In this episode: Jen talks about a scientific study published in early 2024 that found that early humans with ADHD-like tendencies (impulsivity, an urge for risk taking, and an inability to stay still for too long) are a big reason why our species not only survived but developed certain levels of survival intelligence. In hunter-gatherer societies, ADHD brains flourished and evolved as opposed to the modern world where having ADHD is seen as a disadvantage. Jen also talks about the Survivor contestant who was voted off because of her ADHD.

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SOURCES USED FOR THIS EPISODE:

ADHD Might Have Been An Evolutionary Advantage (article) - The Guardian

ADHD/Hyperactive Hunger-Gatherers (article) - Heathline

The Evolution of Cognitive Diversity (study) - National Library of Medicine

Attention Deficits Linked With Proclivity to Forage (study) - Proceedings of the Royal Society B

In this episode: Jen talks about the complex and interesting history of ADHD. The symptoms were recognized as a condition since the 1800’s but was seen as a moral failing in children, it was then recognized as a physiological brain problem in children in the 1900’s, stimulant medications began to be used as treatment in the 1960’s but by the 1970’s there was backlash, and in the 1990’s many organizations and clinicians refused to validate that the emerging diagnosis of Adult ADHD even existed.

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Visit the “You Are A Lot” (an adhd podcast) webpage

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SOURCES USED FOR THIS EPISODE:

The Controversy That Was Adult ADHD (Article) - ADDitude Magazine

The Evolution of ADHD (Article) - ADDitude Magazine

What Does Everybody Else Know That I Don’t? (Book) - Dr. MIchele Novotni

The History Of ADHD And It’s Treatments (Article) - ADDitude Magazine

The Early History Of ADJD (Video) - Dr. Russell Barkley

In this episode: Jen talks about how there is so much more to time management than actually completing to-do lists, or finding the perfect productivity method. Instead, Jen talks about how when we think we are trying to make a schedule, we may be unconsciously trying to master time itself, which can’t be done. And that deep at the heart of trying to get to ‘inbox zero’ before tackling what actually matters to us, is just a fear of failure and an existential angst about our finite amount of time in life.

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Visit the “You Are A Lot” (an adhd podcast) webpage

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SOURCES USED FOR THIS EPISODE:

4,000 Weeks: Time Management For Mortals (book) - Oliver Burkeman