The YOU You Never Knew
Rewire Your Body and Mind to Go from Trauma and Stress to Health and Happiness
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The YOU You Never Knew
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Narrado por:
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Nate Ortiz
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De:
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Nate Ortiz
Acerca de esta escucha
Your body is not broken. It is designed to send you clear messages when your life is out of balance. Let this comprehensive, compassionate guide set you on the path toward a brighter tomorrow.
Trauma and stress don’t just affect the mind. They affect the whole body. Which is why healing that trauma, and the physical health issues it leads to, requires a holistic approach.
Developed from health coach Nate Ortiz’s personal experience with overcoming trauma and succeeding against the odds, along with his professional work with thousands of celebrity and everyday clients, The YOU You Never Knew is an empowering tool for those on their own journey of healing and transformation.
Grounded in the neuroscience of trauma and stress, Nate’s system will teach you how to balance mind, body, and spirit, eliminate pain, and thrive—by learning:
- How trauma shapes your perceptions, thoughts, and choices—and how to rewrite those patterns
- Simple ways to regulate your parasympathetic nervous system for reduced stress and improved sleep, digestion, and immunity
- Proven practices that correct muscle imbalances to improve posture, reduce pain, and regain energy
- Strategies for improving bodily awareness, to help you better recognize what your body needs to heal
Take control of your well-being and become the best version of yourself—one free of the stress, fatigue, anxiety, and health issues that plague you. Discover the true you, beyond your past hurts, hidden beliefs, and unhealthy habits. Discover the you you never knew.
©2025 Nathan Ortiz (P)2025 Brilliance Publishing, Inc., all rights reserved.Las personas que vieron esto también vieron...
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5 out of 5 stars
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4 out of 5 stars
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General4.5 out of 5 stars 179
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Our dream home. A fresh start. But the house comes with secrets — and so do the neighbours. The moment we moved in, I knew something was wrong. A cracked stove. Scribbles on the wall. The lights flicking off every evening — always at the same time. Our daughter crying in the night, pointing at the corner of her room. "She has no face." Now the gifts are arriving. Notes through the door. A bottle left in the kitchen with no explanation. And my daughter won't stop screaming in her sleep. Everyone thinks I'm imagining it. But I know what I saw. What I heard.
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4 out of 5 stars
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Kept my interest, but..
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Relatable
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Provides REAL results
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Inspiring!! Life Coach
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