How To Get A Dad Gum Hold Of Yourself

A Funny Self-Help Book for Women About Stress, Burnout, and Getting Your Life Back

By: Hilary Harrington

Narrated by: Virtual Voice

Overwhelmed? Burned out? Wondering if it’s a midlife crisis or just time for a snack?
You’re not alone, and you’re not losing your mind. You might just be out of coffee and patience.

In How To Get a Dad Gum Hold of Yourself, bestselling author Hilary Harrington blends Southern humor, real-talk wisdom, and laugh-out-loud moments into a fresh, funny self-help book for women who are ready to stop pretending they’ve got it all together.

This isn’t your typical motivational fluff. It’s the real talk self-help you’ve been craving; with sass, softness, and a whole lot of grace. Whether you’re crying in the shower, forgetting why you walked into a room, or fantasizing about running away to a cottage with decent Wi-Fi, this book will help you find your footing again.

Inside, you’ll discover:

• Relatable insight for burnout recovery for women who are done with hustle culture
• The Four Stages of Southern Rage and why pie always helps
• Permission to let go of other people’s drama, (with a printable “Return to Sender” label)
• Why your inner critic doesn’t even have a license to drive your life
• Tools for stress relief, boundary-setting, and letting yourself be human
• Comfort, compassion, and a laugh when you need it most

Perfect for fans of funny self-help books for women, midlife crisis humor, and anyone looking for a side of laughter with their healing, this book is a gentle, hilarious reminder that surviving is sometimes thriving and you, sugar, are doing just fine.

Ideal for:

• Women navigating the messiness of midlife with humor and heart
• Readers seeking hilarious books about anxiety and stress
• Anyone who’s tired of self-help that feels like homework
• Late bloomers, burned-out caregivers, and brave women in slippers

You’re not broken; you’re just slightly feral under pressure. And you're still dad gum fabulous.