Suffering from nightly back pain? SAME.

It’s nothing to brag about, but I’m going on seven years now (minus a short, glorious stint of relief…before it returned with a vengeance).

In my quest for a cure, I’ve tried a million things. So in this episode, I’ll share what’s helped, what hasn’t, and what gave me a few months of relief.

If you’re up at 3 a.m. scouring Google, deep-diving Reddit threads, praying for a miracle, or seriously considering making a deal with the devil—this one’s for you.

And if I ever get my hands on a Delorean, it’s for younger me too.

COVERED IN THIS EPISODE:

• [00:00] Living with Chronic Nightly Back Pain
• [03:58] Learning to Advocate for Answers
• [08:50] Therapies I’ve Tried
• [16:13] Movement and Fitness for Pain Relief
• [18:24] Trying an Anti-Inflammatory Approach
• [20:09] Diving into Clean Living
• [21:53] Emotional, Mental + Energetic Healing
• [22:54] What Gave Me Temporary Relief
• [25:10] My Coping Strategies for Nightly Back Pain

RESOURCES:

• Full show notes + helpful links: maybethiswillbethecure.com/blog/nightly-back-pain

CONNECT

I’d love to hear from you:

• Spotify - Leave a comment
• Instagram - DM or comment @maybethiswillbethecure
• Email - megan@maybethiswillbethecure.com

If this podcast was helpful to you, please consider sharing it with a friend, or leaving a rating or review on Apple Podcasts. Thank you!

And to easily catch new episodes, subscribe or follow along on your favorite podcast app such as Apple podcasts and Spotify (it's free!)

DISCLAIMER

The information shared in this podcast is for informational purposes only and is not a substitute for professional medical advice. Consult your physician before making any changes to your health plan. The host, Megan, is not a healthcare provider. Always seek guidance from a qualified health professional for your individual needs.

I’m back! Season 2 of the podcast—here we go! After a long pause, I’ve been feeling the pull to start podcasting again.

In this episode, I talk about supporting my kids through PDA autistic burnout. What even is PDA autistic burnout? What does it look like? What strategies were helpful? And what does life look like now that we’re (mostly) on the other side?

Navigating a season of burnout was incredibly difficult, exhausting, and isolating. If you’re in the deep end of it right now, I’m sending so much love and light your way. I hope this episode brings you hope—and helps you feel a little less alone.

COVERED IN THIS EPISODE:

• [00:00] I’m Back! Why I Took a Break from Podcasting. What’s New?
• [04:30] What Is PDA Autistic Burnout and What It Looks Like
• [08:55] Strategies for Supporting Our Kids Through PDA Autistic Burnout
• [09:26] Getting an Accurate Diagnosis Matters
• [13:52] At Peace Parents’ Paradigm Shift Program Review
• [15:04] Inner Work and Self-Care for Parents
• [15:47] Low-Demand Parenting: Reducing Pressure for PDA Kids
• [20:58] Structural Changes That Made Life Easier
• [21:52] Leaning into Child-Led Learning
• [22:49] Life After PDA Burnout: Our New Normal

RESOURCES:

• Full show notes: maybethiswillbethecure.com/blog/pda-autistic-burnout
• At Peace Parents’ Paradigm Shift Program: https://www.atpeaceparents.com/paradigm-shift-program
• At Peace Parent’s Free Burnout Masterclass: https://www.atpeaceparents.com/burnout

CONNECT

This podcast was born out of a desire for connection and community, so feel free to reach out—I’d love to hear from you:

• Spotify - Leave a comment
• Instagram - DM or comment @maybethiswillbethecure
• Email - megan@maybethiswillbethecure.com

If this podcast was helpful to you, please consider sharing it with a friend, or leaving a rating or review on Apple Podcasts. Thank you!

And to help you easily catch new episodes, subscribe or follow along on your favorite podcast app such as Apple podcasts and Spotify (it's free!)

DISCLAIMER

The information shared in this podcast is for informational purposes only and is not a substitute for professional medical advice. Consult your physician before making any changes to your health plan. The host, Megan, is not a healthcare provider. Always seek guidance from a qualified health professional for your individual needs.

Parenting disabled children is an experience I wasn’t fully prepared for. There are so many joys, but also a lot of unexpected challenges that can sometimes leave you feeling overwhelmed, inadequate, bewildered, and even isolated. One of the most helpful things I've found is connecting with other parents who’ve been through similar experiences.

My guest today, Kelley Coleman, is fun, smart and gets it. She's a mom of a disabled child and the author of the essential guidebook, 'Everything No One Tells You About Parenting a Disabled Child: Your Guide to the Essential Systems, Services, and Supports.' In this episode, Kelley shares her story, practical tips for navigating complex systems, and talks about the importance of community and self-advocacy.

In this episode, we discuss:

• [00:00] - Introduction and Welcome
• [02:25] - Kelley's Story + Her Family’s Experience with Disability
• [07:20] - Inspiration Behind the Book: A Practical and Relatable Guide
• [15:16] - Learning from Disabled Advocates + Parents
• [17:45] - Getting Comfortable with Disabilities
• [23:43] - Building a Community: Voices from Experts, Parents, and Advocates
• [26:39] - Preparing Parents
• [31:54] - A Message for Families with New Diagnoses
• [41:06] - Redefining Normal: Celebrating Our Disabled Kids
• [47:55] - Self-Care for Caregivers: Finding Balance
• [56:45] - Teaching Self-Advocacy: Empowering Your Children
• [01:06:15] - Check out the Book “Everything No One Tells You About Parenting a Disabled Child”

Whether your child has just been diagnosed or you're looking to connect with others who can understand, this conversation is full of insights and encouragement you don't want to miss.

Links:

• Full show notes and resources: maybethiswillbethecure.com/blog/kelley-coleman
• Kelley's Book: Everything No One Tells You About Parenting a Disabled Child: Your Guide to the Essential Systems, Services, and Supports
• Kelley’s Website: www.kelleycoleman.com
• FREE "New Years" Planning Workbook: megangodardcardon.myflodesk.com/newyearsplanning
• Connect on Instagram: @maybethiswillbethecure

Support the Podcast:

If this podcast was helpful to you, please consider sharing it with a friend, or leaving a rating or review on Apple Podcasts. Thank you!

And to help you easily catch new episodes, subscribe or follow along on your favorite podcast app such as Apple podcasts and Spotify (it's free!)

Disclaimer: The information shared in this podcast is for informational purposes only and is not a substitute for professional medical advice. Consult your physician before making any changes to your health plan. The host, Megan, is not a healthcare provider. Always seek guidance from a qualified health professional for your individual needs.