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👉 Grab the FREE PRINTABLE HABIT TRACKER I talked about in this episode: http://200.balancingbusypodcast.com/

Most people don’t quit their goals because they’re lazy or undisciplined.
They quit because the system they’re using can’t survive real life.

Quitters Day—the second Friday in January—is when motivation fades and goals quietly fall apart. But science tells a very different story about why that happens… and how to stop it.

IN THIS EPISODE:

I walk you through 6 research-backed ways to make goals stick, even after motivation wears off. We’re breaking down what psychology and neuroscience actually say about follow-through—and why doing less often leads to more success.

AFTER YOU LISTEN:

👉 Always behind? Let’s fix that. Free 30-min masterclass → 8hours.balancingbusy.com

👉 Always behind? Let’s fix that. Free 30-min masterclass → 8hours.balancingbusy.com

Love the Podcast? Get special insights and never miss an episode: Click Here

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Check out Chat GPT Accelerator

Netflix just dropped $72 billion in a move that shocked the entire tech world — not because they joined the AI arms race… but because they ignored it completely.

While every big player is pouring money into servers and silicon, Netflix went rogue and doubled down on one thing: humans.
Human stories. Human creativity. Human connection.

And friend… this has everything to do with your business, your creativity, your motherhood, and the dreams you’re trying to build in the margins of real life.

In today’s episode, we dig into:

• What their $72B bet reveals about YOUR future in the age of ChatGPT
• Why connection is still the strongest currency for women with big dreams
• How to use AI to lighten your load without losing your voice
• The powerful reminder every modern mom-entrepreneur needs to hear right now

If you’ve ever worried that AI might make your creativity irrelevant or your business obsolete, this episode will feel like a deep breath and a major mindset shift.

AI can make you efficient.
Connection is what makes you unstoppable.

👉 Always behind? Let’s fix that. Free 30-min masterclass → 8hours.balancingbusy.com

Love the Podcast? Get special insights and never miss an episode: Click Here

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If something in your life feels “off” lately — your business, your routines, your health, your goals, your confidence — you might not be stuck. You might have outgrown a part of your life.

In this episode, we’ll talk about the quiet signs of misalignment, why growth often makes things feel uncomfortable, and the simple 3-step Alignment Reset that helps you get clarity without burning everything down.

You’ll learn how to:
• Spot when you’re outgrowing a season
• Identify what’s actually off (it’s never the whole thing)
• Anchor into what’s still aligned
• Make micro-shifts that lead to real transformation

If you’re evolving, expanding, or craving a change… this episode is your roadmap back to alignment.

AFTER YOU LISTEN:

Get the full show notes and all the links you need right here: 198.balancingbusypodcast.com

👉 Join the LR Insider list for deeper tools + behind-the-scenes!

👉 Always behind? Let’s fix that. Free 30-min masterclass → 8hours.balancingbusy.com

Love the Podcast? Get special insights and never miss an episode: Click Here