176. How to move forward after betrayal

If you’ve ever experienced betrayal in a relationship - you’ll know first hand how painful it can be.

And I’m dedicating today’s episode to talk about it. Covering things like:

• Handling the shock of betrayal
• Why the brain obsesses over needing to know every detail
• The meaning we make about ourselves and the future
• Should you stay or leave?
• How trust is rebuilt (and why self-trust matters most)

Mentioned in the episode:

• Processing Emotions Meditation
• Enquire about 1:1 coaching - [e-mail]