Finally Thriving
Your Guide to Empowered Wellness
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Finally Thriving
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Narrado por:
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Allison Pelot
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De:
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Allison Pelot
Acerca de esta escucha
Self-care is finally a cultural phenomenon. The hashtag #selfcare has appeared on social media millions of times. So why aren’t we applying it to our own health and wellness?
Instead, we beat ourselves up for not finding time to exercise. Or we work out so hard that we suffer from joint and back pain. We struggle with diet, stress, and insomnia. That kind of health and wellness isn’t relaxing. It isn’t joyful. And it definitely doesn’t feel like self-care.
Finally Thriving invites wellness into your life in a whole new way, bringing genuine self-care to your health and fitness routine.
Learn how true self-care actually helps your body regenerate. Discover quick, simple exercises that build strength and flexibility, powerfully but gently, with hidden treasures along the way—journal prompts, breathing exercises, relaxing meditations, and more.
Merge your physical, mental, and spiritual wellness into one with Finally Thriving, and embrace a self-care wellness routine that will nourish every aspect of your life.
©2022 Allison Pelot (P)2022 Allison PelotLos oyentes también disfrutaron...
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A MUST Read!
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General5 out of 5 stars 201
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Radical and brilliant :)
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Not only is this an easy and enjoyable read but it is also inspiring and practical.
The author approaches complex topics with a simplicity that clearly reflects her expertise and skillfully breaks down each of the book’s concepts into a short, easily digestible chapter through which she shares touching and relatable stories as well as practical steps for implementing and embodying the lessons.
I loved this book and highly recommend it for anybody who is seeking to not just survive in life, but THRIVE
Highly Recommend This Book!
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