Don't Diet. Be Happy.

By: Katherine McIntosh

Narrated by: Katherine McIntosh

Are you ready to live your best life and truly be happy?

Don't Diet. Be Happy. explores the other side of diets. It is a radical, refreshing, practical approach to transforming your body so you can easily transform your life. The only diet you ever truly need to go on is The No Judgment Diet™, which takes a more intuitive approach to change and transformation. It empowers the listener to know that their body intuitively knows how to change. From practical advice to the author's own personal trials and tribulations. This book will take you on an emotional journey that will inspire you to know that you know and that you've always known something else is possible. Once you understand how you can change your body by trusting your gut, then you can apply these practical tools to transform any and every area of your life.

What if you could:

• Stop spending money on diets that don't work for your body?
• Eat the foods you love and still look and feel fabulous?
• Wake up and truly love you, your body, and your life?

Don't Diet. Be Happy. is refreshing, truth telling, and offers a down to earth perspective of someone who lived in the trenches of self-criticism, and found a way out that empowered her and thousands of people from around the world to change their lives one choice at a time.

©2022 Katherine McIntosh (P)2022 Katherine McIntosh

Brilliant book

I'm so glad you shared your story, that made me realize so many things about my own. I cried, I laughed, I was happy listening to it, it felt like a warm hug all along. And how it was narrated made it even better! Thank you for you and your willingness and vulnerability to write this book!