A Path to Mental Fitness Podcast Por Jessica Santiago arte de portada

A Path to Mental Fitness

A Path to Mental Fitness

De: Jessica Santiago
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Are you ready to heal your mind, body, and soul, harness the power of your thoughts, and discover your true passions and purpose? In this mini-series, I share some of the proven tools and techniques to empower you to master your mind and step into the life of your dreams. For personalized support, visit my website at jessicasantia.comAll rights reserved Higiene y Vida Saludable
Episodios
  • 10 I Letting Go

    10 I Letting Go
    Sep 10 2024
    In the final episode of this mini-series, I talk about the importance of letting go. Letting go allows our desired outcomes to flow to us more easily and effortlessly. For personalized support, visit my website at jessicasantia.com
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    8 m
  • 9 I Authenticity

    9 I Authenticity
    Sep 5 2024
    The topic of this episode is authenticity and the importance of accepting and being your genuine self. For personalized support, visit my website at jessicasantia.com
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    5 m
  • 8 I Nutrition & Exercise

    8 I Nutrition & Exercise
    Sep 4 2024
    In this episode, I briefly talk about nutrition and exercise as it relates to mental fitness. For personalized support, visit my website at jessicasantia.com
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    4 m
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