• Summary

  • New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
    Barbell Shrugged
    Show more Show less
Episodes
  • Aug 10 2022

    In today’s episode of Barbell Shrugged we cover:

     

    1. Why physical fitness is important in space.
    2. How zero gravity changes your physiology and creates complexity to human movement.
    3. What is needed to sustain health on the moon or mars.
    4. How to build and maintain muscle in zero gravity.
    5. How to optimize your nutrition living in space
    6. How optimal health in space can help us better understand the human body on earth. 
    7. The latest technological breakthroughs in optimal health for astronauts living in space.

     

    To learn more, please go to https://rapidhealthreport.com

     

    Connect with our guests:

     

    Cody Burkhart on LinkedIn

     

    Anders Varner on Instagram

     

    Doug Larson on Instagram

     

    Coach Travis Mash on Instagram

     

    Dan Garner on Instagram

     

    Andy Galpin on Instagram

     

    ———————————————— 

     

    Please Support Our Sponsors

     

    Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover

     

    Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged


    BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

    Show more Show less
    1 hr and 11 mins
  • Aug 3 2022

    In today’s episode of Barbell Shrugged we cover:

     

    1. Are naps beneficial or harmful for optimal sleep?
    2. What are the most common mistakes you see when people undertake a gut cleanse? 
    3. What are some of the key things anyone undertaking a gut cleanse should be doing/not doing?
    4. How to get rid of a parasite? 
    5. Are parasites related to skin problems, and if so, how? 
    6. Any new research around the nervous system and it’s impact on general health 
    7.  What is your opinion on hyperbaric oxygen therapy for recovery and do you recommend/use with your athletes?

     

    To learn more, please go to https://rapidhealthreport.com

     

    Connect with our guests:

     

    Andy Galpin on Instagram

     

    Anders Varner on Instagram

     

    Doug Larson on Instagram

     

    Coach Travis Mash on Instagram

     

    Dan Garner on Instagram

     

    ———————————————— 

     

    Please Support Our Sponsors

     

    Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover

     

    Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged


    BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

    Show more Show less
    1 hr and 2 mins
  • Jul 27 2022
    Brian Mackenzie is an innovator and pioneer in developing and applying custom protocols to optimize human health and performance. His work harnesses and integrates respiratory (breathing), movement, strength, conditioning, and endurance-based training approaches to elicit unprecedented positive results. His protocols and programs have been used to accelerate and raise mental and physical performance in world-class Olympic and professional athletes, musicians, actors, top executives, elite military operators, prisoners in institutions, and the health of people suffering from chronic and pathological issues.   Brian’s work is voluntarily and repeatedly subjected to rigorous 3rd party scientific testing, re-testing, and improvement, at top institutions. He has been contracted, and his work is involved in research projects at Stanford University School of Medicine, California State University Fullerton, San Francisco State University, and the UFC Performance Institute.   Brian is himself a highly accomplished practitioner. He completed the Ironman (Canada, 2004) and completed the Western States 100-mile and The Angeles Crest 100-mile runs using adapted training protocols he developed to improve performance.    He is the co-founder of The Art of Breath, a division of SHIFT that teaches a principles-based approach to breath & performance. Brian has also co-authored the book Power Speed Endurance, The New York Times Best Seller UnBreakable Runner, and UnPlugged, which assesses the integration of emergent technology and human performance.    He has voluntarily integrated and run his program at San Quentin State Prison with tremendous success. His programs have been featured in Outside Magazine, Men’s Health, Runners World, Triathlete Magazine, Men’s Journal, and periodicals such as The Economist. Brian and his protocols have been featured in 2 of Timothy Ferriss’ New York Times bestselling books, including: “The 4-Hour Body” and “Tools of Titans” and Scott Carney’s New York Times best-seller “What Doesn't Kill Us.”   Brian is the Founder & Creative Director of SHIFT, Co-Founder and President of The Health and Human Performance Foundation, a non-profit organization dedicated to researching how breath and innate tools can optimize and help health and human performance. In today’s episode of Barbell Shrugged we cover:   Brian’s path to finding breath workCommon misconceptions about using breath work for trainingThe difference between relief and resilienceFinding root causes and eliminating negative stressorsHow physiology impacts stress responseHow to begin your own breath work practice   To learn more, please go to https://rapidhealthreport.com   Connect with our guests:   Brian Mackenzie on Instagram   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   Dan Garner on Instagram   ————————————————    Please Support Our Sponsors   Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
    Show more Show less
    1 hr and 14 mins

What listeners say about Barbell Shrugged

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.