Episodios

  • Why Confidence is Overrated

    Why Confidence is Overrated
    Apr 17 2025
    In this episode of The Untrained Podcast, hosts Whitney and Iris are joined by Travis Thomas, a renowned speaker, author, and coach. Together, they challenge the traditional belief that confidence is essential for success and explore why courage and action may be far more impactful.

    Episode Highlights:
    • Reframing Confidence and Courage: Travis explains why courage often trumps confidence in high-stakes environments. Actions, not feelings, ultimately drive performance.
    • Creating Psychological Safety: Discover how leaders can foster environments where team members feel safe to take risks and grow, a crucial element for high-performing teams.
    • Responding to Uncertainty: Travis shares strategies for focusing on controllable factors like attitude and effort, maintaining a proactive mindset even in unpredictable situations.
    • The Power of Validation: Understand why allowing individuals to express emotions before guiding them toward solutions enhances leadership effectiveness.
    • Pausing for Conscious Choice: Inspired by Viktor Frankl, Travis discusses the importance of pausing between stimulus and response to make thoughtful decisions.
    Join us for a thought-provoking conversation that redefines confidence and equips you with practical tools for leadership and personal growth. Connect with Travis Thomas and explore his work through his books, Confidence is Overrated and Three Words for Getting Live.If you enjoy the episode, please subscribe and leave a review! Follow us on LinkedIn at The Untrained Podcast.
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    44 m
  • A Parent's Guide to Raising Children Without Imposter Syndrome

    A Parent's Guide to Raising Children Without Imposter Syndrome
    Apr 3 2025
    In this episode of the "Untrained" podcast, we welcome Dr. Lisa and Dr. Richard Orbe-Austin to discuss their insightful new book, "Your Child's Greatness: A Parent's Guide to Raising Children Without Imposter Syndrome."
    The conversation is a treasure trove of strategies for nurturing confidence, resilience, and healthy self-esteem in children, tackling challenges like performance anxiety, perfectionism, and the pressures of toxic academic cultures.

    Key Concepts: Belonging, Blooming, and Being

    • Introduction to the three-part framework for child development

    • Importance of fostering a sense of belonging independent of achievement



    Navigating High-Stress Environments

    • Applying book principles to high-pressure situations like competitive sports

    • Strategies for parents to support children in challenging environments


    Performance Anxiety and Perfectionism

    • Techniques for addressing performance anxiety in children-

    • Understanding the roots and impacts of perfectionism



    Building Self-Care Routines

    • Importance of modeling self-care behaviors as parents

    • Strategies for incorporating self-care into children's routines


    Toxic Academic and Sports Cultures

    • Addressing challenges in academic and sports environments

    • Encouraging parents to advocate for their children's well-being


    Curiosity and Understanding in Parenting

    • Emphasizing the importance of curiosity in understanding children's behaviors

    • Encouraging open communication and data-driven conclusions in parenting


    Whether you're a parent, coach, teacher or anyone who works with kids, you'll find valuable wisdom in this episode on fostering resilience and confidence in the next generation.

    Join us for this enlightening discussion and discover how to foster a nurturing environment where children can truly thrive. For more insights, connect with Dr. Lisa and Dr. Richard Orbe-Austin and explore their book, "Your Child's Greatness."

    Dr. Lisa Orbé-Austin is a licensed psychologist, executive coach, and co-founder of Dynamic Transitions Psychological Consulting. She specializes in career advancement, leadership development, and helping high-potential professionals overcome imposter syndrome. Her expert insights have been featured in The New York Times, Forbes, NBC News, and more, and she’s been recognized as a LinkedIn Top Voice in Careers.

    Dr. Richard Orbé-Austin is a licensed psychologist, executive coach, and author who specializes in imposter syndrome, leadership development, and workplace well-being. He is a TEDx speaker whose insights have been featured in Forbes, Fast Company, and more.Together they have written, Own Your Greatness and Your Unstoppable Greatness, and Your Child's Greatness: A Parent's Guide to Raising Children Without Imposter Syndrome.
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    46 m
  • Untraining from Toxic Productivity with Israa Nasir

    Untraining from Toxic Productivity with Israa Nasir
    Mar 13 2025
    In this episode of The Untrained Podcast, we dive into a conversation that every high performer can likely relate to: Toxic Productivity. We sit down with Israa Nasir, psychotherapist and author of Toxic Productivity, to explore the pervasive mindset in which our self-worth becomes tethered to achievement. We examine the cultural, familial, and emotional roots of this mindset, the rewards and costs it carries, and the long-term impact on our well-being.What You’ll Learn in This Episode:
    • The definition of toxic productivity
    • Cultural influences that shape our productivity mindset
    • The emotional underpinnings that drive overachievement
    • Strategies for untraining from toxic productivity
    • The role of intentional mediocrity in achieving healthy productivity
    Israa shares her personal journey through toxic productivity, provides powerful client examples, and invites us to radically reimagine what productivity truly means. Her approach blends psychological insights with practical strategies, offering a roadmap to breaking free from the achievement treadmill.If you’ve ever felt like you are only as good as your latest accomplishment, this episode is for you.
    Listen now and start untraining from unconscious toxic productivity.

