ethics that gives tolerant respect to religion, those that ground ethics in a belief in God and an afterlife, and those that understand good actions as leading to better states of existence in future lives. And yet, with the highest level of spiritual and intellectual authority, the Dalai Lama makes a claim for what he calls a third way.
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Excellent! Excellent! Excellent!
- By Mary on 12-20-11
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Eight Mindful Steps to Happiness
- Walking the Path of the Buddha
- By: Bhante Henepola Gunaratana
- Narrated by: Julian Elfer
- Length: 9 hrs and 41 mins
- Unabridged
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In the same engaging style that has endeared him to listeners of Mindfulness in Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness.
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Great straightforward listen!!
- By Michael on 06-03-16
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The Heart of Meditation
- Discovering Innermost Awareness
- By: His Holiness the Dalai Lama, Jeffrey Hopkins - editor/translator
- Narrated by: Brian Nishii
- Length: 3 hrs and 21 mins
- Unabridged
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His Holiness the Dalai Lama provides intimate details on an advanced meditation practice called Dzogchen using a visionary poem by the 19th-century saint Patrul Rinpoche, author of the Buddhist classic Words of My Perfect Teacher. The Dalai Lama deftly connects how training the mind in compassion for other beings is directly related to - and in fact a prerequisite for - the very pinnacle of Buddhist meditation.
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What a deep book....
- By Cian on 01-31-18
By: His Holiness the Dalai Lama, and others
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Teachings of the Buddha
- Revised and Expanded
- By: Gil Fronsdal - editor, Jack Kornfield - editor
- Narrated by: Edoardo Ballerini, Jack Kornfield
- Length: 3 hrs and 37 mins
- Unabridged
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This treasury of essential Buddhist writings draws from the most popular Indian, Tibetan, Chinese, and Japanese sources. Among the selections are some of the earliest recorded sayings of the Buddha on the practice of freedom, passages from later Indian scriptures on the perfection of wisdom, verses from Tibetan masters on the enlightened mind, and songs in praise of meditation by Zen teachers.
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A book that necess focus
- By Ricardo on 04-15-16
By: Gil Fronsdal - editor, and others
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From Here to Enlightenment
- An Introduction to Tsong-kha-pa's Classic Text The Great Treatise on the Stages of the Path to Enlightenment
- By: Guy Newland - editor and translator, His Holiness the Dalai Lama
- Narrated by: Edoardo Ballerini
- Length: 6 hrs and 8 mins
- Unabridged
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In 2008, celebrating the long-awaited completion of the English-language translation of The Great Treatise, the Dalai Lama gave a historic six-day teaching at Lehigh University to explain the meaning of this classic text and to underscore its importance. It is the longest teaching that he has ever given to Westerners on just one text, and Westerners have never before had the opportunity to receive such a complete teaching that encompasses the totality of the Buddhist path from the Dalai Lama.
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An intellectual's guide to Buddhism
- By Joseph Schell on 08-17-18
By: Guy Newland - editor and translator, and others
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The Path Is The Goal
- A Basic Handbook of Buddhist Meditation
- By: Chögyam Trungpa, Sherab Chödzin - editor
- Narrated by: Julian Elfer
- Length: 3 hrs and 29 mins
- Unabridged
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