10 Day Meditation Challenge: https://bit.ly/3Bd42MH

Facing your fears can be daunting at first.

But learning to face our fears can give us the courage we need to let go of these stresses and worries that weighs us down every day.

This meditation will help bring positive energy and peace of mind into your day.

When you become more present in the body, you essentially short-circuit that fear response, so you begin to feel calmer and clearer.

Mantra: “I am strong, I grounded, I am protected, I am safe”

Try the 10 Day Meditation Challenge: https://bit.ly/3Bd42MH

In just 5 minutes, this guided breath-work meditation will send signals to your nervous system of relaxation and help lessen stress and anxiety.

The intention for this guided meditation is to find inner peace within and realize by just taking 5 minutes out of your day to breathe and be mindful, you can reap many rewards.

Try the 10 Day Meditation Challenge: https://bit.ly/3Bd42MH

This 5 Minute Guided Mantra Meditation will help you establish a deeper connection with yourself.

You will first slow the breath and relax using guided mindful breathing.

Then you will repeat a Sanskrit mantra " So Hum".

As you inhale you will mentally say "so". As you exhale, mentally say to yourself "hum".

This translates to "I am that".

During this mantra meditation, you may experience thoughts, feelings, or memories from childhood come up.

That is okay.

Let whatever happens, happen.