    Guest Bio: Iraa Nasir
    Israa Nasir, MHC-LP, is a New York City-based psychotherapist, writer, and the founder of WellGuide—a digital community for mental health awareness. A Pakistani-Canadian child of immigrants, she has a specific focus on mental health, identity formation and healing for the AAPI first- and second-generation immigrant community.

    Resources & Links: https://www.israanasir.com/about-israa
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    46 m
  • The Goodness Game: with Bryan Driscoll

    The Goodness Game: with Bryan Driscoll
    Feb 27 2025
    Episode Summary:

    If the February blues are hitting hard, this episode might be just what you need. We’re talking about simple, meaningful ways to bring more goodness into our communities—because even small acts can create powerful ripple effects.

    Our guest this week is Bryan Driscoll, author of The goodness game and a passionate advocate for kindness. His journey of paying it forward began 20 years ago when a stranger’s small act of generosity changed his life. Now, he’s on a mission to inspire others to spread goodness in ways that feel natural and sustainable.

    In this episode, we explore:
    • The surprising experiment that sparked Brian’s mission
    • How to identify your unique "helper style"
    • Tips for giving without burning out
    • The five rules of The Goodness Game
    • Practical ways to incorporate kindness into daily life
    Research backs it up—helping others isn’t just good for them; it’s good for us, too. Studies have shown that acts of kindness boost happiness, reduce anxiety, and strengthen social connections across cultures.

    Brian reminds us that generosity doesn’t have to be grand and offers tips to keep kindness sustainable.

    This conversation left us with practical tips for getting goodness flowing.

    Guest Bio: Bryan Driscoll

    Bryan Driscoll is an author, entrepreneur, and advocate for kindness. His journey with The Goodness Game began after a stranger’s simple act of generosity changed his life 20 years ago. Since then, he’s been dedicated to paying it forward and helping others find their own ways to spread goodness. When he’s not writing or speaking on the power of kindness, Bryan runs a digital marketing agency, invests in real estate, and enjoys mountain biking and skiing with his family in Pittsburgh.

    Resources & Links:
    Check out goodnessgame.com for free resources, including Bryan’s book and the Helper’s Heart Test.
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    22 m
  • Three Olympics, Three Lessons: A Champions Journey to Growth

    Three Olympics, Three Lessons: A Champions Journey to Growth
    Feb 6 2025
    Have you ever wondered what it takes to not just survive, but thrive in a sport where a single mistake could cost you your life? BMX Athletes "have to have the explosive power of a 100-meter sprinter, the endurance of a 400-meter runner, the balance of a gymnast, and the mental fortitude of a boxer".

    In our latest Untrained episode, we explore the mind of an athlete who's experienced the full
    spectrum of Olympic outcomes. The first time Connor went to the Olympics he “choked” and earned 7th place. The second time he won an Olympic Gold and in the final Olympics, Connor suffered a life threatening injury. His story is a masterclass in resilience, adaptability, and the power of perspective in his athletic career and beyond.

    Here are 3 key insights from our conversation with Connor:


    • Adaptability is Key: BMX racing demands a unique blend of skills. Connor explains how this translates to success in life beyond sports as well as what mindsets he needed to UNTRAIN.
    • Redefining Success: Learn how Connor's sport and life transitions have forced him to continually redefine success and what it means to him now that he is a TV host and Keynote speaker.
    • Unlearning Black and White Thinking: Discover how Connor is navigating the "gray areas" of life after a career of clear-cut wins and losses.
    This episode offers a raw look into the mindset of an elite athlete transitioning to life beyond
    competition. Hint: it involves a lot of untraining!

    You can learn more about Connor at: https://www.connorfields.com

    Don't forget to:
    - Pass this on to someone who could benefit from these insights.
    - Subscribe to Untrained for more inspiring conversations!
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    41 m
  • Building Champions through Connection: The Kathy Delany-Smith Story

    Building Champions through Connection: The Kathy Delany-Smith Story
    Jan 23 2025
    In this powerful episode, we sit down with Kathy Delaney-Smith, the winningest coach in Ivy League history, who transformed Harvard women's basketball through her innovative approach to leadership.

    Episode Highlights:Kathy shares her groundbreaking "act as if" principle and reveals how she helped hundreds of female athletes break free from perfectionism to reach their full potential. As an early pioneer of relational leadership, Kathy's approach was ahead of its time.You'll discover her framework for untraining perfectionism and hear the story behind her upcoming book "Grit and Wit: Empowering Lives and Leaders." You'll also hear why it was once humorously titled "Get Your Head Out of Your Ass Because You're Missing Out."

