10 Minute Meditation for Facing Fear 🏔

10 Day Meditation Challenge: https://bit.ly/3Bd42MH

Facing your fears can be daunting at first.

But learning to face our fears can give us the courage we need to let go of these stresses and worries that weighs us down every day.

This meditation will help bring positive energy and peace of mind into your day.

When you become more present in the body, you essentially short-circuit that fear response, so you begin to feel calmer and clearer.

Mantra: “I am strong, I grounded, I am protected, I am safe”