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Barbell Shrugged

Barbell Shrugged

De: Barbell Shrugged
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!Barbell Shrugged Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Melanoma, Jungle Gyms, and Strength Tech w/ Anders Varner, Doug Larson, and Travis Mash #817
    Oct 1 2025

    In today’s episode of Barbell Shrugged, Anders, Doug, and Travis dive into Coach Travis’ recent melanoma diagnosis, how he found out about it, and his recent surgery to eliminate it.

    We also dive into Anders’ quest to build a gym in the middle of the woods where he plans on lifting giant trees and the latest in strength tech with Travis Mash.

    Work With Us: Arétē by RAPID Health Optimization

    Links:

    Anders Varner on Instagram

    Doug Larson on Instagram

    Coach Travis Mash on Instagram

    Más Menos
    48 m
  • Four Levers of Physiological Flexibility w/ Dr. Michael T. Nelson, Anders Varner, Doug Larson, and Travis Mash #816
    Sep 24 2025

    Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier.

    He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine.

    Dr. Nelson has been called in to share his techniques with top government agencies. The techniques he’s developed, and the results he gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.

    Work With Us: Arétē by RAPID Health Optimization

    Links:

    Dr. Nelson on Instagram

    Anders Varner on Instagram

    Doug Larson on Instagram

    Coach Travis Mash on Instagram

    Más Menos
    54 m
  • Four Pillars of Anti-Aging w/ Blair LaCorte, Anders Varner, Doug Larson, and Travis Mash #815
    Sep 17 2025

    Blair LaCorte is the Vice Chair of the Board of Directors at the Buck Institute for Research on Aging—the world’s first biomedical research institution dedicated solely to understanding aging and age-related diseases, and the largest independent scientific institute in the Bay Area. A seasoned leader and strategist, Blair has a track record of transforming companies across five industries, leveraging his expertise in change management to drive operational alignment, scale, and market leadership.

    Most recently, he led AEye’s $1.5B IPO, advancing the company’s mission to enable safe, reliable vehicle autonomy. Prior to that, Blair served as Global President of PRG, the world’s largest live event technology and services company; CEO of XOJET, one of the fastest-growing aviation companies in history; and Senior Advisor and Operating Partner at TPG, a leading private equity firm managing over $97 billion in global investments. His earlier career includes executive roles at technology innovators such as VerticalNet, Savi Technologies, Autodesk, and Sun Microsystems.

    Blair is an active board member and advisor to organizations spanning science, business, and education, including the Positive Coaching Alliance, the Kairos Society, the Graduate Business Foundation, and alma maters Dartmouth College and the University of Maine. His leadership has been recognized by Fast Company, Ad Age, NASA, and the ITAS “100 Most Influential Leaders in Transportation” list. His insights have been featured in Forbes, Fortune, The Wall Street Journal, and on major networks including ABC, Bloomberg, CNN, and CNBC.

    Holding multiple patents across hardware, software, communications, security, and defense, Blair is also an astronaut-in-training and is scheduled to fly with Virgin Galactic. Outside of his professional pursuits, he is a dedicated father to three sons and the owner of a slightly anxious Weimaraner named Bella.

    Work With Us: Arétē by RAPID Health Optimization

    Links:

    Blair LaCorte on LinkedIn

    Anders Varner on Instagram

    Doug Larson on Instagram

    Coach Travis Mash on Instagram

    Más Menos
    58 m
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