Episodios

  • 10 I Letting Go

    10 I Letting Go
    Sep 10 2024
    In the final episode of this mini-series, I talk about the importance of letting go. Letting go allows our desired outcomes to flow to us more easily and effortlessly. For personalized support, visit my website at jessicasantia.com
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    8 m
  • 9 I Authenticity

    9 I Authenticity
    Sep 5 2024
    The topic of this episode is authenticity and the importance of accepting and being your genuine self. For personalized support, visit my website at jessicasantia.com
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    5 m
  • 8 I Nutrition & Exercise

    8 I Nutrition & Exercise
    Sep 4 2024
    In this episode, I briefly talk about nutrition and exercise as it relates to mental fitness. For personalized support, visit my website at jessicasantia.com
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    4 m
  • 7 I Journaling

    7 I Journaling
    Aug 30 2024
    In episode 7, I explain various journaling methods for personal growth and how they can help you achieve your dream life. For personalized support, visit my website at jessicasantia.com
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    7 m
  • 6 I Affirmations

    6 I Affirmations
    Aug 28 2024
    In this episode, I explain the benefits of daily affirmations and how to incorporate them into your daily routine. For personalized support, visit my website at jessicasantia.com
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    8 m
  • 5 I Prayer

    5 I Prayer
    Aug 27 2024
    In episode 5, I talk about prayer as a practice and how it can help you on your journey to wholeness. I will not be talking about prayer that is tied to any religious denomination. For personalized support, visit my website at jessicasantia.com
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    8 m
  • 4 I Gratitude

    4 I Gratitude
    Aug 20 2024
    In episode 4, I talk about gratitude as a daily practice, its many benefits, and how to easily incorporate it into your daily routine. For personalized support, visit my website at jessicasantia.com
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    6 m
  • 3 I Visualization

    3 I Visualization
    Aug 16 2024
    In episode 3, I talk about how to use visualization as a practice and it's many benefits. For personalized support, visit my website at jessicasantia.com
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    6 m
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