    Key Insights:
    • The power of relational leadership in building trust and fostering growth
    • Why celebrating mistakes creates innovation and resilience
    • Practical strategies for adapting leadership styles across generations
    • Managing the challenges of coaching in the social media era
    • Implementing the "act as if" principle in any setting
    • Effective techniques for giving and receiving feedback
    Drawing from her 40-year coaching career, Kathy's unique blend of tough love, humor, and genuine care offers valuable lessons for leaders in all fields.

    Connect & Share:
    • Rate and review us on Apple Podcasts
    • Share this episode with a leader who needs to hear it
    • Subscribe to Untrained for more transformative conversations
    • Follow us on LinkedIn
    Resources Mentioned:
    • Kathy’s website and link to her book Grit and Wit: https://kathydelaneysmith.com/
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    48 m
  • Unlocking Better Sleep with Dr. Meeta Singh

    Unlocking Better Sleep with Dr. Meeta Singh
    Jan 9 2025
    Struggling to get quality sleep? You're not alone. This week on The Untrained Podcast, we sit down with renowned sleep expert Dr. Meeta Singh, who has worked with elite athletes (think LA Lakers and Washington Nationals) and high-achieving professionals to optimize their rest for peak performance.
    Here's what we cover:
    • Why sleep is a non-negotiable for health, performance, and emotional well-being
    • Key strategies to optimize your sleep, including:
      • Limit caffeine and stimulants after midday
      • Maintain a consistent sleep schedule, even on weekends
      • Create a 30-60 minute wind-down routine before bed
      • Avoid screens at least 30 minutes before sleeping
    • How to create the ideal sleep environment:
      • Keep your bedroom dark and cool (65-68°F)
      • Use white noise to minimize disturbances
      • Practice relaxation techniques like deep breathing and progressive muscle relaxation
    • The connection between daytime habits and nighttime sleep quality
    • Practical strategies for busy executives, parents, and anyone juggling it all
    About Dr. Meeta Singh
    Dr. Meeta Singh, a leading Sleep Medicine expert, has an exceptional track record of enhancing athlete performance and well-being through advanced sleep science. Her education and training at the Mayo Clinic and Henry Ford Health System, combined with her fellowship at the Institute of Coaching at Harvard McLean, provide a solid foundation for her innovative approaches to sleep and performance.
    Dr. Singh has been instrumental in the success of numerous sports teams and individual athletes, utilizing bespoke athlete sleep profiling with FDA-approved monitors to revolutionize recovery and performance strategies. Her collaborations have spanned a wide range of sports and organizations, including:
    • Baseball: Washington Nationals (World Series Champions), New York Mets, Detroit Tigers, LA Angels, and Cincinnati Reds.


    • Basketball: LA Lakers, New York Knicks, and Detroit Pistons.Hockey: New York Rangers and Detroit Red Wings.

    • Football: Detroit Lions, New Orleans Saints, and Denver Broncos.

    • Soccer: Belgium National Team.

    • Motorsport: Working with Ferrari race car drivers, highlighting her versatility and ability to adapt her expertise to the unique demands of high-stakes motorsports.

    Dr. Singh's impact extends beyond team sports, as she has also provided personalized support to individual athletes and coaches across various disciplines, underscoring her commitment to the individual needs of her clients.
    Her work has not only contributed to major victories, such as the World Series win with the Washington Nationals, but also to the personal and professional development of athletes and coaches. Dr. Singh's dynamic keynotes and leadership consultations have made her a valued asset to any sports program, enhancing team dynamics and fostering a culture of success and well-being.
    Dr. Singh's broad array of collaborations demonstrates her unparalleled expertise in the field of sleep medicine within the sports industry. Her commitment to excellence and innovation continues to set new benchmarks for athlete care, making her an essential partner for teams and individuals aiming for the pinnacle of performance and health.

    Connect with Dr. Singh: http://www.meetasinghmd.com/

    Connect with Us:
    • Follow The Untrained Podcast on Apple Podcasts, YouTube, and wherever you listen to your favorite shows.
    • Leave us a review to help others find this content and support our mission of helping people make work work.
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    37 m
  • 2024 in Review with Iris and Whitney

    2024 in Review with Iris and Whitney
    Dec 28 2024
    As we close out 2024, we're taking a moment to reflect on the themes, conversations, and personal transformations that shaped this year on the podcast. In this special year-in-review episode, we explore the relationships that ground us—our relationship with ourselves, with one another, and with the larger community.Listen to hear us review episodes that explored…
    • How mindset shifts and authenticity create lasting change in both leadership and life
    • Navigating career transitions with confidence
    • Managing imposter syndrome
    • DEI and fostering belonging in organizations
    • Tools for managing anxiety
    • Finding your voice in challenging situations
    Looking Ahead to 2025: We discuss emerging leadership trends, the evolving workplace landscape, and new tools for personal growth and authentic leadership.Join us as we honor the work of this year and look forward to what's to come!
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    27 m
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