Your Heart Risk Plan

How to Lower Your Risk of Heart Disease with Medical Screening, Nutrition, and Naturopathic Support

If heart disease runs in your family, prevention is not optional—it’s personal.

Your Heart Risk Plan is the ultimate guide for women who want to take control of their cardiovascular health through a proactive, holistic approach. Whether you're in your 20s, 40s, or beyond, this book gives you the knowledge, tools, and mindset to reduce your risk of heart disease—without fear, overwhelm, or perfectionism.

You’ll learn:

• How family history and genetics (like Lp(a) and ApoB) influence your risk—and what you can do about it

• What lab tests and scans really matter, and when to get them

• The difference between “normal” and optimal results

• How to balance hormones, reduce inflammation, and support your heart naturally

• Why women’s heart symptoms are often missed—and how to advocate for yourself

• What to eat, what to avoid, and which supplements show real potential

• How to track your progress and work confidently with your doctor

• How stress, sleep, emotions, and trauma impact your cardiovascular system

• Age-by-age prevention strategies that evolve with your life

This empowering book blends conventional medicine, naturopathic wisdom, and evidence-based lifestyle tools—all written in a clear, compassionate voice. It’s not about fear. It’s about freedom, knowledge, and connection to your body.

If you’re ready to stop worrying and start preventing—this plan is for you.

👥 Ideal for:

• Women with a family history of heart disease, stroke, or high cholesterol

• Anyone interested in functional or integrative approaches to cardiovascular care

• Readers looking for a holistic, supportive, and practical health guide

• Wellness-minded women in their 30s, 40s, 50s and beyond

Prevention is a lifelong practice. Your heart is listening. Keep choosing it.