✨ Ever wish you could unlock your inner wellness guru without chanting mantras in the mountains or living off kale smoothies forever? 🧘‍♀️ In this episode of LIFING 101, we’re diving into the wild world of self-healing! No crystals or incense required (unless you’re into that). We’re talking practical, and downright doable tips to help […]

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🏋🏽‍♀️Tired of being tired? Ready to trade in couch potato vibes for quality living? In this episode, “Getting Physical- The Prescription for Quality Living”, we’re writing and giving you the ultimate ‘Prescription’—no doctor’s note needed and no co-pay required! Discover how you can boost and transform your mood, boost your energy, and turn ‘ugh’ days […]

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Feeling tired but can’t seem to recharge? Feeling like you’re spinning the wheel of exhaustion? Welcome to ‘Rest Roulette: The Secret R&R Hacks,’ where we spin the wheel on the secret types of rest you never knew you needed! In this episode of ‘Rest Roulette,’ we’re breaking down the secret rest and relaxation hacks that’ll […]

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