Live Longer, Live Better: Your Guide to Longevity

Unlock the Science of Aging, Master Practical Strategies, and Maximize Your Health and Happiness for a Vibrant Life in Your Golden Years

De: Koorosh Naghshineh

Narrado por: C.L. Berns

Discover the secret to attaining lasting vitality, from a greater life expectancy to enhanced mental and physical well-being.

This guidebook offers an innovative approach to health by tackling physical, mental, and emotional wellness all in one place. Packed with inspiring evidence for a holistic lifestyle, it provides the tools you need to bring lasting transformation into your everyday life.

In this guide, here is just a fraction of what you will discover:

• The life pillars that are essential for turning back the clock and feeling younger than ever.
• The key to financial stability in retirement, and how it can help you live comfortably long after your working years are over.
• Practical emotional regulation skills to reduce stress and enhance a sense of well-being.
• Ways to look after yourself and extend your life expectancy–these simple measures will keep you safe, healthy, and strong for many years to come.
• An effective approach to staying fit as you age, helping you maintain strength without risking an injury.
• The secret to a long, healthy life through the foods you eat that are easy to add to your everyday routine.

And much more.

Don't spend another day stuck in old routines and habits holding you back. Arm yourself with the knowledge you need to live a longer, healthier life, no matter where you currently stand.

©2023 Koorosh Naghshineh (P)2023 Koorosh Naghshineh

Great Guidebook

Koorosh Naghshineh has written a great book to use as a guide as you age. The narration by CL Berns is spot on allowing you to take notes while listening with little to now rewinding or pausing.....

At 54 I am starting to wonder what my retirement years look like. What will i physically be capable of? I look at folks older than me and think man i sure want to be in better shape then them when i hit their age. I only wish i would have found this book sooner.......

Certainly the foods we eat make a difference in our bodies but its the mind - body connections that are also described in this book that i fouind particularly important. Breaking old bad habits and routines, reducing stress levels and staying fit will all help me age more gracefully and be able to show my grandchildren (when i have some) that their grandpa was once an excellent athlete. As a 30 year golf professional i still want to be able to play at a high level as i age. After all that is one of the things about golf, you can do it forever......its just that I want to be able to do it at a high level.....

Thanks for writing this book, I highly recommend it!!!

Lives up to its hype

The promise of this book is an incredible one, but it delivers on it. It dives deep into the science of aging while offering practical strategies for living a longer, healthier, and happier life in your golden years. Beyond the science, the book provides a treasure trove of practical strategies to promote health and well-being. From nutrition and exercise to stress management and mental health, it covers all facets of living a longer, healthier life. The actionable advice is supported by scientific evidence, making it a trustworthy resource for readers seeking to make positive changes in their lives.

Wonderful Resource for Aging Vibrantly

"Live Longer, Live Better: Your Guide to Longevity" is fresh air in a society obsessed with "ageless youth." Aging is not something anyone wants to talk about; however, as life expectancy soars, this book becomes indispensable. It goes beyond the basics of diet and exercise, delving into the essential pillars of vitality. From financial security to emotional well-being, this guide empowers you to embrace the golden years confidently. This resource addresses aging and how to move forward gracefully to live a healthy, vibrant life. I enjoyed how the author addressed the emotional issues of aging and provided examples of overcoming these obstacles. It gave me hope for the future as I enter my golden years. I encourage you to listen to this book, even if you're not quite in your golden years yet. Invest in your future now!

Absolutely Great Guide!

As a woman approaching my mid-life and also caring for my mom, this book is perfect for both of us. It's more than just tips on diet and exercise; it focuses on relationships, mindset, and staying balanced. I was particularly amazed by how our anticipation of aging can shape our reality. It gives great advice on planning for the future and enjoying your later years. I'm excited to share it with my mom. Anyone looking to embrace their golden years with gusto, I highly recommend this book. It's truly an inspiring and transformative read.

Amazing Book!

As a woman navigating the exciting territory of approaching my mid-life phase while simultaneously caring for my beloved mom, I stumbled upon a literary gem that has proven to be a treasure trove for both of us. This remarkable book transcends the conventional realms of mere diet and exercise advice; instead, it delves deep into the intricate tapestry of our lives, emphasizing the importance of nurturing relationships, cultivating a resilient mindset, and maintaining that delicate balance that sustains us through the journey of aging.

What struck me most profoundly was the book's revelation of how our very perception of aging can sculpt the contours of our reality. It provides invaluable counsel on charting a course for the future, allowing us to not just endure but truly savor the golden years that lie ahead.

With enthusiasm brimming in my heart, I eagerly anticipate sharing the wisdom contained within these pages with my mom, knowing that it holds the key to a brighter, more fulfilling future for both of us. To anyone seeking to embrace their later years with unbridled gusto, I wholeheartedly endorse this book. It is a truly awe-inspiring and transformative literary journey that promises to reshape your perspective on life's second act. Don't miss out on this enlightening adventure!