In this Episode of Barbell Shrugged:

1. Why the gut is so important for optimal health.
2. What causes poor gut health and how to avoid it
3. How important is a stool sample to find potential hidden stressors
4. What your poop can tell you about your health
5. Ways to improve gut health

https://rapidhealthoptimization.com

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

Bert and his wonderful wife Lesley are the proud parents of three children. Bert and his family, a family rooted in strength, have been entrenched in the human performance world for as far back as he can remember. Growing up with a barbell in his hand has been pivotal in charting the course of his life and leading him to become a 4-time Division 1 All-American Track and Field (Hammer and 35 lb. Weight Throw), Southeastern Conference Champion, former record holder in Weight Throw, and an Olympic trials athlete.

Bert is currently the President and Co-Owner of Sorinex Exercise Equipment, a very successful family run business founded by his father, another big name in the iron game, Richard Sorin. Together they are the inventors of hardware and applications to make people more effective, efficient, and safe on the sports field and the battle field. Although Sorin never served in the arms forces, his gear is changing the game to provide readiness and rebuilding to the veterans prior to, during and after their deployments to far off, hostile lands.

Bert’s network of veterans, scientists, coaches and therapists allows for a combination of expertise and support, and has been changing lives on both sides of the table. Bert pushes each day to find the best in people, and to assist in their exploration of their potential and maximize their value to the cause.

Enjoy.

Work With Us: Arétē by RAPID Health Optimization

Links:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

The home team is back again and Travis Mash has been posting too many shirtless selfies with all the abs for us not address the nutrition, fitness, and training programs he is up to.

Tons of insight into getting back to the basics, simplifying, and making it all work while keeping family at the center of it all.

Enjoy.

Work With Us: Arétē by RAPID Health Optimization

Links:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

In this Episode of Barbell Shrugged:

1. The relationship between testosterone and cortisol
2. The relationship between calories, macronutrients, and micronutrients
3. Why micronutrients matter for achieving a lean physique
4. Optimal hormone ratios for physique transformation
5. How does menstrual cycle affect performance
6. Understanding gut health and it’s affects on physique
7. Stabilizing hormones as a sign of health

Visit https://rapidhealthoptimization.com

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

Dr. Christopher A. Perry, a Clinical Assistant Professor at the University at Buffalo, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date.

His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exercise Science & Sports, Sleep & Circadian Rhythms, and Nutrition.

Chris's current research focuses on sleep, movement analysis, and CO2 tolerance, particularly in tactical populations and collegiate athletes.

His work aims to enhance performance, wellness, and longevity health outcomes, demonstrating his commitment to advancing the field of exercise and sports science.

Beyond his academic pursuits, Chris is an executive performance coach, weight loss consultant, fitness entrepreneurship mentor, podcast host, and enjoys engaging in coffee culture and movie discussions.

Enjoy.

Work With Us: Arétē by RAPID Health Optimization

Links:

Dr. Chris Perry on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dr. Nathan Jenkins is the new labs analyst for RAPID Health Optimization. He was previously a tenured professor of exercise science, and has worked for many years as a nutrition coach with over 1000 clients to date.

Dr. Jenkins blends evidence-based practices and real-world experience, with academic expertise in lifestyle modification for chronic disease prevention, and a passion for helping clients optimize body composition and develop sustainable health habits for longevity.

Work With Us: Arétē by RAPID Health Optimization

Links:

Dr. Nathan Jenkins on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Leonard Marshall is the oldest of seven children from the rural town of Franklin, Louisiana. Hegraduated from Franklin High School in 1979 and attended Louisiana State University (LSU). Heattended LSU from 1979 until he was drafted from LSU in the spring of 1983.

Leonard Marshall was coached by legendary LSU coaches Jerry Stovall and Pete Jenkins.

Leonard Marshall played in the NFL for 12 seasons. He was drafted in the Second Round of the1983 NFL Draft as a rising Junior at LSU by the New York Giants and played for most of his career in New York. After being drafted in 1983, he initially resided in Secaucus, New Jersey before residing in Jersey City, New Jersey.

Leonard Marshall was coached by Hall of Fame Coach Bill Parcells and former NY Giants Defensive Coordinator and future Hall of Fame Coach Bill Belichick. During his tenure with the Giants, he was part of the “Big Blue Wrecking Crew”, won two Super Bowl rings (1986 & 1990) and was twice Named second-team All-Pro (1985 & 1986) and twice named to the Pro Bowl team (1985 & 1986).

In September 2022, he was inducted into the New York Giants Ring of Honor and recognized for his work bringing awareness to CTE in professional football players. After football, Mr. Marshall attended Seton Hall University towards an MBA in Finance. He previously held his Series 7 and 63 licenses and worked for a number of years as a Registered Investment Advisor.

In 2007, Leonard returned to Seton Hall, as a Professor of Finance and Sports Management. Leonard Marshall also accepted a seat on the Board of Directors for Louisiana State University’s Diversity Board; and serves as a Board member for Carver Bank, Piketx.com, and the Concussion Legacy Foundation. He currently serves in the capacity of Outside Advisor for Moldaver Lee CohenRockefeller Global Family Office.

He is currently mentoring an Autistic child in NJ.

He has a daughter named Arianna and a stepson named Victor and a grandson. He often visits his home state of Louisiana. He is a fan of LSU and loves to visit LSU and its football program. He previously lived in Hudson, Bergen and Passaic Counties of New Jersey and Boca Raton, Florida.

He currently resides with his wife, Lisa Marshall in Ocean County in New Jersey.

Enjoy.

Work With Us: Arétē by RAPID Health Optimization

Links

Visit [www.leonardmarshall.com]

Explore the Concussion Legacy Foundation at https://concussionfoundation.org

Learn more about Bag the Violence at https://www.bagtheviolence.com

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dr. Christopher A. Perry, a Clinical Assistant Professor at the University at Buffalo, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date.

His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exercise Science & Sports, Sleep & Circadian Rhythms, and Nutrition.

Chris's current research focuses on sleep, movement analysis, and CO2 tolerance, particularly in tactical populations and collegiate athletes.

His work aims to enhance performance, wellness, and longevity health outcomes, demonstrating his commitment to advancing the field of exercise and sports science.

Beyond his academic pursuits, Chris is an executive performance coach, weight loss consultant, fitness entrepreneurship mentor, podcast host, and enjoys engaging in coffee culture and movie discussions.

Work with RAPID Health Optimization

Dr. Christopher Perry on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram