UNTRAINED Podcast Por Iris Zimmermann and Whitney Otto arte de portada

UNTRAINED

UNTRAINED

De: Iris Zimmermann and Whitney Otto
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Untrained is a webcast by two elite executive coaches/moms/ recovering Olympians* dedicated to sharing the lessons, tools and skills that are trending in our coaching sessions. Sometimes seriously, more often through laughter, we share the skills and mindsets that are helping our clients find a more aligned and vibrant way of working and living.Copyright ROC Vox Podcast Network Desarrollo Personal Economía Exito Profesional Gestión Gestión y Liderazgo Éxito Personal
Episodios
  • That’s a Wrap: What we Learned from Season 3. Hosted by Olympian Joe Jacobi

    That’s a Wrap: What we Learned from Season 3. Hosted by Olympian Joe Jacobi
    Jul 24 2025
    In this episode of Untrained, we flip the script! Olympic gold medalist and performance coach
    Joe Jacobi joins Whitney and Iris from his home in Catalonia to be this episode’s host. Joe
    weaves in his expertise on a life worth living and then turns the tables on Whitney and Iris to
    ask the Untrained duo about Season 3; recapping highlights from 3 episodes.

    This conversation dives into:
    • The Wave Mindset: Joe introduces the concept of "thinking in waves," a powerful metaphor for navigating life's challenges and opportunities with grace and intention.
    • Joe flips the script and interviews Iris and Whitney: The trio recaps episodes includinglegendary coach Kathy Delany-Smith, Olympians Cassidy Krug and Connor Fields.
    • Whitney and Iris weigh in on their current Untraining journey and where it finds them.
    • Untraining for Success: Joe shares a personal story of untraining his competitive mindset,revealing how letting go can lead to unexpected triumphs and greater enjoyment.
    We had a great time connecting with Joe, wrapping up the season, and reflecting on Untraining as powerful strategy in each of our lives.

    If you enjoy the podcast, please subscribe and leave a review!
    Follow us on LinkedIn at The Untrained Podcast.

    Connect with Joe Jacobi: LinkedIn, Website
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    47 m
  • Untraining through Internal Family Systems: A Beginner’s Guide to IFS

    Untraining through Internal Family Systems: A Beginner’s Guide to IFS
    Jun 24 2025
    “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
    —Rumi

    Step inside the transformative world of Internal Family Systems (IFS) with Whitney and Iris on the "Untrained" podcast. Joined by IFS experts Barti Bourgault and Guthrie Sayen, co-founders of the Institute for Healing and Awakening, this episode unpacks Dr. Richard Schwartz’s groundbreaking model that’s revolutionizing personal growth, coaching, and therapy. If you are curious about self-discovery, you’ll find practical insights and tools for understanding your inner world and leading your life with greater clarity and compassion.Key Takeaways:
    • IFS’s Three Big Ideas: Discover the foundational concepts that will change how you see yourself and others.
    • Understanding Your Inner “Parts”: Learn how manager parts, protectors, and exiles shape your emotions and behaviors.
    • Accessing Your “Self”: Explore ways to connect with your calm, compassionate core for healing and clarity.
    Barti Bourgault, PCC and Guthrie Sayen PhD, PCC are the founders of The Institute for Healing and Awakening which offers life-changing training for those seeking to work more deeply in service of healing, presence, and global wellbeing.

    https://www.healingandawakening.institute
    Whitney’s executive coaching is IFS informed. www.whitneyottocoaching.com
    Book on IFS: No Bad Parts by Dick Schwartz
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    47 m
  • Resurfacing: A conversation on life's transitions with Olympian Cassidy Krug

    Resurfacing: A conversation on life's transitions with Olympian Cassidy Krug
    Jun 5 2025
    Resurfacing: A Conversation on Life’s Biggest Transitions fwith Olympic Diver Cassidy Krug
    In this episode of "Untrained," hosts Iris and Whitney welcome Cassidy Krug, a former Olympic diver and author of "Resurface." Cassidy shares her journey from elite athlete to navigating life after sports, offering insights on the universal challenges of major life transitions.

    Key highlights include:
    • Cassidy's experience transitioning out of competitive diving
    • The importance of community support during life changes
    • Understanding and processing grief in all types of transitions
    • The power of rituals in marking significant life events
    Cassidy's story resonates beyond sports, touching on career shifts, personal growth, and finding new purpose. She emphasizes that no matter the transition you're facing, you're not alone.

    This episode offers valuable perspectives for anyone grappling with change, from career pivots to personal transformations. Cassidy's book "Resurface" provides further exploration of these themes, making it a must-read for those seeking guidance through life's transitions.

    Join us for an inspiring conversation about resilience, self-discovery, and the unexpected opportunities that arise when we navigate change.
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    49 m
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